chimera
<font color=deeppink>WISH Racing Team Member<br><f
- Joined
- Dec 17, 2004
- Messages
- 3,448
Did 40 minutes outside tonight. I was inspired by this month's RW to try another round of tempo work, but I'm not really sure if I know what I'm doing. I did 10 min easy, then five 3 min runs at 10:30, with one minute walking in between each interval. I think the 10:30 pace is too fast for right now 'cause I ended up walking much of the last 10 minutes for cool down. I took the Garmin, but not really sure if overall pace matters.
I signed up for a running clinic on Sat, Jun 16, that's supposed to help with running efficiency and form. I think that's the huge thing I lack since I don't have anyone with me on runs...I might run like Phoebe and not realize it
Christa...oh, no! Not you too!
Krista...you guys have to do CDC...and ToT...and marathon weekend!
Monica...sorry about the PF, kinda thought that's what it sounded like from your description. As a healthcare professional, I would agree with skipping your half, but as a runner...I'd go ahead and do it and start the whole rest thing after the race
Hmmm....maybe that's why it's been so hard for me to heal
I have never tried a Citrus Swirl. I do like the Dole Whips, but only in summer. I think I agree with Cam...I like the strawberry bars better. But none beat the Kitchen Sink
I signed up for a running clinic on Sat, Jun 16, that's supposed to help with running efficiency and form. I think that's the huge thing I lack since I don't have anyone with me on runs...I might run like Phoebe and not realize it

Christa...oh, no! Not you too!
Krista...you guys have to do CDC...and ToT...and marathon weekend!
Monica...sorry about the PF, kinda thought that's what it sounded like from your description. As a healthcare professional, I would agree with skipping your half, but as a runner...I'd go ahead and do it and start the whole rest thing after the race


I have never tried a Citrus Swirl. I do like the Dole Whips, but only in summer. I think I agree with Cam...I like the strawberry bars better. But none beat the Kitchen Sink
