365 days of healthy choices... Year #3 starts with post 356, comments welcome!

Yes, I did it again, I bought yet another diet book. I am always looking for inspiration, motivation, and "that thing" to get me to where I want to be. Deep down I know it is all up to me, yet I am always lured to these books, looking for "that thing". the book I bought today was "you, losing weight". It is an excerpt type of book from "YOU: on a diet". Short and sweet. I am sure I could probably write a zillion of these books myself. I KNOW what I should do, it is a matter of just doing it. NIKE sure knew what they were doing when they created their slogan "just do it". It is so smart, so simple... I should "just do it". What I REALLY, REALLY want to do is to write a memoir titled... "I just did it!" wouldn't that be a great title???? I've got dibs on that one!:rotfl:

So, good choices today... not easy to find one...:sad2:

Have to think on that because food choices today essentially were non existent. I could say that I skipped pizza for dinner because I knew I was going to have crab dip. I justified the crab dip by saying I am skipping the pizza because I don't really want it. In the past I probably would have had the pizza too AND the crab dip. However, I can't say that was a good choice because if I have to use the word "justify" in a good choice example... then, well, it reallys isn't a good choice then is it?

We had Olive Garden for lunch. I thought about it and came up with what I thought would be a good idea... :idea:really, what was I thinking?????:rolleyes: So, I don't really like the salad that comes with the meal, and I was feeling reckless so I decided to get dessert and eat that before the meal, and I had an appetizer for the actual meal. the dessert was good, the appetizer not so much, the breadsticks were good too.... OK, again if I have to use a word..."reckless" in a good choice description, I think I failed at that choice as well.

I guess the only good choice that I can come up with is at Target I looked at the chocolate and debated about getting a candy bar and just decided I didn't want it so I didn't get it.

that is sort of pathetic for today.

MUST DO BETTER....

for Heaven's sake... I need to JUST DO IT!

I think I need that kick in the pants... any volunteers?
 
I will kick you if you kick me! Still reading every day Vija.

And I want to start one of my own on Wednesday - how do you start one of these?

Just take each day as it comes, pray for enough strength to make good choices just for that day.

Mini goals are okay, but don't kick yourself if you are not perfect - remember that this is a 365 day journey, not a one day. Its a marathon, not a sprint.

You are incredible. I struggle, same as you, and it has been hard getting back on track, but starting to. I have issues with candy bars and have banned them for the next 30 days, unless it is my little prescribed WW treats. They derail me big time, I was stuffing them in my face at the Boston airport!

Chips are not big for me thank goodness, don't care if I ever see them.

You are doing a good thing, just stay on the road.

Linda

:tinker::donald:
 
I will kick you if you kick me! Still reading every day Vija.

And I want to start one of my own on Wednesday - how do you start one of these?

Just take each day as it comes, pray for enough strength to make good choices just for that day.

Mini goals are okay, but don't kick yourself if you are not perfect - remember that this is a 365 day journey, not a one day. Its a marathon, not a sprint.

You are incredible. I struggle, same as you, and it has been hard getting back on track, but starting to. I have issues with candy bars and have banned them for the next 30 days, unless it is my little prescribed WW treats. They derail me big time, I was stuffing them in my face at the Boston airport!

Chips are not big for me thank goodness, don't care if I ever see them.

You are doing a good thing, just stay on the road.

Linda

:tinker::donald:

First off I have to say Thank YOU so much for reading every day. I come on every day to be accountable to myself, but also it feels good to share this with friends. I LOVE that!:hug:

I guess we'll kick each other in the but to get going and STAY going! I need to find that smilie that does the kick in the but thing! ;)

As far as starting one, it is just like starting any other thread. Go to the WISH board, and find the sub board titled WISH journals. http://www.disboards.com/forumdisplay.php?f=79 Then start a new thread. I'll be looking for yours on Wednesday! just make it what you want. The one thing that I would add in the title is if you are OK with comments. A while back when the journals started some people didn't like comments so at that time people started to add if they wanted comments or not. If you skim the first page you will see there are many different versions and plans. Make it personal and something that means something to you. I initially had a different title, but then a few days in I changed it to do it daily. I was going to start a blog, and felt more comfortable doing here on WISH.

I like your idea of banning the chocolate. I think I am going to have to do some of that as well. I just don't seem to be able to do well with allowing myself to have a little... "A little turns into a WHOLE LOT!"

thanks for inspiring me! Looking forward to Wednesday to start reading your journey too.:flower3:
 
Labor day, the official end of summer. I LOVE summer! I do like parts of fall, don't get me wrong, but I am a summer girl. And today it was cold. 59 degrees. Just last week it was in the 80's! and 2 weeks ago we were in the southwest... Not sure if I already mentioned it, but I got a pick with the weather report from TV that said 112 degrees! That's a little warm, but I like that over 59!!!

We got a lot done this weekend. Some more school shopping for the kids, DD is redecorating her room slowly so we did some of that. Watched a ridiculous movie (Adjustment Bureau), I organized vacation pics into an album to show at work, cleaned, finally caught up on laundry, helped DS with his Eagle Scout project, harvested from our garden, finally caught up on bills, baked cupcakes with DD that we were supposed to do last month, and put some pictures up. Very productive weekend. Now, if I could translate that productivity to my eating plan that would be GREAT! The best choice I made today was to just accompany DH to get his ice cream, didn't want any. Saved those calories to enjoy the cupcakes. I just had 1! I also packed a decent lunch for tomorrow as well.

Linda (jimmduck) did inspire me to think about banning some of my triggers for a while. I'll have to make a plan, as I am a planner. I would like to translate the planning stage into the doing stage, into the completed stage. I used to do 100 day challenges, I think this might be a good thing to add. Perhaps on my second 100 days of this journal. Hmmm, thoughts are swirling in my head right now.:idea: I'll get back to you on the plan!
 

So much to say. I hope I don't take up too much of Vija's valuable space.

My news - week 2 failure - gained weight but fortunately did not erase fabulous week one. Time to re evaluate and get a real program that will work for me. The 'eat healthy' thing doesn't work too well for me. I need a little more structure. That will be this weeks project and I will lose my 2 pounds this week. I need to get prepared for my trip to Vegas because I doubt there will be any losing that week. I fly in Tuesday Sept 27 and leave Thurs Sept 30. I have my Vegas guidebook and will soon begin my research. We have been to Vegas several times and always enjoy ourselves. There is a lot of undesirable elements there that we avoid. We don't even gamble but still manage to have fun. Financially I am a little better off this time so we may even take in a show. I'm just not sure what DD30 will enjoy.

Vija, you have officially been kicked. Let's get back on track. So far this week is better for me but Thursday is a church ladies potluck luncheon where we will learn to make delicious homemade rolls. I hope I can control myself with all that temptation.

Vija what did you get to see in Vegas? I saw the pictures of your hotel. It looked nice. I have been reading reviews of where I am staying and most say the rooms are run down unless you pay extra to upgrade to a newly renovated room. Cheapskate Brenda will not go for that.

My kids all went to college in UT but we never made it to Arches and now they are all graduated. My son lives in Colorado Springs and during our last visit we went to Garden of the Gods a park of rock formations. It was so breathtaking. I love enjoying the beauty of this earth. Your adventure on Colorado roads did not sound too pleasant though. Cows? That can be scary.

Tell me about your cruise. What line and where to? DH and I did a cruise to Alaska for our 25th wedding anniversary on Holland America in 05 and loved it. You have done DCL before right?

I too have numerous diet books, most of the UNREAD! My memoir title will be 'Yes you can'. If I get to my goal weight it will be my life mission to help anyone and everyone that wants to lose weight that would like my help. I just know deep down inside of me I have the power to do this and I want to help other people find that power too.

Vija I am proud of your correct choices. Every time we choose wisely makes a difference. No chips at the convenience store, a bagel with no chips and no candy bar at Target are victories to celebrate. Let's focus on making better choices and planning ahead for success. No more snack parties (I did that Friday and afterwards regretted it). We can do better. I know we can!!

Dona good to hear from you. How is school starting off? How are your kids doing? You have an Eagle Scout in college right? Here is my shameless brag. I went to an Eagle ceremony recently for a young man at church that I did Cub Scouts with. He gave me his mentor pin! I was shocked!! I remembered a camporee with the boys at a site that had us hiking everywhere in mud. He remembered coming home from an activity in my car and running out of gas. Those were the days. Are you and DH still involved in scouts?

Linda I would love to see your WISH Journal here. To start one go to the opening page where everyone's journal is listed. Scroll down to the bottom of the list and click the 'new thread' icon on the left side. The title you type in will be the title of your journal. Then add your post which will be post #1. Good luck. I hope you will allow me to tag along too.

Linda so much of your post really touched me. Thank you for raising funds for diabetes research. When I was first diagnosed my reading told me that no matter how hard I work to control my blood glucose levels I may one day have to use insulin. At first I had such a hard time pricking my finger to test my blood sugar level, now I have no problem at all. In February my blood glucose levels were getting too high and I just knew it was my time for insulin. My doctor calmly told me that we would just have to add another pill and fortunately that has gotten me back to where I need to be. Of course losing an enormous amount of weight will help even more. My sister with type 2 lost 100 pounds with a gastric bypass and is now off her meds. My loss will take much longer but surgery is not the answer for me. Linda do you have a loved one with diabetes or has it touched you life in some way?

I can also relate you your comment about being stuffed like a sardine in an airplane seat. That is always the thing I dread about flying. For my past two trips with DH we went on a discount airline and bought me an extra seat. It made the flights so much more comfortable. This time I am flying by myself from our little Podunk local airport so just one seat for me. The thought of using every ounce my strength to not encroach on the passenger seated next to me makes me so nervous. Then the question of running into the seat police making a big deal about how much extra space I will take up gives me nightmares. I just hope it all works out. Of course I am looking at two planes out and two planes home. I have some airline FF miles and am hoping I can upgrade to first class at the gate or I might even pay if the price is right. That would really be great.

Linda I'm sorry this race did not go as smoothly as you had hoped. You have had successful races in the past and that is something to be very proud of. I am so inspired that you did 7 K. That's more that half the race and then they HAD to pull you out. As I look back over my life my greatest regret is the many things I did not do because I felt I could not accomplish them. You have shown me that anything is possible if I work hard enough for it. You did not complete this particular race but you entered, you worked hard, and you trained hard. I hope I someday have the confidence to enter the race and then work and train and complete it. Thanks for the tip about no sweeping at the Princess. I did see the 5 K is called a family race. I tried to talk my daughter into doing it with me in 08 but it did not work out. Another regret. Now I will shoot for 2013.

Sorry this is way too long but I just wanted to check in with my peeps. Get with the program this week ladies, your own personal program and make it work. We can do it!!
 
Vija you got so much done over the weekend. I feel like I did nothing.

Brenda Congrats onthe mentor pin. Dh and I are still involved in scouting. I am in my last year as district popcorn kernel:banana:. The guy in charge has left to go to another council and it is not going well. Dh approves projects for Eagle Scouts.

Have a great day
 
So much to say. I hope I don't take up too much of Vija's valuable space.

My news - week 2 failure - gained weight but fortunately did not erase fabulous week one. Time to re evaluate and get a real program that will work for me. The 'eat healthy' thing doesn't work too well for me. I need a little more structure.It is so hard to find what works best for each of us, I sure hope you find something that fits your lifestyle and the structure you need. I'll be anxious to hear what you are going to find That will be this weeks project and I will lose my 2 pounds this week. I need to get prepared for my trip to Vegas because I doubt there will be any losing that week. I fly in Tuesday Sept 27 and leave Thurs Sept 30. I have my Vegas guidebook and will soon begin my research. We have been to Vegas several times and always enjoy ourselves. There is a lot of undesirable elements there that we avoid. We don't even gamble but still manage to have fun. Financially I am a little better off this time so we may even take in a show. I'm just not sure what DD30 will enjoy. I look forward to hearing what you like in Vegas. We just were there for one night. Not even really more than 12 hours. We got to Las Vegas in the afternoon, went swimming quick then went to the strip and went to the M&M store and coke store, I did gamble a little, I blew $20 at the roulette table, and then I put in $10 for the slots, and walked away with $28 from the slots. We then had dinner, then went to Freemont street, then back down the strip. Went to the luxor so DD could see one of Chris Angels' cars, then to our hotel and we were already on the road by 4:30 am because we NEEDED to get to Disneyland as soon as we could. We were in the parks by 9:45 AM! Talk about a crazy 24 our period! In 24 hours we made it from Arches to Vegas to DLR! CRAZY! I know we didn't get anything out of our trip to Vegas, but it was interesting anyhow.

Vija, you have officially been kicked. Let's get back on track. So far this week is better for me but Thursday is a church ladies potluck luncheon where we will learn to make delicious homemade rolls. I hope I can control myself with all that temptation.Thanks for the kick! hang in there on Thursday, be strong!

Vija what did you get to see in Vegas? I saw the pictures of your hotel. It looked nice. I have been reading reviews of where I am staying and most say the rooms are run down unless you pay extra to upgrade to a newly renovated room. Cheapskate Brenda will not go for that.

My kids all went to college in UT but we never made it to Arches and now they are all graduated. My son lives in Colorado Springs and during our last visit we went to Garden of the Gods a park of rock formations. It was so breathtaking. I love enjoying the beauty of this earth. Your adventure on Colorado roads did not sound too pleasant though. Cows? That can be scary. There is so much out west that sounds so cool, we just didn't have enough time, I would love to go back there again and spend alot more time... but no more mountain driving!

Tell me about your cruise. What line and where to? DH and I did a cruise to Alaska for our 25th wedding anniversary on Holland America in 05 and loved it. You have done DCL before right? We are going on DCL again, we are doing the Eastern Caribbean, on the new ship that is just being built right now... The Fantasy sounds like it is going to be beautiful. I wish I could do the DCL cruise to Hawaii, just can't pull the kids out of school. that has always been my dream cruise. I would love to also cruise to Alaska, someday I hope to.

I too have numerous diet books, most of the UNREAD! My memoir title will be 'Yes you can'. If I get to my goal weight it will be my life mission to help anyone and everyone that wants to lose weight that would like my help. I just know deep down inside of me I have the power to do this and I want to help other people find that power too. Me too, I love your memorir title.

Vija I am proud of your correct choices. Every time we choose wisely makes a difference. No chips at the convenience store, a bagel with no chips and no candy bar at Target are victories to celebrate. Let's focus on making better choices and planning ahead for success. No more snack parties (I did that Friday and afterwards regretted it). We can do better. I know we can!!Thanks for the positives, I really needed that.

Dona good to hear from you. How is school starting off? How are your kids doing? You have an Eagle Scout in college right? Here is my shameless brag. I went to an Eagle ceremony recently for a young man at church that I did Cub Scouts with. He gave me his mentor pin! I was shocked!!THAT is outstanding! Mentor pins are so special, you must have really made a difference in his life, that is something to REALLY brag about!!!!! I remembered a camporee with the boys at a site that had us hiking everywhere in mud. He remembered coming home from an activity in my car and running out of gas. Those were the days. Are you and DH still involved in scouts?

Linda I would love to see your WISH Journal here. To start one go to the opening page where everyone's journal is listed. Scroll down to the bottom of the list and click the 'new thread' icon on the left side. The title you type in will be the title of your journal. Then add your post which will be post #1. Good luck. I hope you will allow me to tag along too.

Linda so much of your post really touched me. Thank you for raising funds for diabetes research. When I was first diagnosed my reading told me that no matter how hard I work to control my blood glucose levels I may one day have to use insulin. At first I had such a hard time pricking my finger to test my blood sugar level, now I have no problem at all. In February my blood glucose levels were getting too high and I just knew it was my time for insulin. My doctor calmly told me that we would just have to add another pill and fortunately that has gotten me back to where I need to be. Of course losing an enormous amount of weight will help even more. My sister with type 2 lost 100 pounds with a gastric bypass and is now off her meds. My loss will take much longer but surgery is not the answer for me. Linda do you have a loved one with diabetes or has it touched you life in some way?hopefully all of us will improve our health as we loose weight.

I can also relate you your comment about being stuffed like a sardine in an airplane seat. That is always the thing I dread about flying. For my past two trips with DH we went on a discount airline and bought me an extra seat. It made the flights so much more comfortable. This time I am flying by myself from our little Podunk local airport so just one seat for me. The thought of using every ounce my strength to not encroach on the passenger seated next to me makes me so nervous. Then the question of running into the seat police making a big deal about how much extra space I will take up gives me nightmares. I just hope it all works out. Of course I am looking at two planes out and two planes home. I have some airline FF miles and am hoping I can upgrade to first class at the gate or I might even pay if the price is right. That would really be great. Flying sucks when you are overweight. On our past trip I booked an extra seat for me, never had to do that and I was humiliated. But in the end that was better than posibly being told I can't fly. I sure hope you can upgrade

Linda I'm sorry this race did not go as smoothly as you had hoped. You have had successful races in the past and that is something to be very proud of. I am so inspired that you did 7 K. That's more that half the race and then they HAD to pull you out. As I look back over my life my greatest regret is the many things I did not do because I felt I could not accomplish them. You have shown me that anything is possible if I work hard enough for it. You did not complete this particular race but you entered, you worked hard, and you trained hard. I hope I someday have the confidence to enter the race and then work and train and complete it. Thanks for the tip about no sweeping at the Princess. I did see the 5 K is called a family race. I tried to talk my daughter into doing it with me in 08 but it did not work out. Another regret. Now I will shoot for 2013.I know you can do it for 2013. I would like to shoot for doing a 1/2 marathon on 2013. I am already planing on going to WDW in 2013, so not sure if the finances will allow 2 trips. I'll have to see if I can wing it.

Sorry this is way too long but I just wanted to check in with my peeps. Get with the program this week ladies, your own personal program and make it work. We can do it!!
PLEASE join in any time, it feels like family here! don't worry about joining in on this journal, I LOVE the company!

Vija you got so much done over the weekend. I feel like I did nothing.

Brenda Congrats onthe mentor pin. Dh and I are still involved in scouting. I am in my last year as district popcorn kernel:banana:. The guy in charge has left to go to another council and it is not going well. Dh approves projects for Eagle Scouts.I didn't know you are so involved in scouting, that is awesome! I got a bunch done on the weekend, but during the week I feel like I get nothing done. You being a teacher must get a lot done during the week with your job. Hopefully you can also find time to rest.

Have a great day

Ladies, how cool that you both have somthing to do with Scouts. DS is working toward his Eagle right now. the project is approved, now he is in the fundraising portion, just starting out - working on his letters. I am so proud of him. I want to get a scrapbook done for him, I better get moving!
 
/
I am working on my plan that will be unveiled shortly... I think at day 100 I will lay it out and then get crackin' on day 101! In the mean time... in the evening I was super hungry (this is after dinner) and we were out and I REALLY wanted french fries... skipped those! I want to try and get some walking in again. Just don't seem to have enough hours in the day. I need more time!
 
Just popping in real quick Vija. Looking forward to seeing your new plan.

Dona - following your journal too.

Brenda, what can I say, you are just plain awesome! Keep plugging.

I do not require another seat to travel, yet...

I never want to get to the point where I do, but it was tough, I know DH would have had a better time on our vacation if I had been fitter, and I feel bad for him.

BTW, started my thred today, as I said I would. Starting from scratch - I am disappointed by my lack of progress, so we will just move forward

Check it out...

Linda

:tinker::donald:
 
Just popping in real quick Vija. Looking forward to seeing your new plan.

Dona - following your journal too.

Brenda, what can I say, you are just plain awesome! Keep plugging.

I do not require another seat to travel, yet...

I never want to get to the point where I do, but it was tough, I know DH would have had a better time on our vacation if I had been fitter, and I feel bad for him.

BTW, started my thred today, as I said I would. Starting from scratch - I am disappointed by my lack of progress, so we will just move forward

Check it out...

Linda

:tinker::donald:

Hi Linda, I read your thread today at during lunch time on my phone, just couldn't post back yet, but I will as soon as I am post my update. I am so proud of you for getting it posted, you are following through with your commitment, fantastic! My plan is still in progress, and I will post it, trying to work out reasonable, attainable goals, making sure that it is something that is a challenge, but not too hard that I make it impossible to attain.

Keep you posted...
 
Due to Brenda and Linda.... I am soooooo excited! THANK YOU LADIES!!!!! For what you may ask? Well, you totally inspired me. I AM GOING TO COMPLETE A DISNEY 1/2 MARATHON IN 2013!!!! I may run/walk it, but I am going to complete it!!! I have wanted to do that for so long. I was one of the original WISH members that was going to run in the innagural WISH 1/2 marathon run. I didn't do it, I have regretted that alot, and I have dreamed of doing a 1/2 marathon at Disney ever since. I have to look into which one would be better for me. It looks like the 1/2 marathon is the first full weekend after the 1st of the year with the 1/2 on the Saturday. The Princess looks like it is on the Sunday at the end of the month of February. I think I can only pull my kids out of school for 1 day, so that will be part of the consideration as well if a Saturday run or a Sunday run is better. I'm also going to research the 2 runs to see if the "feel" of the run of one might be better suited to me. THANK YOU TO BOTH OF YOU! Talked this over with DH, he is behind me on this, it is just up to me to get the work done. The other thing I need to complete is to earn my black belt. I told people I would go back to the studio in September. Well, September is here, I just need to pick a day and get back into training.

Healthy choices...
1. bought a smaller bag of chips tonight and had the bag, I wanted to buy a big bag, but DH had just grilled me about losing weight, him being scared for me and my future health. I enjoyed that bag and knew that was it, so I am happy for not eating a huge bag.
2. Joined the Fall biggest loser competition
3. Made the decision to complete the 1/2 marathon in WDW in 2013
 
today I had some good and bad moments... Work today was GREAT! Really connected with my patients today, that always is great.

After work however, not so good. Due to other big stress in my life I ended up eating 1/2 a big bag of chips and lots of sour cream. Ughh, why do I do that?

Then Good again, I was TIRED after dinner... probably coming down from all of the junk I ate... BUT after resting a bit I went for a 2 1/4 mile walk. Felt very good to get that in.

Hopefully I will continue to keep making these good choices, and eventually work away from the bad ones.
 
I'm not sure if it is because 9/11 is right around the corner or not, but I find myself sad. I was very busy this morning, motivated to get things done before work. I did some laundry, did some cleaning, felt pretty good. Yet, I was sad a bit too. Started last night during my long walk. I just felt like I wasn't where I wanted to be, not sure how to stop the current behaviors to get to where I want to go. Not just weight loss related, but other areas of my life as well. I walked past the Tae Kwon Do studio. LOVE that place, but also very scared to go back. VERY scared. I associate it with my "incident", I also went back for a week in March. Got hurt, didn't go back. I am so afraid of getting hurt again, but yet I know I have to get through my fears, face them head on and get things done. Fear is unfortunatley one of the guiding factors in my life. Fear of doing it wrong, fear of making the wrong choice, fear of pain & loss, fear of missed opportunities etc. I want courage to be my guiding factor. My Tae Kwon Do instructor gave me a T shirt he made for me. It has the word "courage" written in Korean. I want to embrace that, I want to be courageous. I think that is what inspired me to get moving this morning, change things up, get it done. I want to earn that black belt, I want to run in the 1/2 marathon, I want to be courageous, I want to be happy, I want to be a source of inspiration, I want to conquer this food obsession, I want to feel "free", I want to complete all those projects I start - yet never finish, I want to be a good role model, I want to be thin, I want to be healthy, I want to feel secure.

So many wants, so many desires. With 9/11 right around the corner, I feel I need to reflect on my life as well. I am reminded that I received a second chance... I need to embrace it, honor God for giving me a second chance and work toward all of those wants.
 
Due to Brenda and Linda.... I am soooooo excited! THANK YOU LADIES!!!!! For what you may ask? Well, you totally inspired me. I AM GOING TO COMPLETE A DISNEY 1/2 MARATHON IN 2013!!!! I may run/walk it, but I am going to complete it!!! I have wanted to do that for so long. I was one of the original WISH members that was going to run in the innagural WISH 1/2 marathon run. I didn't do it, I have regretted that alot, and I have dreamed of doing a 1/2 marathon at Disney ever since. I have to look into which one would be better for me. It looks like the 1/2 marathon is the first full weekend after the 1st of the year with the 1/2 on the Saturday. The Princess looks like it is on the Sunday at the end of the month of February. I think I can only pull my kids out of school for 1 day, so that will be part of the consideration as well if a Saturday run or a Sunday run is better. I'm also going to research the 2 runs to see if the "feel" of the run of one might be better suited to me. THANK YOU TO BOTH OF YOU! Talked this over with DH, he is behind me on this, it is just up to me to get the work done. The other thing I need to complete is to earn my black belt. I told people I would go back to the studio in September. Well, September is here, I just need to pick a day and get back into training.

Healthy choices...
1. bought a smaller bag of chips tonight and had the bag, I wanted to buy a big bag, but DH had just grilled me about losing weight, him being scared for me and my future health. I enjoyed that bag and knew that was it, so I am happy for not eating a huge bag.
2. Joined the Fall biggest loser competition
3. Made the decision to complete the 1/2 marathon in WDW in 2013

Awesome! To it all. I hope (for selfish reasons) that you opt for the January event so I can meet you, but the Princess sounds great too and is on my bucket list. But Donald first for me.

I hear you about 9/11. Norm and I got engaged at the Windows on the World Restaurant in the North Tower, so it has great sentiment to us.

We have a 25th coming up in 2 years, and we are planning a trip to New York that year, I need to go to Ground Zero, just really important to me to do so.

Keep up the hard work and healthy choices Vija and see you on the BL board too, I joined the challenge as well.

Take care and have a magical healthy day.

Linda

:tinker::donald:
 
Awesome! To it all. I hope (for selfish reasons) that you opt for the January event so I can meet you, but the Princess sounds great too and is on my bucket list. But Donald first for me.

I hear you about 9/11. Norm and I got engaged at the Windows on the World Restaurant in the North Tower, so it has great sentiment to us.

We have a 25th coming up in 2 years, and we are planning a trip to New York that year, I need to go to Ground Zero, just really important to me to do so.

Keep up the hard work and healthy choices Vija and see you on the BL board too, I joined the challenge as well.

Take care and have a magical healthy day.

Linda

:tinker::donald:

I have a feeling that we will go for the regular 1/2 marathon, but time will tell. It really would be great to meet you there! My biggest problem will be that it is in January, and of course the weather here is unpredictable. Hopefully there isn't a snow storm. Also I may have an issue regarding how much time to pull out the kids from school. DH says we can only pull one day, that might be a challenge. We'll see. Anyway, I am going to do it!

Didn't know about you guys getting engaged in Windows on the World Restaurant in the North Tower. I imagine tomorrow will be a sad day for you. Hang in there, thoughts and hugs and support coming your way.

Hope you have MANY magical days as you continue in your journey. Have I told you today how proud I am of you? Well, I am!:thumbsup2
 
This morning I actually got up fairly early and went for a walk with DH, another 2 1/4 mile walk, and the pace was a little faster than my usual "trudge". I felt so motivated that I also cleaned some this morning. Cleaned out our fridge, and pantry. Also my tupperware cupboard, it was driving me crazy!

Went shopping and bought smaller bags of chips and can only have 1 a day.

Went to see Harry Potter again, and this is the first time that I left a significant amount of popcorn, that was amazing!

Some choices of course weren't that great, but I am proud of the good choices that I did do.

I think I will re-read my log tomorrow. I can't believe I am nearing 100 days!
 
Today is such a sad and somber day. I can't believe it has already been 10 years. Time really seems to fly by at times. I spent a lot of time watching the rememberences this morning and this evening I will go to our city memorial service. Then to help the boyscouts (DS is a lifescout) to take down the flags at the VFW (put up on special occasions). I will be leaving shortly to go for a walk and walk to the service.

As far as healthy choices go, the walk might be about it today.

Thank God for all of the Brave men and women that protect our freedoms. Bless all those that perished on 9/11 and all of those that died in the resulting wars, and bless all those that lost loved ones.:sad1:
 
One healthy thing is better than none Vija.

A sad day indeed, looking forward to visiting New York (ground zero) again in two years, but it will be emotional.

Just heard a tape of a recording of a 911 call from a guy trapped in the south tower just before it went down, gut wrenching.

I guess we can do nothing but put one foot in front of another.

I am just glad they caught the beast and have made things more secure, but nothing can make up for this loss.

We are not Americans, but we love America.

Take care and have a great day my friend.

Linda

:tinker::donald:
 
100 days. Hard to believe. I really wanted to do a very reflective post, but I have a headache:headache:, and I took some medicine and am heading to bed right now. I guess reflection will have to wait till tomorrow.

Best laid plans...
 
Wow, can it really be 101 days? Time really does fly by fast. It is weird how 1 day, 1 hour can DRAG on, but yet looking back 101 days flew by in the blink of an eye. It was a lot of fun to reread the posts, relive some of the fun days from summer. makes me want to buckle down and get the trip report written as well.

So as I reread the days I actually tabulated how many days I was "on" versus struggling. I was only "on" about 34 days total, mostly all of those were also in the beginning. I know I can't be perfect, but I CAN and WILL do better than that. I am challenging myself to be "on" at least twice as much, if not more. So that would be at least 68 days. As I write this, I think I can do more than that, so I will be "on" at least 75 days. I'll put a :goodvibes at the end of each day to make my counting of the days easier, and I'll be honest if I really earned that smilie or not.

I also sensed that on the days that I really got a good workout in I felt much better. And often used those words in the log. Exercise is an integral part of this and the rewards are there.

I also want to really refocus on the healthy choices, and the reasons that I should be getting healthy, many reasons out there so I need to keep those in the forefront to help keep me motivated.

so in order to be "on" for those days I need something in place...
For the next 100 days I want to:

1. Track my calories on a daily basis ( I need an awareness of what I am actually eating, and how much, I plan on tracking in sparkpeople)
2. Exercise 1/2 hour of aerobics each day (some days walks are OK substitions depending on what is going on in my day, and some leeway also depending on work hours)
3. avoid snacking at night after dinner
4. Brush my teeth to signal I am done eating for the night.
5. Eat at least 1 fruit and 1 veggie daily (I know the recommended amount is more than that, but I need to start somewhere and make it a doable item. I can always have more, but this is the minimum.

So I want to challenge myself and see what I can accomplish in the next 100 days!

:goodvibes
 













Receive up to $1,000 in Onboard Credit and a Gift Basket!
That’s right — when you book your Disney Cruise with Dreams Unlimited Travel, you’ll receive incredible shipboard credits to spend during your vacation!
CLICK HERE







New Posts







DIS Facebook DIS youtube DIS Instagram DIS Pinterest

Back
Top