Thank you so much everyone!
Anna: I did think of homeschooling. But in the end realized that since I am math illiterate, that might not be wise. And ds has always been my shadow, the last thing he needs is to be home with me all day. The good news is that said teacher is now so busy picking on a new kid that she hasn't had time to dish out much grief to ds. My faith in her is so not there I can't even express it!
Amy: The sub was tasty but still too high in points. But I piled extra lettuce on it (my own not iceberg) and it was really filling. That was sort of my treat for the day.
Tracy: When I look at those WDW pictures it cheers me up and motivates me. I just don't want to be this heavy when we go. Even losing 15 pounds would be helpful.
Stacy: SSR is a great place to walk, one of the reasons I chose that resort. I figure I can spend some time walking in October with my Ipod burning off the food I eat on the
DDP!
Yesterday was not productive. I just felt so blah. I also woke up with legs that were so sore I could barely walk. I clearly overdid it on the treadmill the day before. So I rested the legs, lifted a few weights and did some stretches and will walk again today. A bit slower this time without the incline. No sense trying to build Rome in a day on the exercise front I guess!
I woke up feeling quite happy today, sun was out, I have the whole day to get stuff done, its a new day and then suddenly realized today was Friday, the day I have spent with my mom each and every week for years. She retired when I was pregnant with dd and we began spending time during the week together. So often she'd call and say "can I come over and spoil Matthew?" and it was so nice. Then when she got sick it became even more time taking her to this and that with the doctor etc. But Friday was our day to have lunch and have fun. No more. I realize this adjustment is going to take some serious time. I talked with my friend Amy yesterday, she lost her Mother to cancer a few years ago and she really did help me with understanding that I need to allow the time to grieve and heal but that it will get easier. I hope so.
I am also getting the details done slow but sure. Thank you notes to people who brought food and contributed to our local hospice and Susan Komen, helped stepdad compose a letter to people out of state who have no idea this has happened and I plan to begin cleaning out her clothes next week. That will be tough but its got to be done.
Food yesterday was okay. Unfortunately I have under estimated during the day on both Wednesday and Thursday and then when I have sat down to count the points have come up over. Which means I have currently used something like 11 flex points. So I need to start figuring the points as I write down the food and make sure I stay on target all day. I currently get 28 points at some point that will go down to as little as 18 as I lose weight. I need to start really focusing on foods that are high in satisfaction and nutrition but low in points. Because I am not sure with the way I currently eat I could ever live on 18 points a day! I guess its good thats a long way (as lots of pounds to lose) off!
Here is yesterday's food:
Waffle with 1 teaspoon butter, sf syrup: 3
Lean Cuisine, 1 t. olive oil, 2 tb parm cheese: 6
Pudding with 1 tb walnuts: 3
Grilled chicken on Romaine with parm cheese and croutons and dressing: 10
Glass of milk with 1 tb chocolate powder: 3
Kids size french fries: 5
Total: 30
Actually that only puts me over 2 points. I think I added wrong last night. In any case next time Wendy's gives me an extra kid sized fries I think I will throw it away! We all got healthy stuff, dd got a side salad with her meal but of course they gave her fries too. And of course I ate them. Very tasty, not worth 5 points at all!
I am going to add some healthy oil during the day. My WW leader swears by this, I am going to add it to my oatmeal in the a.m. and then another teaspoon later in the day. She said it will keep me satisfied longer. We'll, see. I am also going to add my two servings of milk, another of WW's healthy guidelines. But all of that adds up to 5 points, again making me wonder how people only survive on 18 points. If you have to have five points spent on the healthy guidelines, that only leaves 13 points for everything else! Guess I'll figure that out when I get to 150 pounds which is what I think you have to weight to only get 18 points! Never hurts to plan ahead I guess!
Tonight is Mexican Food. That won't be easy but I have to survive it. We have friends coming tomorrow night for pizza and beer and that I know will need some flex points to survive! At least I have still have the majority of them. 25 Flex Points left should be okay if I don't completely fall apart!