150 Club...care to join???

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Uggggghh! I'm back. It was hotter than ANYTHING I've ever experienced. Ever. Lotsa marching/moving/playing. Very tired.

Linda-me too. "Boheme" (B. Rhapsody) is hard...we memorize...that'll be HARD.
 
Hello, everyone!

I had a great experience at the grocery store today! (Yes, I did say the grocery store!) I was very, very good about my shopping and stuck to my list. I had a serious craving for cheese so while I was there I investigated. I picked up a small chunk of cheddar cheese and was so thrilled to have it in a tasty salad this afternoon. :)

Welcome to the new members! I think I missed saying hello to some of you! :)

As for me, I've got another one week class, which I know will be just as fun. I'm taking it with a friend from college. And, she will not let me snack to much! It's too bad I don't live with her because she could do great things for my body! (Lisa - put down that chocolate...now!)

Here is your thought for the week. I think it's right on target for me.
"Stop making excuses and start making results!" - Dr. Phil

Kick those pounds away! Uh, oh! I see one sneaking up on me...kick, bam, smush...oh I got him! ;)

Have a fabulous day! :)

Lisa
 
Happy Evening!

It's almost 8 p.m., and I'm doing great! I got on the treadmill the minute I got home today, and stayed for 70 minutes, pretty good for me. I'm going to gradually (but not too gradually) get back up to 80 then 90. I would love to get on tomorrow, but I know if I do I will burn out again. I'm determined to stick to every other day for a week, to ease back into it. Our next heat wave (95 w/high humidity) starts tomorrow, so maybe I'll accidentally get some exercise in the pool...it's only 13' across, so it's not like I'm doing laps.

Anyway, after my computer time I'm going to finish getting ready for tomorrow, pull out my crosstitch, and read before bed. My latest book is "Magic Street" by Orson Scott Card. If you like scifi, he is a master. Of course, it's Stargate Monday, so I could stay up 'til 11...but no, then I would not get enough rest, and I can't seem to get enough of that as it is. I had 9 hours of sleep last night, and it didn't feel like enough. I don't remember the heat ever hitting me like this before. Of course I've been in NE for 9 years, so I'd gotten used to cool summers.

Jen -- your music sounds awesome! I think I would go nuts trying to memorize Bohemian Rhapsody. I bet you are going to have a blast playing! I know band camp is torture, but just think of it as all those calories jumping out of your body.

Lisa -- I'm glad your grocery shopping went well. It's so great to start the week with a fridge full of good stuff. I love to open it and see all the pretty colors (fruits and veggies). Produce is expensive, so it's like buying a treat. That's what I've been telling myself. Are you sleeping this week? I know those one-week classes keep you hopping, but you need your rest!

We all have 24 hours. I'm going to try to use my awake time to think like a 150s person. Today as I was walking home I thought about going one more day before starting back on the treadmill. Then I thought, "a 150s person would get on, because she worked hard for that body and she'd want to keep it". That was all I needed to get changed and get myself walking. I'm hoping for more moments like these this week.

Linda -- I can hear those knitting needles from here! Still working on the old crosstitch. It's little, but I'm near the end so I'm being careful. I'm so proud of us for not eating after 8 p.m.! I know if we put good habits together, we will get there!

Here's looking toward a Terrific Tuesday!
 
Hi everyone!

DH is on vacation this week and we are getting our camper ready for a trip on Wednesday.

OH IS IT HOT!!!! We are suppose to cool down on Wed-Fri (the days we are camping!).

I went to the store to buy stuff to take (I have to go back tomorrow to get all the things I forgot). I found a new item. Keebler now has those 100 calorie snack bags and I got their chocolate chip cookies. They are very good! I like them better than the Nabisco chips ahoy crisps. The Keeblers are more 'cookie' like.

I know these snacks cost more to buy in the pre-measured bags, but for me it really helps having them already measured out and ready to eat. Since I am counting calories, just knowing there are only 100 calories in each bag makes it easy for me to use for snacking. I am taking them camping with us.

Has anyone read the People's magazine article about the women who lost half of their weight? I want to read it but am waiting for the library to get it (they still have the issue from the week before). Is it a good article, or not worth it?

Since Lisa give us our thought for the week, I thought I would try the

Tip of the Week:

Use a small salad plate for dinner instead of the regular size plate. It will help you take smaller portions.


Later!
Debra
 

First of all, I love love LOVE the tip of the day Debra :) Those 100-cal packs are a lifesaver...I like the sandies with a lemon yogurt dip (or another kind)(Keebler) and the fruit snacks from Nabisco.

Maria: I am going kinda nutsy trying to memorize it. But I have the utmost faith that I can do it. It looks challenging. I've defeated challenges. Another piece of music (Pirates of the Caribbean, lovingly known as "Pirates!!!!!") was challenging to memorize, but now I always play it! And my body is LOVIN' the exercise... ::yes::
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
(Background: This week I am trying to act like a 150's person all week long!) I acted like a 150's person all the way through today :goodvibes !
I:
:sunny: drank my water
:sunny: made healthy choices
:sunny: did NOT resort to snacking when I felt down (I was losing self esteem. Quote from my journal:

TigerCheer2009 said:
Holy COW. Hotter than the oven in Satan's kitchen today. And we had band camp. I sweated forever...marching, drills, and about a billion bottles water drank (2 actually), then playing. And it storms.

And there's this little evil corner in me that's very frustrated with how I did today...my evil squad leader kept saying I wasn't good enough, too fast, too slow, adding things, not utilizing things. I can't believe I actually started listening to it. You know what they say: hear it long enough and you start thinking that good. She made me feel like every mistake was personally MY fault. I left my flipfolder at home and she Xeroxed some music especially for me. I felt bad, but she made me feel even worse.

And people in my squad seem to think that I have the keys to the solution of every problem in the world. Basically a bunch of negativity. If you're not going to put forth the effort to at least TRY then why am I putting forth effort to teach if you're gonna do nothing and complain nobody helps you?? I can only do so much. Realize: I am not Supergirl...I can't do everything. Please don't think I can...my energy and "powers", whatever you say, aren't limitless. Learn to do things yourself or just don't ask me! Rant over!

We do this really awesome Napoleon Dynamite-esque dance in the middle of Rock N Roll All Night...I'm so tired. Haven't learned that dance yet...I'm psyched.

I'm ranting because I can't just have a spaz attack at band camp and feeling this way makes me wanna eat crazily even though I really am hungry. Sorry.

:sunny: exercised like crazy
:sunny: did something good for me! (We performed at the retirement village about 3 minutes away. Some people actually fell asleep, but they all loved it! I got to pass out ornaments at the end. I felt really good about myself that I was able to make people smile.)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Off for dinner, a shower (I took a shower during lunch break!) again and bed. I'm zonked.
 
Those 100 cal packs are great. I'm eating one right now. I got mine at BJ's Wholesale Club for a lot cheaper than in the grocery store. I'd forgotten how yummy wheat thins are. They didn't have the keebler ones though so I'll have to keep an eye out for them.

I'm down a total of 4lbs since rejoining wish - I'm almost back to where I started last time. I've still got a long way to go - esp those 15-20 lbs before Oct but I'll take whatever I can each week. Keep up the great work everyone.
 
Hi!

I've had a pretty good day. Like Jen, I'm having "think like a 150s person week" :flower2: . I had Cheerios for breakfast, and lunch at Bertucci's, an Italian chain. But I was so good at lunch! I totally skipped the fresh baked bread, and had a cup of minestrone and a very small (1/2) house salad as my meal. I passed a kids' bake sale on my way back to work, and I couldn't resist the cute kids. I bought 3 rice krispy treats and two packages of M&M cookies. I gave away everything but one rice krispy treat to my co-workers. That felt good! It was nice to do something to perk people up. :goodvibes

So, fast forward to getting home. It's my off day on the treadmill, so a real danger zone ::yes:: . I finished my small crosstitch project last night, so today I pressed it, frayed the edges as instructed, and hung it on it's hanger. I now have a complete set of 2x3 Santa Claus, Penguin and Snowman wall hangings. They are so cute, I'm looking forward to deciding where to put them after Thanksgiving. I had a bowl of grapes, and I was still home alone. So, I did laundry, made my ds's lunch for tomorrow, and continued with reading my book.

My dh and ds came home, and immediately got in the pool. More time to kill before dinner, and I don't want to eat...so here I am. I'm also trying to take care of a few chores I never get to, and thinking about changing our plans for our Disney trip. I think we may skip the water parks and just do SAB at the BC. It sounds like they get crowded so quickly, it may not be worth the bus ride. Plus, that was our plan for two mornings. This would allow us to sleep in, and really feel like we are resting. I haven't made my packing/buying list yet, so I need to get on that as well.

Jen -- It sounds like band camp is wearing you out. I understand your frustration with others, and the heat is not helping. You will have such a sense of accomplishment when you memorize all your music! Now you've told me Keebler makes 100 calorie sandies packs, I am definitely checking that out at my shopping trip next weekend. Yum! I think you had an awesome day that you can be very proud of!

Debra -- I didn't Keebler makes the 100 calorie packs! I will definitely check them out, they sound fantastic! The tip of the week is terrific! Thank you! I have decided that it's o.k. to buy the pre-measured stuff, if it helps me. It costs a few pennies more, but my weight loss is definitely worth it. Anything I can do to help things along is a good move.

Stephanie -- I also got one of those giant packs at Costco! I haven't tried the wheat thins yet, but I find the chips ahoy and oreos to be a fine substitute. It sounds like you're doing great and making wonderful progress.

It turns out I can find more than enough to do if I actually wait to think about it. We are having breakfast for dinner tonight, so I know there will be calories and fullness o'plenty.

I weighed for the first time after TOM and the week before of scariness. I was 177.5, which is better than I expected. This time next week I hope to be 175. If I can just get there, I know I'll go all the way! :cool1: I hope this hot weather is helping rather than hurting. I want to get below 170 before our trip, because then everything I own will fit me very well, with room to expand. I have 29 days, so every moment counts. I'm going to be extra vigilant right now, so I get going in the right direction!
 
Band camp is gradually getting better. I think Evil Squad Leader had a better sleep last night...or maybe TOM was there or something? It's a lot of work, but the show is shaping up to be awesome. We have a dance off instead of the ND dance...we get to do some really awesome stuff.

Starting to memorize Boheme. It was also uniform fitting day. I am proud to say I do not have the ELEPANTS (band pants) anymore!!!! (They were really huge...I could hold them about 3 inches away from me)...the distance from me to the pants front was about 5 more inches!!!!!!!!!!!! GASPY SHOCK and cheers!

I am so proud of my day yesterday that I had a repeat! Yep, it's true-150's day times 2! :)

I so totally acted like a 150's person today:
:sunny: exercised like crazy
:sunny: drank 4 bottles of water
:sunny: no more elepants!!! YESSSS I am free of them...
:sunny: great marching-I got lotsa compliments on my performance today
:sunny: I made healthy food choices
:sunny: stayed within points range today...even with a McyD's treat!!!! GASPY SHOCKEROONIES! just kidding you

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Maria-you are doing so totally awesome! Even with a no-treadmill day, you are kicking calorie bum!!!

See you all later!
 
Worfiedoodles said:
Debra -- I didn't Keebler makes the 100 calorie packs! I will definitely check them out, they sound fantastic! The tip of the week is terrific! Thank you! I have decided that it's o.k. to buy the pre-measured stuff, if it helps me. It costs a few pennies more, but my weight loss is definitely worth it. Anything I can do to help things along is a good move.

I use to hate paying extra for those premeasured packages too, BUT I would think nothing of buying a package of double stuffed Oreos. Seemed like you get SO much more for the $ (and more is better, right? :confused: ).

But then I decided that I am eating less food, and actually spending less money on food (not running through Wendys for a Frosty or picking up those day old bakery items that I didn't plan to buy, but are such a good deal I couldn't pass them up). So the money I am not spending on junk can go to these buying these other items. I'm worth it. I just had to get passed the idea of getting the 'most' for my money (like I said before, I am a penny pincher and coupon clipper).

So slurge a little on yourself! You are worth it!

Glad things went so well today. Keep it up!
Debra
 
Evening ALL!!


It's RAINING!!! It's RAINING!! :umbrella: :umbrella: :umbrella:

Rain and cooler temps headed to anyone east of Chicago!! :sunny: Tomorrow we are scheduled to only get to 75 degrees!!! and sunny!! :sunny:

Been wrapped up in getting ready for Spain. I have been watching what I eat but not enough to make a difference. I have decided not to stress myself out right now and to just maintain. :rolleyes2

I won't be able to calorie count in Spain because half the food I won't be able to identify :rolleyes1 So I have decided to focus on portion control.

There are many things changing in my life when we get back from Spain and Florida...........

Motivated to change the body and the way we spend our money :jumping1: But to start now I would be setting myself up for failure........so I am taking the approach of maintaining NOT an excuse to eat and spend out of control. :cool1: Started reading Dave Ramsey's Total Money Makeover....WOW

Lots of new changes going on after August 20th :jumping1:

Anyway have been reading the postings and will be using the 100 calorie snacks for school in the fall THANKS everyone.

Have to run the dog is barking to go out and I am going to the indoor track to walk.....Have a good evening.

And as always Have a Magical Disney Day!! Love you all and Keep doing what your doing.....I WILL GET THERE!! Feeling pretty good about it.
Linda
 
chrismiss56 said:
Started reading Dave Ramsey's Total Money Makeover....WOW

Linda

It's a good book isn't it. I just read it too (after reading about it on the Budget Board).

If I could get my eating and finances in line, the next step is to de-clutter (need to read the Fly Lady website :upsidedow ).

Debra
 
Hi Everyone, the weekend flew by without me getting on the computer. I did lose 1 lb last week, so I am down 22 lbs.

I am finally feeling better and I am going to start exercising again tomorrow morning.


This is going to be a short post, since I have not had a chance to read all of the posts, and I am off to bed.

Regina
 
RENEE!!!! HOTTIE TOTTIE!!!


You did it sweetie!!! Have been away and just checked it!!! I'm soo tickled for you!!! Please share how it feels to be in the 150's...what do you notice the most about being in the 150's and not in the 160's, 170's, 180's?

Let us know!!!!

Just a quick sec to say I have had a miserable 3 day eating road trip...Cracker Barrel, Houston's in Atlanta, homemade dinners and breakfasts at our long lost cousins in small town Georgia...means IIIIICKKK! Oh and two freshly baked Krispy kreme's thrown in for good measure. I don't want to weigh Thursday but I must. I also got the bridesmaid dress in...good news is it zipped...and my figure actually looked Marilyn Monroeish...meaning in a bad way that my curves are very visible! But it zipped and it will look good with 20 pounds off...but gee the flab on my arms...I feel like I could flap my wings and fly away! I'm tempted to try and pull the folds together and tape them with bandaids! :) But I'll be really focusing on the push ups and triceps workouts that do the trick and maybe beef my shoulders up enough that folks will be noticing those and not the excess flab.

Back to losing!!! That's the last road trip for a good while!!! :)

YEAH!!! Now I'm going to go back and read the posts I've missed! :)
 
thanks all and thank you hall, for the HUGE congrats but, I must say, it was a quick stay in the 150's! I weighed in today and for some strange reason, I am back in the 160's!
not sure what is happening, I just posted about measuring and perhaps I am gaining muscle who knows but I am very upset about it! Not enough to sabatoge myself.I am recongnizing that that may have been something I would have done in the past. As a matter of fact, Ill take this news with a grain of salt......(wait not salt, that retains water lol!) but this will make me work harder............ which is what I have already began to do.
I got home from the gym and then hit the treadmill! lol. I did two stright miles.....
I think I am just gonna step up the exercise.............
I do hope its just water weight, and or muscle............
anyway, I ll be sure to celebrate when I am safely in the 150's.........
say? 157?
till then I am working hard at getting there and will begin a 140's club!
hope youll all join me there!
thanks again.................
renee
 
Morning and Happy Wednesday!! :cool1:

It is actually cool outside for the first time in forever. :cool1: I have turned off the a/c and opened windows!!!! :sunny:

I know that come winter I will be bitterly complaining about the cold :cold: but it sure is nice to have a break from the heat!! :teeth:

6 Days and counting before we leave for Spain :bitelip: Yesterday I went and turned in my change jar ($178.00!!) and exchanged US Dollars for Euros (very pretty funny looking money :) My poor US dollar is definitely going to take a beating against the Euro. Only getting about 80 cents to the Euro - Highway robbery pirate: Bottom line is that we can't wait to see DD20 who will be turning 21 the day we arrive. MISS HER TERRIBLY!!!! :sad2:

Debra - I am finding Dave Ramsey's Total Money Makeover to be a much easier, more inspiring read than Financial Peace. Really wants to make me sit down and look at our life. As I said until the trips are over (August 20) I will stay in a holding pattern with my body and my money ;) Thanks for the support!! Oh almost forgot - what is the Fly Lady - never heard of that.

Renee- Sometimes you are better off not getting on the scale everyday. Water weight flucuates in everyone body so much that it is not worth the emotional trauma :faint: Hang in there - you saw the 150s once you WILL see it again.

Tara - glad to hear you are back safe and sound. Bet you look GORGEOUS :Pinkbounc with your curvy body in the bridesmaid dress. What color is it?

Tigercheer - how are you doing? Memorizing getting any easier?

To the rest of the group!!! Keep it going!! :cheer2: Are you drinking your water?

Have a magical Disney Day!! ::MickeyMo

Linda
 
chrismiss56 said:
Debra - Oh almost forgot - what is the Fly Lady - never heard of that.

Linda

Flylady is a woman who started this online 'encouragement' website to get the clutter out of your life. I have not really read through all of her website, and have never actually taken ANY steps to following her advice (yet), but I have it bookmarked and ready to take on once I get my weight problem under control (I can only handle one self improvement objective at a time :rotfl: ).

Here is her website:

http://www.flylady.net/

I will probably look at it closer once the girls go back to school. I need to look at our finances some also, but again, I will put that off until school starts. I want to work on a budget for us to follow. Right now I am just 'winging it'.

Well I need to run to the store one more time before we pack up our camper. I pull out this afternoon for Hueston Woods in Ohio (near Cincinnati). The weather is going to be perfect from what the news is reporting. A cool front just came through last night and we are going to be in the high 70s today and low 80s the next two days. We return Saturday (I have to register kids at church on Sunday for Vacation Bible School, so we couldn't stay for the whole weekend).

Talk to you gals later! (We are all girls on here, right? I don't remember any guys, but I could be wrong :confused3 ).

Stay good this weekend, and I will check in when I get back!

Debra
 
Debra - Have a wonderful time and BE SAFE!!

and as always Have a Magical Disney Day!!

Linda
 
Hello!

Wow! I'm really enjoying this class I am taking! Not nearly as much work as the last one, but really informational. I've packed an excellent breakfast, snack, and lunch for each day. (I don't always like to eat breakfast as soon as I get up...sometimes my stomach needs to wait an hour or two before I eat).

As for working out, I have not forced myself to get to the gym. It sounds crazy, but I'm not mad at myself for that. I've been eating very well and that is a huge success in itself.

Advice I need is I tend to "lose it" for dinner or an after-dinner snack. I really do well when I have things planned out the night before, but it seems like dinner is always thrown by the wayside for me. Does anyone have any ideas on how to not to hog wild on whatever my brain thinks it wants?

Getting back to working out, I'm so there next week! I didn't realize when I signed up for these classes that the workload would overlap for two weeks. Not to stressful, but I can't seem to figure out how to finalize to projects, go to class all day, and get to the gym before it closes.

Anyways, I'm so impressed with the progress that everyone has made! It is wonderful to read all the encouraging things!

Oh, another note...got my first wedding invitation for a friend's wedding! I'm so excited and so terrified - that will get me on track! ;)

Have a wonderful day!

Lisa
 
Renee....don't sweat it...you'll be solidly in the 150's and never have to see those 160's again...this happened to Tera and it's just your body adjusting...you're a 150'er no matter what! :)

Have a great trip DJ!!! Wish I were with you!!

Lisa!! You are doing GREAT!!! Just look at the tone in your post! You're proud of your change towards eating and not knocking yourself for not throwing too many eggs in your basket...the exercise will come and when you get them both juggling at the right setting..the weight can't stay on! :) Keep up the great attitude and effort!

I did a last hurrah..had 4 hour road trip today...it just sucks the energy out of me..I don't know how Kathy does soo well with all her work related road trips...I'd go NUTS! I did manage a salad, but it was brown lettuce and couldn't bring myself to eat it so I had my kids french fries! UGH! Dinner was a acquiesance (sp?) to my husband's desire for Burger King...ugh....I just figured I'd let this be the last "road trip" eating day and get back on plan tomorrow...I've got a good 10 weeks before the wedding and time to get my butt back in gear and get out of the 170's for GOOD!

I'm drinking more water...that's my #1 goal for tomorrow...

Tara
 
Oh and I'm a flybaby! Or I was, guess I've grown into a flytoddler now...I don't read up on her or get the daily reminders anymore but I do have a sparkly sink (atleast at 7am) and I do put my shoes on first thing in the am...:) She's a cool chick who makes you feel good about everything you do! :)

I recommend her to anyone! :)
Tara
 
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