Working on Weight Loss During Training

Plain oatmeal is like eating paste. You have to add something. I never thought about fresh fruit. Hmmmm. I usually add Splenda and raisins. Sometimes nuts.

Cam - Did you make your hardboiled eggs? I have a batch in the fridge. My kids love them also. I will miss my egg salad sandwiches tho!!! Also, I love brown rice and yes it is a good carb. I actually prefer it to white rice because of the nutty flavor.
 
Jen117 said:
Cam - Did you make your hardboiled eggs? I have a batch in the fridge. My kids love them also. I will miss my egg salad sandwiches tho!!! Also, I love brown rice and yes it is a good carb. I actually prefer it to white rice because of the nutty flavor.

Jen -- I am going to make them in the next couple of nights to have before my LR Saturday a.m. Thanks for reminding me.
BTW -- egg salad is CORE if you make it with fat free mayo!!!!! Isn't that awesome? I really enjoyed an old WW quick-start egg salad recipe that had you mincing onion and celery and green pepper, then adding that to the hard boiled egg and mayo. I am going to try it again with fat free mayo for egg salad and then I am going to wrap it in lettuce leaves instead of bread. :thumbsup2
 
keenercam said:
Interestingly, at my weight watchers meeting last night, they had WW oatmeal that is apple cinnamon flavored and it is core.

Those tricky WW people! Now I have to buy their expensive oatmeal since other brands in the store are not CORE!

(too bad I am totally skipping my meeting tonight since I have been on an eating binge all week! I should buy some of that WW oatmeal for variety.)
 
Due to bad weather (snow), I missed my WW meeting last night and will be out of town next week, so I'll miss that meeting too. DH and I are going to Pagosa hot springs to celebrate his birthday. www.pagosahotsprings.com

I called the resort and asked if there is a gym near by and they said, "yes, there is one w/in walking distance". I was happy to hear that, so I'm planning on working out while we're there. I did really well with my eating yesterday and managed to get a mile and half walk in before the storm got too bad.
 

Oh Monte you're making me home sick! I checked the Adventure tab and saw the Durango & Silverton Narrow Guage and Mesa Verde, two of my favorite childhood adventures! WW can wait, you'll get a lot of exercise ;)

I'm doing well so far. But then again breakfast and lunch usually aren't trouble spots for me. I had oatmeal, skim milk and apple for breakfast, and boca burger, peas and apple for lunch.

Sunny
 
Kristi1357 said:
Those tricky WW people! Now I have to buy their expensive oatmeal since other brands in the store are not CORE!

(too bad I am totally skipping my meeting tonight since I have been on an eating binge all week! I should buy some of that WW oatmeal for variety.)


I'd say, chop up your own apples, add cinnamin and splenda to old-fashioned oats and you've got your core oatmeal ;)

I avoid buying WW products as much as possible. I figure they make enough money and they don't have to hike up the prices so much for their products.
 
Honeibee said:
My struggles: OK what isn't a struggle might be easier to answer. Seriously though, over the years I have read so many books and articles on weight struggles I feel fairly well educated about it. So I think I can pinpoint my own issues. One is that I am totally bored at work. Yes I have a lot to do, but it's mindless crap. My job is no longer a challenge, thus I spend half my day here, which is infinetly more interesting. :teeth: So during the day I eat because I am bored.

I think one other thing that effects me is....well, somewhat embarrassing. But there was a time in my early 30's, after my first husband left me, that I was so incredibly poor, that there were many, many times when I did not have much to eat. Money was very very tight for a long time. Once I lived for five days on a large size can of yams. That was all I had. So, I think that now somestimes I eat because I can. I have the means to afford food. Lots of food. And I think sometimes I subconsciouly remember when I did not have enough to eat and I want to either make up for that now or eat all I can while I have it in case I find myself without it again.

Well, there ya have it. :blush:

ETA: TAG FAIRY STAY AWAY FROM THIS THREAD! Pleease!

First, I love the last line-- this is definitely NOT a tag fairy thread!

I can so identify with reading all the books. I feel like I should have a Ph.D in dieting between my knowledge and "lab work" :rotfl2: My number one struggle right now is work, too. Mine is for different reasons. I am so overwhelmed with the pressure. I hate it. I don't want it anymore. I worked my tushy off just so I could get right where I am and now at 43 I'm saying "what for?". I don't want the stress anymore. I also don't want the long hours that keep me from my family and training. Ugh. Have I mentioned they recently told me I might have to go to Kuwait????

I can also identify with the lack of food, too. Twice in my life I was very poor. The first time was when I was a little kid and my father was in grad school and my mom struggling to stay in college and babysit to make some money. I know a lot of my "clean my plate" mentality comes from those days. The second time for me was when my daughter was born. My Dx had a mental illness we weren't aware of until the day she was born. Without too much TMI, he was hospitalized and otherwise gone for the first 6months of her life and my company "downsized" leaving me unemployed. Those were rough days for sure. His aunt is a cloistered nun and she would give me boxes of food from time to time. You know, the food that you put in the boxes at church for poor people? Yep, I've been there, too. But I know I am a much stronger person having been through those days. But food definitely has many, many meanings to me and only loosely correlates with my body's needs for nurishment!

Wow, this is great therapy!
 
Sunny -- your food so far today sounds great! I hope by the end of the day you will be really psyched to report what you ate the rest of the day. :thumbsup2 And I am so sorry you have been through such rough times. You are such an amazing, strong person, though, and I am sure you are the product of your life experiences. You should be so proud of who you are. I know I am proud to call you my friend. :hug:

Okay, since we are confessing, I have to admit that I know exactly where my food addiction started. When I was young, being part of a very Old World Italian family meant eating lots of pasta and always finishing everything on your plate. I remember more times than I care to when I didn't finish my dinner and had to sit at the table until bedtime and then it got put in the fridge to be eaten for breakfast. We weren't allowed to eat a single other thing until that food was finished, no matter what. My best friend was recently remembering an experience I wish I could forget (he stayed with my family a lot when we were growing up and was there to witness a lot of what he says would be considered mental/emotional abuse by today's standards). I didn't finish my dinner and had to sit on the basement steps in the dark with my plate until I was finished. The wet stringy mop hung on a hook at the top of the steps and I remember so clearly sitting there with the stinky stringy mom getting me all freaked out as I tried to choke down whatever it was I was eating (I think that time it was LaChoy chicken chow mein from an institutional sized can - disgusting. I can't stomache any dish like that until this day and absolutely can't stand water chestnuts).

The other childhood eating experience that really affected me was having to eat fast. I had 3 brothers. If one of them finished eating before me and wanted, say another meatball and there were no more, I'd have to give him mine. It got to where instead of saving the best for last, I gulped it down as quickly as possible as soon as I sat down. UGH!

Another thing my family still laughs about -- there is a picture of me at about 6 months old, sitting in a high chair, covered in spaghetti sauce with a meatball clutched in one fist and a sausage in the other. The picture is sad and funny all at the same time.

In college, I worked 5 part times during the school year and 2 full-time jobs during summers. I could barely afford to eat. I lived for weeks on chicken bouillion cubes and airpopped popcorn or ramen noodles. Not quite core, huh?

When Howard and I married against everyone's wishes, we were determined to never ask for a penny from anyone. The first 2 years of our marriage while I was in law school, we lived on the second floor of a friend's house. She put in a stove that had one working burner. We had a garage-type utility shelf on which we stored pasta that was 3 lbs/$1.00. We had one of those very old fashioned dorm fridges with room for an ice tray in the little freezer and very little room in the fridge for more than a quart of milk, a package of hot dogs and sticks of margarine (later, my dear friend's mom gave us a bar fridge -- we graduated to the big time!) But, we literally lived on pasta and hot dogs and mac&cheese & rarely some 99 cent/pound ground beef for the first two years of our marriage. The funniest thing was we used to get a $1 "hoagie" on Wednesday night between my day classes and evening class when Howard came to campus for his evening class -- it was such a splurge to share a 12" hoagie and a bag of chips. We had one pot, one fry pan & a toaster oven (until I started a fire on the vinyl covered chair it sat on when I was making english muffin pizzas and set it on oven instead of broiler -- we didn't have any counters to sit the toaster oven on). It was so pathetic. And yet, Howard and I wouldn't change what we went through for anything. We know we made it through that as a couple and certainly it made us stronger.

So, I guess you can say I've had some food hang-ups I've had to overcome. I've told myself, though, that at some time I had to stop blaming my past for the person I am and start shaping my behavior for the person I want to be now and in the future.

Geez, ya think I have too much time on my hands since I'm not tied up on that 2 week trial? :rotfl:
 
:sad2: Oh my.....In a way, this thread is so very sad.....we have been thru so much.....but in a way, how uplifting! Look where we are today and look at what we've been thru and what we have accomplished! We must be incredibly strong women! :thumbsup2

Cam, I hear what your friend is saying about things that happened back in the day being considered abuse now. It's very true. I shutter to think... Your mop story made me tear up. Maybe it hit a little close to home. I don't think our parents were intentionally mean or cruel, they just didn't know. My parents are/were wonderful, they just didn't know.... :sad1:

Thank you, Sunny and Cam, for sharing your stories. It helps to know I am not alone in having gone thru all that.

My thought for today, courtesy of Rodney Atkins, country singer...

"IF YOU’RE GOIN’ THROUGH HELL KEEP ON GOING
DON’T SLOW DOWN IF YOU’RE SCARED DON’T SHOW IT
YOU MIGHT GET OUT BEFORE THE DEVIL EVEN KNOWS YOU’RE THERE"

BTW, he ain't so hard on the eyes either..... :teeth:
 
Judy -- I LOVE that song. I'll have to look for a picture of the performer.

. . . . . okay, I'm back -- oh, MY! :blush: <---- this is Cam, where's that 'fanning my face' smilie? ;)

My favorite part of the song is this:

But the good news is
There's angels everywhere out on the street
Holding out a hand to pull you back up on your feet
The ones that you been dragging for so long
You're on your knees
You might as well be praying

Those angels are my WISH buddies! :grouphug:
 
The stories are sad and uplifting at the same time. It is amazing the adversity that we have all been able to overcome in our lives. Maybe that's why we are all distance runners/walkers? :grouphug:

I do not have any stories like what Judy or Sunny or Cam (or anyone I missed) have. My trying time in my life began was when I was 18 and my parents were going through a divorce. We had no money for me to go to college, so I worked 80 hours a week while trying to help with the expenses that my mom had while supporting us. It was hard work, but we always had food on the table and a roof over our heads. It was hard to stay motivated and meet the demands of school and 2 full time jobs. Eventually, I made the toughest decision I ever had to make and I moved out of home and into the fraternity house. My mom and brother had to work harder to make ends meet without my contribution, but I had to do what I had to do (if that makes sense). Things worked out in the end, because I met my wife and finished college. Now we are doing ok and so is my mom. Again, not food related and not as rough as what some of you have endured. Sometimes I wonder "what if." What if I was able to concentrate on school 100% after high school. What if I was able to have a "normal" senior year. The way I figure, things happen for a reason, and I am very happy to be where I am today.

Back on the food topic and accountability...

breakfast was a cup of Special K and 1/2 cup skim milk
Lunch was a peanut butter sandwich, a bag of baby carrots, and a bag of sliced cucmbers
30 minutes before my run was a power bar
At mile 5 and the finish of the run (8 miler) had 2 clif blox
Dinner was about a cup and a half of fried rice and about a cup of orange chicken.
Drank lots of water and no sodas! Also stayed away from cookies and skittles. :woohoo:

Cam - I'll have to try the egg salad sandwich thing. I didn't realize that it would be so low on points with the fat free mayo.

Paul
 
I've let work and parenting duties sidetrack my training over the past two months (though I've still been doing races here and there most every weekend), so last night I thought I'd just get on the treadmill and walk for 30 minutes, come heck or high water. It wasn't my best training walk, or my fastest or longest, but it felt good to finally be on track again -- and this morning I was rewarded with a weight loss as well!

Cam - Thanks, for the simple but powerful notion of not carrying that weight on marathon weekend. I hope it's not a problem if I use that thought to motivate myself as well. For someone like myself who has so much to lose, anything that helps me think of EVERY pound lost as a good thing, even if I'm still far from my ultimate goal, is a wonderful concept. I definitely am susceptible to all-or-nothing thinking in the weight loss department and your tagline is a great motivator!
 
Cam-- that mop story is heart-breaking. I'm so sorry you went through that.

Paul-- your story may be different in a way, but just as powerful. It sounds like your decision to move out was monumental. You were not meant to be your mother and brother's care-taker for life. I'm so glad it worked out for you and for your mom, too.

OK, food. I'm happy to report 100% core yesterday.

I already posted breakfast and lunch. I had 2 slices of FF cheese on my way to the Y and did 7 miles on the TM (1:08), then home for a 24 oz glass of skim milk. I waited for a while to decide what to have for dinner and nothing was appealing but more milk! So I had 16 oz more milk and 94% ff popcorn popcorn:: while watching Lost and that was the day.

This morning's breakfast was chopped up apples in old-fashion oats with cinnamon and splenda and skim milk. It was very yummy and filling. I;d say, every bit as good as the store bought stuff!

Keep the faith! :goodvibes

Sunny
 
This tread is just amazing!!! Thank you everyone for sharing.

I know my obcession with food started at a very young age. Growing up we had very little money. My parents tried to hide it a lot, but I knew about it. We were the family that had the check hanging in the grocery store because it bounced. Very embarassing. My mom went through a lot of medical problems when I was in mid grade school. I remember hiding food in my room and sneaking into the kitchen to eat anything that was bad for me. And I never ate just a little. I was always sad and of course food was my friend. I am not sure why I hid food, maybe because I was afraid that one day it would disappear? But like the rest of you, we made it through the tough times. My family never had tons of excess money, but we always had food on the table. I now find myself sometimes sneaking to the kitchen to snack before bed. I always do it when no one is looking, much like I did when I was younger. I am trying to get past this, but old habits die hard. Nighttime snacking is a big problem spot for me.

OK... yesterday I did OK. I came home and DH had dinner cooked. He made me whole wheat spaghetti with sauce and raviolis for everyone else. Yes I had some ravs, but I don't feel too bad about it. I didn't snack last night, instead I drank a ton of water and went to bed!

Today my goal is...
100 ounces of water
No Soda
5 fruits and veggies

I will go to the gym at lunch and do my running. I won't get in as much as I would like, but some is better than non!!!!
 
Good morning everyone,

CAM - Your story was heartbreaking yet motivating :grouphug:

Paul - Life can be so hard sometimes but I do believe in a saying that my mom taught me years ago "what doesn't kill us makes us stronger" I am sure that you are stronger today than you would have been without the struggle :grouphug:

My story involves a divorce as well - my own :sad2: . I was one of those statistics married and pregnant at 18 instead of in college where I had always planned. We were so poor that just keeping a roof over our heads and food on the table was a constent struggle. My marriage finally ended when my parents stepped in after they witnessed something that I couldn't hide any longer. At 21 I filed for divorce :sad2:

Ten years later I feel finally passed those horrible years. After finally completing my BS and now being over half way through my MBA program has given me the courage to finally feel confident. I am ready to not only loose the weight but get healthy :thumbsup2

My best to all of you! We are in this together and we will make it :grouphug:
 
Paul -- Kudos to you for having the courage to do the hard thing. I agree with Sunny that you were not meant to be a care-taker for your mother or your brother. I know it was a difficult decision, but I really believe God guides us to what is best for us in the long run. I am so happy to hear it turned out so well for you. :hug: And I am so happy for you that you stayed away from the soda and cookies and skittles :cool1: Is that day 1 (in a row) of being completely on track? I hope today is going just as well for you. :cheer2:

Wendy -- we are so much alike (except I don't have your stamina!) and I agree that we have to put aside the "all or nothing" attitude about weight loss. I am so glad you feel you can be motivated by thinking of every pound as significant. We have all heard about people gaining weight during training and by taking whatever action we can along the line to eat right and fuel our bodies properly we are putting ourselves at an advantage for the times we can't control. Congratulations on getting on that treadmill! :thumbsup2

Sunny -- :woohoo: Good job, kiddo! It must have felt sooo great to have a successful core day! You were smokin' on that TM, weren't you? Do you think the fat fee cheese fueled that workout? I wouldn't have thought of using cheese, but it sounds like it might be a good, healthy pre-workout snack. It's amazing to me how much I actually crave a cold glass of skim milk now. We are the same age and I think it must be good for our bodies to get that calcium.

Okay, so this is how I fueled my workout last night:
about an hour before getting to the gym, I ate brown rice mixed with kidney beans & corn & salsa, some green beans, and a veggie burger.

On the way to the gym, I drank some water and most of a Tab energy drink

I did a 5 minute warmup on the treadmill at 4 mph (.33 miles) and then did 40 minutes of jog 1+/walk 4, except that I ran the last minute and 38 seconds to get to 3 miles as quickly as possible. It took me to 40:08 to do 3 miles (13:23 pace, I think). I am pretty satisfied with how I felt for the workout and am glad I ate and stayed hydrated. I am really looking forward to trying some of the ideas suggested here Saturday night and Sunday morning for my LR -- whole wheat pasta the night before and protein and a banana and some yogurt the morning of.

So, I won't get to workout today because of a Special Olympics event tonight. Last year at the "Night of Heroes" our family was recognized as Family of the Year for outstanding volunteerism and commitment to the organization. It meant the world to us. Tonight, another family will be recognized as this year's honorees and we are going to be there so we can celebrate their achievements on behalf of the organization. It should be a LOT of fun and I wont' regret not getting to the gym.

Food may be an issue. I am hoping to eat healthy stuff in the car on the way to the event and then stick with diet soda and water while people are mingling and eating hors d'euvres (a HUGE weakness for me!) WISH me luck (I am really, really worried about my willpower). I will be thinking of all of you. :lovestruc
 
Cam - I'm going to be thinking of you :wizard: As an idea why not put something in your purse to snack on if the cravings for the apetizers get to much - a bag of nuts maybe or something portable. Just an idea.

Last night I made it through on plan :banana:

S - pistachios
D -crockpot pork tenderloin and peas (very tasty and fast) :thumbsup2
D - sf lf pudding (need to watch this ate to much)

Today's plan:
B - egg quiche
S - yogurt
L - left over dinner
S - pistachios or yogurt
D - baked chicken strips, salad and veggies
D - sf lw pudding

Hope everyone has a great day :cheer2:
 
Good morning everyone. :sunny:

Last night I told DH about this thread and he said "OK" and pulled out his WW journal. What a doll! :cloud9: He said he'd do it with me. So I better stop talking about The Kayanos (See Events thread).

Anyway, we started off with a bang this morning, totally blowing too many points on breakfast, but lunch is a simple salad of greens with 1oz of goat cheese. Dinner is portabello mushrooms on light English muffins and green beans. I'm drinking my water and writing everything down. And thinking of you guys everytime I am tempted to cheat.... :goodvibes

Cam & Wendy - Regarding the "all or nothing mentality", which I am famous for.... My WW Leader told us this: "If you miss a step you don't throw yourself down the entire staircase, do you? You just step on the next step, carefully." I think of that often when I have had something I shouldn't have and then think I should totally just write off the day.
 
Honeibee said:
My WW Leader told us this: "If you miss a step you don't throw yourself down the entire staircase, do you? You just step on the next step, carefully." I think of that often when I have had something I shouldn't have and then think I should totally just write off the day.

Judy, this is a great statement. If I threw myself down the stairs everytime I had a bad eating day... Yowzers!!!!! Baby steps all the way. We can do this!
 
I missed my WW meeting on Tuesday due to snow and will be out of town next week, but I have been sticking to the points systems.

Yesterday I boiled fresh beets, with vinegar, then soaked hard boiled eggs in the juice. After they cooled down I made a salad of beets, eggs, snow peas and tuna and it was really good! I ate about 20 pretzel sticks for my snack and had a glass of low sodium V8 juice.

Iam really trying to loose weight this time and stick with the program. I'm so tired of carrying this extra weight around and not fitting into cute clothes...I'm over it!

I think this a wonderful thread for encouragement and accountability...thanks guys, you're the best! :love:
 












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