You are what you eat

[jenndisney]

I am obsessed with You Are What You Eat on BBC America and just signed up on the website. Is there anyone else here that belongs?

I have done the plan for a week so far and have really started to feel better. DH agreed to do the food at dinner and even he said that he is feeling a bit better. Now if I can get him to join me the rest of the day.

 

[corinnak]

I've never heard of or seen this show - it sounds interesting. Do you have a link or can you explain what the show is about?

 

[jenndisney]

For the website to make sense you need to see the show. It shows on BBC America at 11 and 11:30 (CT) Gillian McKeith is a holistic nutritionist. The show follows a person or family on an 8 week plan. She begins by taking them to a room with a table full of what they ate for a week. She then gives them a plan to reset their bodies to become healthy. It is not a diet but a lifestyle change. It is amazing how much the people change in 8 weeks. They look healthier, usually have lost weight, and their cravings for unhealthy food are gone.

Here is the website: http://www.gillianmckeith.info/

If you can, try to see the show. It is amazing.

Jennifer

 

[of the seas]

I love that show! Especially the British lingo..from eating to many crisps, you are 2 stone overweight!

The other day Gillian was making her version of a hotdog for the couple who ate over 150 hotdogs a year. She had pig snout and other gross stuff she put on a bun to show them what really was in regular hotdogs.