Sthronds
<font color=blue>I can't make pancakes. It's just
- Joined
- Feb 4, 2005
- Messages
- 3,954
Morning everyone!
I am not checking in with my weight this week because I have decided not to weigh. I would like to have a great week and then be pleasantly surprised next week. I decided to have a free weekend and not focus on food. Of course, I didn't make the best choices but all in all, it could have been worse. Yesterday, I packed a great low-cal lunch and then managed to go buy a big ol' choco-chip cookie. I don't know why I do that to myself. I don't plan to seek out sweets at lunch but I seem to do it more than I should. Once a week would be fine and if I can make it the rest of the week then all will be well. I did have one proud moment yesterday. I got back on my treadmill! It had been a couple of months. I really don't like it. I would rather walk my dog and enjoy the outdoors. However, my dog doesn't get walked everyday (don't worry, she runs and plays in the yard) and I know I need to have a backup. So, I put on a CD (Top Gun soundtrack-can you say child of the 80's?) and just walked. I covered the time and distance, so I wouldn't focus on that and just walked and thought and prayed and sang along. It was great! I haven't enjoyed a treadmill in a really long time. It only amounted to about 25 minutes, but that was still a great accomplishment for me. Go me!
Go You!
I hope and pray that you all have a great week and that you can accomplish all your mini goals and of course that big one too. Blessings to all! 
I am not checking in with my weight this week because I have decided not to weigh. I would like to have a great week and then be pleasantly surprised next week. I decided to have a free weekend and not focus on food. Of course, I didn't make the best choices but all in all, it could have been worse. Yesterday, I packed a great low-cal lunch and then managed to go buy a big ol' choco-chip cookie. I don't know why I do that to myself. I don't plan to seek out sweets at lunch but I seem to do it more than I should. Once a week would be fine and if I can make it the rest of the week then all will be well. I did have one proud moment yesterday. I got back on my treadmill! It had been a couple of months. I really don't like it. I would rather walk my dog and enjoy the outdoors. However, my dog doesn't get walked everyday (don't worry, she runs and plays in the yard) and I know I need to have a backup. So, I put on a CD (Top Gun soundtrack-can you say child of the 80's?) and just walked. I covered the time and distance, so I wouldn't focus on that and just walked and thought and prayed and sang along. It was great! I haven't enjoyed a treadmill in a really long time. It only amounted to about 25 minutes, but that was still a great accomplishment for me. Go me!

Go You!

