365 days of healthy choices... Year #3 starts with post 356, comments welcome!

WOW is all I can say. this morning I was very irritable. To the point that I was almost in tears becasue I could not understand why I was so irritable. It felt like this is not right, very frustrating to me. I mentioned it to DH and he wondered if it could be menopausal symptoms??? I'll have to look into that. I think I am going menopausal, but have no idea what to expect. Figured I would just deal with it as it came, but this made me realize that I should probably look into it a bit more.

BUT today was another good day! Had a great breakfast and lunch. Haven't had dinner yet as I worked super late. Went for a quick walk with DH tonight and after I log we will watch NCIS, I'll have dinner and then off to bed for me. have to be at work super early tomorrow.

:goodvibes
 
This is amazing to me. I can't believe I started this journal and stuck with it! I of course have tried to write a journal several times before, but this is the first time I have stuck with it. I am so proud!:goodvibes

So, what have I accomplished in 1/3 of a year? I've done a lot of soul searching. I am down a few pounds, and have more exercise time completed. I've tried to focus on positive choices and I think that has helped me alot. I know there have been bumps along the way, but I am working on it.

I LOVE this quote: "Life is not about waiting for the storm to pass, its about learning how to dance in the rain." That is somewhat of how I see this journey. I LOVE thunderstorms, and have literally danced in the rain. This is a different kind of storm... I am learning how to dance my way through this journey, enjoying it, relishing in the successes, being proud of accomplishments, sharing it with friends. It might get a little muddy from time to time, and the thunder might boom, but I will enjoy this journey, and eventually as I make it to my goal, the rainbow will be out, and I will be the POT OF GOLD at the end of the rainbow!

So celebrating today:

Breakfast I skipped the breakfast sausage
Lunch had a yummy orange and ate a great chicken leftover meal DH made and packed up for me
Exercised on the stairmaster for 1/2 hour!
AND walked with DH today in a prairie preserve (very beautiful)
AND no snacking after dinner
AND read from a motivational weight loss book.

Today was GREAT!
:goodvibes
 
Great outlook! Way to stick with it :thumbsup2...nobody said this journey would be easy.
 

OH YEAAAAHHHHH! :thumbsup2 My parents just came home from Latvia and brought me a nice little present! I had heard they have these potato chips there, but I figured it was a local company that made these mushroom potato chips. I was SHOCKKED to see that they are a Lays brand. OMG!!!! They are soooo good! You have to love mushrooms to love these chips. We used alot of cream of mushroom soup growing up and one of my favorite meals has that as a main ingredient. It's a little taste of Heaven and lots of memories in this chip. It is a small bag and I only had a few. I want to savor these as long as I can. I tried to look them up on line, but I couldn't see anywhere that they are delivered to the U.S.A. I'll have to keep searching as they are a really nice treat.

It was so good to see my Mom and Dad. Glad they made it back home safe and sound. Brought some other souvenirs for us, but to have them both home safe and sound truly is the best present.

As far as good choices go...

*skipped the candy at work although I was STARVING for some reason

*For lunch ate what I brought, although someone at work bought seasoned fries from the cafeteria and they looked so yummy, but I resisted temptation and had my chicken instead.

*had an orange for lunch

*Only had a few of those absolutely amazing chips!

*I worked an hour extra today, and between everything that we had going on tonight, I did not get a workout in, DH and I did walk around the block, but that is it, however I know what I need and I need sleep! So instead of getting in more exercise and instead of plopping down on the couch to watch endless amounts of TV, I am logging, then going to bed!

Pretty proud of my choices today!

:goodvibes
 
Today I was listening in as one of our CRNA's was talking with a patient. She wanted him to make healthier choices and something really stuck with me. She said "eat like your life depends on it, because it does". That was pretty powerful stuff. It really is so simple in the end, that all of our choices that we make... eating, exercising, dental care, seeing the doctor, sun exposure... everything affects our bodies, how we take care of them will directly affect how we live and depending on circumstances how long we live. Really made me think today...

healthy choices
ate apple at lunch although I really didn't want to;)
Ate what I brought for lunch and didn't go to the cafeteria
didn't have any candy at work
1 serving of everything at dinner.

LIKE those.
however no smilie today as I did eat chips and dip and didn't get in exercise. That's ok though, I am happy with keeping it together, and not going overboard!
 
For our anniversary this year I bought DH a membership to a hunting club. And today we went out as a family to go pheasant hunting. This was DD's first animal hunt, and DS's first pheasant hunt. I go for the photography. I am not a hunter yet. WOW, it was so beautiful outside today. LOVED getting outside. The leaves are so pretty right now, it is just an amazing time of year. We walked, and walked and walked. 3 hours of walking. I would say I got my exercise in and then some!:thumbsup2

So far I earned my smilie for today!
:goodvibes
 
/
(vija) love seeing your smilies!!

i am trying to talk myself into starting a journal on here , so for now i'm reading yours! 125 days is such an awesome accomplishment my friend!

ps -- i would love Lays mushroom chips...hehehee
 
(vija) love seeing your smilies!!

i am trying to talk myself into starting a journal on here , so for now i'm reading yours! 125 days is such an awesome accomplishment my friend!

ps -- i would love Lays mushroom chips...hehehee

THANK YOU MY FRIEND! I am glad that you are reading this! I love writing this journal and getting comments really helps me along this journey. Thanks for your continued support! When you are ready for your own journal let me know so I can be a fan of yours and a cheerleader too!:cheer2: It really is fun once you find your focus and your goal. I sure hope you are feeling better, you have been in my thoughts and prayers.:hug:
 
DD went for the youth deer hunt last night and this morning. Unfortunately she did not see any deer, but she had fun anyway. We stayed at a friends cabin. I did snack here and there, I didn't go crazy, but I probably could have curtailed some of the snacking. It was interesting as I snacked because I was fearful of feeling too hungry. Now how silly is that? I did't need all of the snacks. I didn't get any extra exercise in today as I was catching up from the weekend. So I don't think I really earned a smilie. I know that I have been doing better, so I almost should get a smilie, but I think that I have to really put forth the effort to "work at it" to get the smilie, not just making some good choices here or there.

And I just have to say that I am so happy that we had a great weekend. It brought DH and I even closer as he has always dreamed of us going hunting as a family. I just love my DH so much, and I am so lucky to be in love with my best friend! I am glad that we could go and fullfill one of his dreams. I know the kids had fun and I KNOW that DH had fun. I had lots of fun watching them, and enjoying nature and just being outside soaking up the calmness of the great outdoors. It is so relaxing, and rejuvinating.


Good choices:
*reading a new book "Finally thin" really inspirational so far, and it made me tear up as I saw myself in a lot of her struggles
*skipped getting a cinnabon or any other "sweet" after we ate out for lunch, even though I REALLY wanted one
 
I shared my journal with my trainer that I have through my DH's work. She has been there for me through my ups and downs. she cheers my victories, supports me when I am down, and checks in with me when I haven't been to the gym.

Well, I got some comments back from her and lets just say it was a... smackdown.... Brutal and honest. some of the comments inspired me, some of them scared me, some made me sad/depressed/ full of despair, some I agree with, some were hard to read - so probably something I needed to read, some were motivating, and some I am not sure how to take.

Well, I have said it before I will not give up on myself. I need to do this for me, I realize that I need to work harder to get to the goals I have for myself.

So I dedicate this day to Jane and tried to plan out a day that she would be proud of for me, and I followed through!

Healthy choices:
Breakfast: my scrambled eggs made with Pam, skim milk
Lunch: tuna salad on wheat breat, orange, light yogurt
dinner: homemade stir fry (so it has less calories), rice
Snack: 1/4 cup cottage cheese, 7 crackers, 1/2 serving ham slice, banana

Calories: 1500

Exercise:
1/2 hour aerobics
1/2 hour walk with DH


I skipped the chocolate from the candy dish at work. We had caramel apples served to us by the hospital as a fall treat and didn't take one, even when they were brought into a meeting and the tray was presented to me, skipped seconds with dinner, drank water, did laundry, logged for today.

I think I did great today and earned my smilie!!!!
:goodvibes
 
I did good today. Breakfast was the same as yesterday, lunch was leftover stirfry, with an apple. Home grown apples and the yellow delicious are so sweet! I avoided taking any chocolate from the candy dish at work. I really wanted one, but kept away. there was one left and I was so happy when someone took the last one, out of site, out of mind and I didn't take any!

I'm writing earlier than usual, worked late, went to DD's volleyball game, she did really great, and DH and I went for a walk. Haven't had dinner yet, that is next.

NCIS night and Biggest Loser. I am behind in watching BL, I've DVR'd them and I will be enjoying those soon. I am really enjoying Kim Benson's book "finally thin", I am not far into the book, but so far so good.

Same as for me...

so far so good!
:goodvibes
 
WOW is all I can say. this morning I was very irritable. To the point that I was almost in tears becasue I could not understand why I was so irritable. It felt like this is not right, very frustrating to me. I mentioned it to DH and he wondered if it could be menopausal symptoms??? I'll have to look into that. I think I am going menopausal, but have no idea what to expect. :goodvibes

Mmmm menopause. Maybe I will blame last week on that lol. Really, really off. Not so much with eating, but no real exercise and no journalling.

Not good. Check my blog for more details, but for rest of week, I resolve to:

a) work out at least three times (two walks, one strength training) at minimum.

b) chart food everyday.

c) send the lemon pie in with the husband to his place of employment - will keep the pumpkin one more day (as I haven't had any yet), then send it too.


Was Canadian Thanksgiving yesterday.

No serious pig out days - but getting slopping.

Gotta get moving again.

Have a magical day.

Linda

:tinker::donald:
 
I was up early and exercised! worked out for 50 min. Ate pretty good today, and also got in an extra walk today. I have to go as DS needs the computer area of homwork, will write more tomorrow

HI Linda!!! So glad to see you again!:hug:

:goodvibes
 
First for DD. She is on a volleyball team for the first time and is doing great. Better and better! She really rocks her serves! today during her match she got the ball to serve and with 2 points they were going to win the match. She didn't let the pressure get to her and she scored those 2 points!!! The expression on her face was priceless when they won that match. The teams overall are really improving. I am soooo proud of all the girls!

For me... Did super great again! Woke up this morning and realized I didn't have my lunch made yet. I hate making it in the morning as I leave very little extra time. I still made the effort to make my tuna salad sandwhich and got my orange and yogurt ready for lunch. GREAT LUNCH! As I was getting ready to go to lunch I was really craving chips. I could go to the vending machine, but chose instead to eat my lunch and then if I felt hungry I would get them. ALSO on the table were bagels someone brought in to share... Free for the taking, and instead I skipped the chips and the bagel. Just ate my lunch that I brought!

no snacking after work, and ran off to DD's game. Came home had a great dinner. No snacking at night. Got really tied up with helping DD with her homework and the clock was ticking away. I got my shorts on to exercise but then was summoned to help DD. 50 min later (my usual bedtime) I had a choice to make, I really wanted to work out, so I did. I put in one of my WATP DVD's and did 1/2 hour of exercise! I was sweating and enjoying the exercise.

REALLY PROUD OF MYSELF!

I KNOW I earned my smilie today!

:goodvibes
 
Today for work I put on the MILES! the type of patients I recovered today really had my hopping and moving, These days I wish I could wear a pedometer to see how far I am walking (they just don't seem to work for me). It was a great day and I really think my patients appreciated everything.

In addition to all of that walking today I worked out 1/2 hour on the stairmaster today. Felt great. I know I was super tired, but did it anyhow, mostly because I remember how good I felt last night after doing WATP and I wanted that again today.

Finished watching week 2 of BL. I would love an opportunity to go work out there for just a day, let alone possibly months, and it frustrates me that some of the contestants whine and complain and don't take full advantage of the opportunity presented to them. also refreshing to see others shine and excell. Anyone knows me, they know how competitive I can be, and I would love to get in there and show what I could do. Tara is still my hero!

Planned a good lunch again that included celery sticks! Had egg salad sandwhich, celery sticks, strawberries and 1/2 cup cottage cheese. In the past I would have had chips with my sandwhich and this time did not! IN ADDITION TO THAT I didn't have the cookies or brownies that someone brought in. On our busy Fridays people often bring in snacks as we don't get to lunch till late. but this time I refrained, they smelled good, but I have to admit it wasn't too hard to not take them. I just decided that I wasn't going to have them and didn't have to have that mental battle of "should I" or "shouldn't I". That was great!

Earned another smilie!!!:woohoo:
:goodvibes
 
Pretty nice weekend all around, except for a few bumps in the road:rolleyes:

Day 132. Sat. woke up and did 1/2 hour on the stairmaster again. Felt GREAT! Brought a fun appetizer to my Godson's birthday party. I had stuffed cucumbers and mini BLT stuffed tomatoes. They were both very good, liked that I had the veggies with the stuffing (although the stuffing was not low fat). And only a couple of the tomatoes were left, otherwise they were all gone!

Something bad came out of the party though. There was someone there who behaves like an arrogant ****! Details don't matter, but it is immensely funny to me to see his behavior because from my vantage point he has very little to be arrogant about, and in fact is kind of a dufus. BUT he really made me and DH angry because apparantly when DD went to get food she got 2 servings of the subs. She said that he was laughing at her, and she immediately felt self conscious, and bad about her appearance. On the way home we talked about body image and she was very upset, close to tears. Ughhh, just days earlier she told me, and I quote.... "I love my life". Now, she is upset, and self conscious. I tried my best, but people are just so mean. Just because he has some psych issues, and one of his kids has issues does not mean he has the right to try and screw up someone elses kids. (And no, I am not just saying that because I am angry at him, he does have psych issues, a family member told me some of the issues he has and his kids' issue (This person is the BF of his wife, and there are visible signs). So now we have a long road of damage repair because of this one ****. I really debated about writing this out, because who knows if they will ever read this. I doubt they would, no one in my extended family knows I am writing this journal, I don't want to hurt anyone's feelings, I really don't. So calling someone an **** and a dufus puts me right in his league. HOWEVER I would never say anything about his issues, or his kids issues to them, they don't even know that I know. I don't want to hurt anyone like they hurt my kid, but when you mess with my child, the claws come out. I guess venting on here is the safest way of dealing with my anger.

We are working with her and her volleyball, keeping her active and I will be working on getting her back to her happy self again. Teen years can be so hard.

And although I did make some good choices, overall I didn't really "try" the whole day, so I don't think I earned my smilie.

Day 133. MY BABY is 17!!!!!
Ahhh, how does the time fly? I can't believe DS is 17! Can I possbily be that old? I guess so! LOL. I had fun reminiscing with DS about what he remembers special in his life, and then DH and I drove somewhere and we reminisced too. Very fun. We bought some beautiful mums today, planted in the garden, made a very yummy traditional latvian meatball soup with lots of veggies and had a nice day. I didn't get my workout in though. I have learned from this weekend that I need to work out earlyl in the day on weekends because otherwise I don't get it in. no smilie for me today.

So my goal for this coming week is to get 7 smilies in a row. I got 5 and then didn't try hard enough this weekend, so my goal is to try all week long and then work even harder next weekend!
 
Day 134. I have to admit I lost my focus yesterday. I didn't feel good in the morning, very exhausted. I just felt VERY tired all day. Came home and ate WAY too much, not sure if it was to try and get more energy, or what, but I spiraled down. Frustrating, when the train slows down and stops it is so hard to get going again. I ended up sleeping most of the afternoon, evening and then slept all night. Because I slept all night, I do feel that I was fighting something, otherwise I wouldn't sleep at night. But it is no excuse for the eating that happened. :sad2:

Day 135. I feel a bit better today, behaved a bit better today, but I still struggled. I did go for a quick walk and watched BL tonight and got reinspired. I know this is a long process and a journey. I know in my mind and heart that I am right back on that train tomorrow, but jumping off for 2 days just stinks.

So I made the goal of getting 7 smilies in a row, time to up that and go for 14. I know I can do it. The contestants from the BL are so inspiring, and as always I look to my hero Tara and what she all accomplished. I can't wait till I am someones hero!
 
Yesterday I was in bed, exhausted from a very busy day.

I am struggling again. ughhh, I wish I would figure out consistency.

what triggered my stumble was stepping on the scale. Now why did I do that? I know that is a trigger for me.

stupid, stupid, stupid.
 
Vija, wow, I love this concept that you are doing (the 365 days..)! What a great job! Even if it's a small step, it is a step!

I have a 17 year old too. It cannot be possible that my baby is graduating high school this year! I'm not THAT old!?! :rotfl:
 













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