Tom is here and I have been eating a ton of chocolate and skipped to workout days this week. I am keeping the weight down though, at 162.5. 150's here I come!! I was supposed to run this morning, but have gotten a migraine every day this week so far and the medicine has run me ragged, so I just couldn't get out of bed this morning. I think I will do some cardio tonight or if it is not raining we will swim. Good luck to everyone and I will take a couple minutes later to read everyones posts.
You are rocking into a losing mode! I agree, don't rely on your friend..just be there when she's ready to jump back into it and think of what an inspiration you'll be to her when she SEES you down those pounds!
It always helps me to realize I CAN do this when I see others have made the change. And great steps on your eating! You're not depriving yourself and you're still staying well within points! That's a great step towards living in the 150's not just getting there.
I just may slow my pace down on the weekend when I'm not walking with my turbo neighbor.
Went to the website and there is soooooooooooooooooooooooooooooooooooo much to read that I don't even know where to start?????????
Any suggestions?????????
- Kudos to you girlfriend for sticking to the 8:00pm rule. Are you going to follow WW points or Core?
Waiting for DD17 to come home at 11pm all of a sudden I heard a noise coming from the freezer of all places!!
Was worried
that someone was stuck in there so I of course had to open it and what do you know........ A cup of Cold Stone Creamery Ice Cream was very
- it wanted some love
and I just had to PARTY!!!!!!!!!!
Going to throw the rest of it out
But then again they use their lunch as the main meal of the day. DD20 told me that I will be amazed by how small the portions are compared to USA. YUP
that is why we are such a FAT society.

23 more days to the start of a new me.
Hello!!!


clip around the neighborhood.
Seems these smilies change on a daily basis.......I get confused easily
How big is your town and how many people live in it?
Get worried when we don't hear from you thinking you are drowning in a sea of adding machine tape
Is Lynne starting college this soon? Or do I have the dds confused? Take care and glad to know you are still with us
Girl we are ALL in this together
through the good times and the bad. I have probably lost the least poundage wise but gained the most in friends!! There is NOTHING you can't share with us!! We are all here for each other!! So keep stopping by - pull up a chair and some water to drink and let us know how you are doing even if it is not a loss - life is easier when you have a friend to share it with.
Sthronds said:Hi all,
You seem to be having such wonderful successes! I'm happy for all of you. I am glad that it is cooling off a bit for some of you. I am so blessed to live in an area where we don't have that incredible heat. I grew up in the central CA though and suffered through summers over 100 degrees. Now, I live on the coast and wake up to fog most summer mornings. I don't complain, believe me, I know how fortunate I am. I didn't check in for a couple of weeks for a couple of reasons. 1. I have been very busy and havn't had a great deal of time to hang out on the Dis. 2. I was embarrassed because I gained a couple of pounds 3. I would love to post everyday but I have low self esteem and I figure that nobody wants to hear what I have to say. Could be right but hope I am not. So, I am back and determined to allow all of you to help me in this crazy journey we have all started. I had gained 3 lbs. but am now back to only 1/2 lb higher than a few weeks ago and it is right in the middle of TOM. I feel pretty good. I also realized that I have never come clean about how much I way. I am not sure I am ready to do that. I think that all of you are a lot less than I am, and that is hard for me. I am still struggling to find a balance with my portions. It is so easy to just add a little more of something to my plate. I use a smaller salad plate which helps but it isn't always easy. Fortunately I have a couple of good things going for me. I am not a nightime eater. After dinner I am usually done. I would rather have some herbal tea than anything. I also hate sodas. I don't drink them at all unless I am dying of thirst and have no choice. Not to say I don't have bad habits cause I definately do, but I am happy that there are a couple obstacles that I don't have to overcome. Well, that's it for today. Have a good week and I hope you are all truly blessed this week.![]()
Sue


Sthronds said:Thank you all for your kind words. You are all very sweet and I know that with your help and support I can accomplish this major task in front of me. I just have really bad days. Right now I am sitting at my desk at work and have tears literally welling up, ready to run down my cheeks. I won't let myself because I don't want to explain to anyone else what my problem is. I just really appreciate the kind words and I will continue to post.

That's much better! 
Let's help get you out of that valley. Have you weighed? I think a big part of me finding that spark of sunshine was having the will to weigh and then having the courage to post my weight. I wanted to sit in the floor and melt into it crying when I saw my scale at 241 two years ago. But I looked at that point in my weight loss journey as a celebration...I was celebrating that that would be the last day I would ever weigh 241 in my life! Each day brings renewed hope and you are sooo needed here to post the ups and the downs. I tend to post the ups more because I'm afraid if I post the downs that it'll make me more down seeing it in print...but then when I read all the encouragment it WIPES it away! My highest was 258 but I kind of glossed over it knowing it was on the day I delivered my third child...I knew my 9.8 pound baby would take 20 pounds with it (never happened but I liked to think so!) I have seen wonder stories of ladies/gents that weighed over 400 pounds and have found a new weight under 200. There is nothing to a number than just that....your heart can't be measured and that's what we're all about here...we want to pump up that heart through encouragment and exercise so that we get us to a point where we feel better and will spread that encouragment to those around us. So, come on in...daily chats are GREAT and help keep us disciplined and when that hershey bar looks soooo tempting, instead of having 1 or 2 we might just say, "just give me half" or on a very strong day we might say "I'll save it for when TOM hits!" We're here for you!!!
I'm conducting a 9 week makeover chart....I'm measuring today and will measure every 2 weeks until the wedding day to see how eating/exercising has molded me. Then I'll take 2 weeks off in October and then jump back in and get to 150's. Hoping it'll be before Thanksgiving...I'll be sooo thankful!
I weighed in at 178.4....that's about 1.8 pounds higher than my all time low and not so bad considering the Krispy Kreme's and road food I had the past two weeks...for you to see 175 WOW!!! That is AWESOME!!! And what do you mean about not losing fast enough!!!! That's 3 pounds in 2 weeks...do you know if you kept that pace by Thanksgiving you would weigh 149.5!!! Yes, I did the math!
So keep up that great exercise...give your hubby hugs every time he encourages you and not the evil eye like I sometimes do...and you'll be bringing in the New Year as a NEW YOU!!!! There are several of us hanging out in the 170's...TC2009, me, you, and so many others!!! Let's make August the month we all say GOODBYE to the 170's for good!!!!! It's really a shame that I've wanted to be in the 170's for so long and here I am trying to kick it out of here in 5 weeks!
I will be thrilled!!!!
