ohMom
Kids Get Arthritis Too!
- Joined
- Oct 8, 2001
- Messages
- 7,363
1 3/4 cup fat free milk
2 TBSP reduced-fat creamy peanut butter
1 pkc (1 oz) sugar-free instant vanilla pudding
1/4 c. fat-free Cool Whip
4 tsp chocolate syrup (Hershey's is fat free )
In a bowl whisk the milk and peanut butter. Add the pudding mix and whisk for 2 mins or until slightly thickened. Spoon into 4 dessert dishes. Refrig at least 5 mins or until set. Dollop with cool whip and drizzle chocolate syrup over.
One serving: 112 calories, 3 g fat, 1 g fiber, 6 g protein = 2.3 pts.
Light & Tasty Feb/March 2003 issue
Wowser! this is great! I made with Soy Milk Vanilla b/c that's what I had and it was wonderful!!!!! It reminded me of the insides of a rich and creamy peanut butter pie! I served this to a guest who actually said "Yea right this is healthy!"
2 TBSP reduced-fat creamy peanut butter
1 pkc (1 oz) sugar-free instant vanilla pudding
1/4 c. fat-free Cool Whip
4 tsp chocolate syrup (Hershey's is fat free )
In a bowl whisk the milk and peanut butter. Add the pudding mix and whisk for 2 mins or until slightly thickened. Spoon into 4 dessert dishes. Refrig at least 5 mins or until set. Dollop with cool whip and drizzle chocolate syrup over.
One serving: 112 calories, 3 g fat, 1 g fiber, 6 g protein = 2.3 pts.
Light & Tasty Feb/March 2003 issue
Wowser! this is great! I made with Soy Milk Vanilla b/c that's what I had and it was wonderful!!!!! It reminded me of the insides of a rich and creamy peanut butter pie! I served this to a guest who actually said "Yea right this is healthy!"
Thanks.
