Wk of June 1 - WISH Walking/Running Club

Half way to LA. Only 275 more miles to go! -Marcia- (Mooshu)

marciabike.jpg


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WAY TO GO MARCIA!!! :cool1: :worship: :yay: :thumbsup2

Well there's the problem, she is trying to ride it upside down while standing on her head. ;) She is doing great on the ride.

Now for the obligatory dumb mainland question, is she going to ride it back to Hawaii when she is done. :lmao:

Bill
 
GOOD MORNING TEAM!!!

Leana - I am constantly amazed at your work outs. Keep up the inspiring work.:thumbsup2
Scott HI!!!!!!!! Glad to see you!!! :cool1: I think it goes without saying that you were missed!!!
raangoli I think we will become fast friends, it sounds like you are very goal oriented person as I am!!! :yay:
Howard Good job on the training and I hope you get your sunday !
Shannon YOu are another inspiring person. Do you know how many people would not put in the effort to go ahead and work out that late at night? Good job!!!!
Jeff Congrats to you friend!!!

As for me:

I DID IT !!! I ran 3 miles completely pain free!!! :cool1: :banana:
And thanks to you guys I didn't push too hard and I held back.. I wanted to put the treadmill speed up a few notches because I felt great but all I could think about was January and you guys in the back of my head, saying: DON'T DO IT!!!!

Gotta go back to work!!
 
Angie - WTG! Now, this doesn't mean you have alicense to push yourself, but I am so glad you were pain free!

Jeff - Great pics!

Scott - Yay! We missed you! Sorry about LTO!

raangloli - Good for you for taking those lessons! My firend did that a while back, but actually had to do it with the kids. I was proud of her for not letting that detur her, though. I think it is great that you are learning!

Shannon - We call that XT!

OK, so I was runnign around to deal with teh truck Scott is getting today from 4 to 8:10 last night. Ugh. More to do tonight, but then we shoudl eb all set. At 8:10 I plopped on teh clouch fro my hocky game. If you watch me, though, it's not a couch potato thing. There is jumping and yellign and fott stomping. That's the best I coudl do for XT. However, Scott said that it was mental training when I was towing his truck with my Escape last night. Lesson learned. There are reasons they have tow trucks. Use them!

On the happy side....

My Wings won the Cup!!!

Even better? Somebody :rolleyes1 owes me a hot fudge sundae from B&C! :banana:
 

Scott – There you are! Good to see you again. :)

Raangoli – How was the swimming class? I keep saying I need to take one, too. I can sort of swim, but not very well at all.

Howard – Great job on the 5-miler.

Shannon – Hey, scraping paint could totally count as XT. That’s hard work! Great job on getting that 3-miler done.

Angie – WooHooo!!! I’m so glad that you were able to do the 3 miles with no pain! That’s great! :yay:
 
Liz- 2 hours with tax people, sounds about as enjoyable as a thick fingered proctologist.:eek:

Shannon- Welcome

Carrie- Good job on the 10 miles.

Julie- Welcome back and good luck on the marathon. If you think you can do the run you can, the mind is an amazing thing.

Jeff- Heat is precisely why I run after dark in the summer, and I’m sure muggy Ohio heat is much less than the heat of paradise that is a Hawaiian summer. :beach: I hear you on the biking to work thing too. We are supposed to be moving our corporate offices out of downtown in the next 2 years and if I am still here I will be biking every chance I get. There is just no safe way for me to get from home to work on a bike where we are now.

Debra- Glad to see Al Gore got out and hooked up your internets.

Morgan- Have fun at Disney. I know you are jealous at those of us who are doing the Mayor’s 5K in Parma while you are stuck at Disney World…oh wait.

Angie- Glad to hear you are pain free. IT problems can really drag on.

I have gotten back on the running band wagon after vacation. I have no idea how I managed it but I PR’d my 5K on Sunday. My legs felt like cement in the warm up and the course was hard so I was ready to just truck out the miles but finished 7 seconds faster than my previous PR. I guess taking 2 weeks off to cycle is good for the legs…who knew?

It feels soooo good though to be back hitting the streets on a regular basis though.
 
Hello Everyone!

I am SO behind. Just got swamped, had flight delays and so on.

I have managed to get some training in. (Does watching FOUR dance recitals count as cross training? Do I get extra credit if it's not my kid?)

I just got back from a 30 minute run and it's HOT in Atlanta. I guess that's why they call it "Hotlanta":rotfl2: I keep thinking about one of Waldo's friends who REFUSES to train outside. He is doing the Peachtree. Anyone in Atlanta want to bet how he does? You have to get used to this!!!

Angie, Glad you are doing better.

Jeff. That's an amazing bike ride. (Heck it would be amazing if I could get my bike up over my head too! I think I would have to do it on this..:moped: )


Sorry I can't catch up on everyone but it looks like things are going great.

Hope this coming weekend is great!
 
Aloha Jeff: Wow, that was a great run for running on fumes. Do you count that as a stonker? It can't be all bad if it involves mint chip ice cream. And now you've put ice cream in my head (as if it wasn't already there). Gas here is holding at $3.99, as if they're afraid of the psychological reactions to hitting the 4 dollar mark. How's Marcia doing, both in terms of performance and her physical/mental/emotional being? :thumbsup2 :cool1: :banana:

Carrie: Why kind of car are you going for? I just saw a report of the Prius, with sales going way up across the country. I guess waiting lists and price hikes are in order for them because they're so popular now. (My ILs have one and love it.) I'm assuming you're looking at gas mileage because, well, everyone is AND you have the occasional long commute. (Because your parents are generous with their digs, but you like to drive. ;) )

Who owes you a hot-fudge sundae? (Because of the Wings, I presume.) Who would be so foolish to bet against them? Someone who has a sentimental connection to the Burgh, I'll bet. :rolleyes1

Ang: I know, it's really slow. I think it's the heat--no one wants to move, let alone have a laptop on their lap. (Oooh, it burns.) How is your training going? I can't even imagine being outside in your neck of the woods.

Angie: I'm so glad you're feeling well in the good hurt kind of way. WTG on the TM run. It definitely sounds like you're planning for a smart and safe recovery. I'm just curious--what do our voices sound like in your head? Do I have an accent?

Leana: So you're not only hooked on DUs but going to jump right into the Tris? Why am I not surprised? (And pleased for you, of course.) What is plyometrics? I looked it up, but hoping for your ground-level explanation, like how it works in practice in a class.

Paula: How cool that you get to be in a torch run and be a torch runner. It reminds me of the Cleveland race, with the police torch relay. Is the Akron race the one with the free Brooks shoes given to finishers?

Scott: While we appreciate your desire to join the WISH team, I feel compelled to tell you we are a highly selective group and a rigorous screening process. The first question in our application involves your favorite flavor of ice cream, the second your favorite WDW watering hole, and your 3rd involves pics of you in hipster clothing....:rotfl2:

Welcome back! Good to know you've been keeping all your balls in the air (no peanut-gallery comments) and are still on schedule for Vegas shenanigans.

raangoli: I SO admire you for learning how to swim. I don't know how, either (water over head, terrifying). I hope you'll get a chance to post some of your experiences in class to help me get over my phobia. I so appreciate that you're already fully into the XT groove; I still need to focus on that aspect of training.

Howard: And yet....the Red Wings deserved the win. Loved the spunky Penguins, but they lost to the better team. (Saying this as someone who is a die-hard Detroiter who nonetheless loves her Pittsburgh home. I would have celebrated regardless of the outcome.)

Shannon: Wow, you're really committed to exercising. I can't imagine trying to schedule things in that late at night. I'm always impressed with parents who manage to do all these things, and your success especially so. I'm sure your body (wide awake and asleep) appreciates the workout.

Bill: After your comment to Aloha Jeff about Marcia's race, remind me not to let you borrow my bike! :rotfl2:

Frank: Wow, you PRed your 5K! There's a PR-brochure quote. Take our cycling tour, PR your next 5K. Maybe you could become a spokesperson for VBT.

CarolA: So THAT's why they call it Hotlanta. Gee, I thought it was some silly marketing ploy. :lmao: Tell Waldo's friend that I'm looking forward to hearing his RR from the Peachtree...:rolleyes1

Everyone else: Please tell me you're doing fun-filled things in air-conditioned comfort. I mean it, tell me! (And please give me suggestions for summer popcorn movies, as I need some climate-controlled fun.)

As for me: Today I moved DOOD's and my bike from our old place to the new. This involved running to the old digs, biking back, twice. It sounded like a good idea at the time. There was no ice cream involved, as I'm too tired to go out and get some (and it's 7 walking minutes away, how sad). Tomorrow.
 
Jeff: Stayed fueled...remember one of the WISH mottos is Food is fuel 9and can be our friend.) Gas prices are still under 4 here.

Frank: Nice job on getting a PR at the 5K you did.

Carrie: How is the car searching going?? WOW, you get a hot fudge sundae - yummy.

Angie: Glad to hear that your are not having pain when on the treadmill. Yes, I do think heat get suck the "get up and go" out of anyone.

Leana: Sounds like your liking the duathlons!! Great!! Hopefully some more races will come your way in the next year.

Paula: Hi! Nice plan with the one 5K a month. I think its neat that you will be participating in the Special Olympic torch run.

Marcia: :worship:

raangoli: Glad to have you hear. I'm happy you are learning to swim that is such a great thing to learn and very important.

Shannon: Ever thought of doing your TM run in the morning before the kids get up. I love doing WO in the morning and gets your day off on a good note and then you can relax in the evening and will be able to get to sleep.

Scott: Hi Scott!! Welcome to WISH!! We are glad to have you with the group. WOW the GOOFY - that is very brave and daring of you. :rotfl:
Keep up that scheduled planning you are doing for the VEGAS trip!!

Debra: Hey girl, You're back from the moving more. I sill can't firgure out ow you remember eveyone - ugh!
Try to get out of those boxes ASAP or they start to mulitple and then you'll be buried unde them.

Duckie: COme back SOON.

As for me: I did get in 3 miles tonight and my got up and go was there in the background. And now it's time for some Chocolate cookies with mini peanut butter cups in them.
 
dsnyfan21 I have thought of working out in the morning, and even done it a couple of times, and irt is nice to have it done early. My problem is I am so NOT a morning person - I have tried MANY MANY times to get up and WO in the am, but most of the time end up hitting snooze when the alarm goes off! Even when I don't WO at night I never end up getting to bed early, so the idea of getting up to WO at 5 am is like torture! I really should start trying to get to bed earlier though, and maybe then I'd be able to do it...

With all that said, I'm off to the living room to do "Pilates for Dummies":)
 
Scott - Glad you found your way back. People were beginning to panic when no one could access your blog! Now can you find Amy for us? :confused3

Raangoli - Good luck with the swim lessons.

Carrie - Congratulations on the sundae. I just wanted the season to be over so we could wait and see if our Hurricanes can blow it as badly next season!

Shannon - Great job on the late workout. If I can't start by 8:00 I just throw in the towel cause I know I'll be too awake when I'm done. Must be why I've become an early riser and started saying good morning to the TM at 5:00!

Angie - Hooray! Aren't those WISH voices amazing? Annoying sometimes, but they always know best. Now don't overdo it!

Frank - Congrats on the PR! I've read that cycling is the best cross-training for runners - guess you proved that point! :woohoo:

Carol - It's hot in NC too. I wimped out and hit the TM yesterday. I'll do my LR Saturday outside, but it will be early. Running outside after work just wasn't going to happen! And yes, you get extra credit for watching dance recitals when they aren't your kids. :worship:

As for me... got off to a slow start this week after Saturday's LR. Did nothing until yesterday, when I hit the TM for 3 miles. Decided it was time to work on speed since I have a 5K next weekend, but realized I'm just not cut out to be a fast runner! Today did 15 miles on the stationary bike, tomorrow planning on upper body and/or Pilates.

Jackie
 
Tonight's numbers:

Miles: 3
Time: 28:25
Pace: 9:28


Debra: I celebrate (in my heart) for Carrie and her Wings. :rotfl:
 
Well there's the problem, she is trying to ride it upside down while standing on her head. ;) She is doing great on the ride.

Now for the obligatory dumb mainland question, is she going to ride it back to Hawaii when she is done. :lmao:

Bill

Not quite Bill :rotfl2: , Marcia lives in the Bay Area (near Oakland, California), so she only road South from her home. I think she's shipping her bike back, and flying home on Sunday. Via an email from her sister, Marcia is done biking, and returning to running. LOL, she's crazy either way.

Here's a perfect example, look at her face!
25142-3352-033f.jpg


I'm headed out for a 8 mile run this afternoon. I did commute 6 miles by bike yesterday, mainly due to the gas prices, and secondly for the cross training.

Follow up: 8 miles in 1 hour 20 minutes, including 2 water stops. Same as Tuesday.

Have a great weekend everyone. Taking my Girl Scout Troop camping for the weekend. I have to skip the clinic on Sunday, I hope they don't get lost without me. LOL.
 
Jeff: Stayed fueled...remember one of the WISH mottos is Food is fuel 9and can be our friend.) Gas prices are still under 4 here.


Tracy,

Maybe I need to print up a race shirt that says, "Will run for Gasoline!" :rotfl2:
 


Jeff- Heat is precisely why I run after dark in the summer, and I’m sure muggy Ohio heat is much less than the heat of paradise that is a Hawaiian summer. :beach: I hear you on the biking to work thing too. We are supposed to be moving our corporate offices out of downtown in the next 2 years and if I am still here I will be biking every chance I get. There is just no safe way for me to get from home to work on a bike where we are now.

Frank,

I need a race shirt that says "Will bike for gasoline!"
 
My Wings won the Cup!!!

Carrie,

What is your recipe for hot wings? Honey glazed, spicy, or regular BBQ? :rotfl2:

My Queen drives a Prius, and gets wild gas mileage. About 49 miles to the gallon! I on the other hand just got a Tacoma, so I lower the average between the two of us.
 
Aloha Jeff: Wow, that was a great run for running on fumes. Do you count that as a stonker? It can't be all bad if it involves mint chip ice cream. And now you've put ice cream in my head (as if it wasn't already there). Gas here is holding at $3.99, as if they're afraid of the psychological reactions to hitting the 4 dollar mark. How's Marcia doing, both in terms of performance and her physical/mental/emotional being? :thumbsup2 :cool1: :banana:

Deb,

I don't look at the tough runs as stonkers. A run is a run.

All I can think on these runs when I'm chasing Guru Les, is "I know this is good for me, I know this is good for me, I know this is good for me." I hope it shows in a week during the Hibiscus Half, then the Disneyland Half, and finally the Honolulu Marathon in December.

Train hard, race harder. :rotfl2:
 
I DID IT !!! I ran 3 miles completely pain free!!! :cool1: :banana:
And thanks to you guys I didn't push too hard and I held back.. I wanted to put the treadmill speed up a few notches because I felt great but all I could think about was January and you guys in the back of my head, saying: DON'T DO IT!!!!

Gotta go back to work!!

Nice comeback Angie, be sure to take it slow, and work your way back up!:thumbsup2
 
Hi Everyone!

Have I ever mentioned how much I hate summer breaks from school? My kids are driving me insane. I thought summer break was so the kids could help bring the crops in. ie WORK. Now adays kids seem to think it is their right to not kift a finger during vacation time. My kids are turning into slugs. They wander all over the house leaving trails of dirt everywhere they go.

I think house work should count as exercise! Especially in a 3 story house. (what was I thinking?) I think I climb 20 - 25 flights of stairs on the average day.

(Does watching FOUR dance recitals count as cross training? Do I get extra credit if it's not my kid?)

I just got back from a 30 minute run and it's HOT in Atlanta. I guess that's why they call it "Hotlanta":rotfl2: I keep thinking about one of Waldo's friends who REFUSES to train outside. He is doing the Peachtree. Anyone in Atlanta want to bet how he does? You have to get used to this!!!

Yes, you get extra credit for the dance recitals. What a wonderful thing to do!
I guess how Waldo's friend does will depend on what group he end up in. Groups 1 and 2 won't be so bad, but group 7 or 8 might be horrific. I will be thinking of you from the comfort of my air conditioned living room!

I am sitting here typing and looking at my outside temps. Its 8:20 am and the temp is already 94. Its going to be another scorcher!
I am in Forsyth where the watering restrictions just keep getting tighter. I don't get my 30 minutes of handwatering again until Tuesday. The grass is gone, but I am hoping to save a bush or two... We need a hurricane to come stall over Lake Lanier.

Cecilia
 
GOOD MORNING TEAM!!!


Carrie I hope you get your car issues fixed soon. A truck with an Escape :lmao:
Firedancer Congratulations on the PR that's awesome!!!:banana:
Carol Of course you get extra credit if they aren't yours!!
Debra Actually the voices are all a blur that kind of sound like mine :rotfl: Way to go on the multi tasking, finishing tasks and training I wish I could do that. Maybe I could jog in place today while I clean this filthy house.
Tracy Atleast this time it was in the background, it's getting closer. :love:
Jackie 15 miles on the bike, that's awesome, I hate that thing, I can't last a mile. Good luck on the 5k this weekend.
Howard Another good run. :banana:
Jeff Have fun camping this weekend.
Cecilia I hear you on the heat, it is brutal here already. I remember the days of my kids driving me crazy all summer. Now unfortunately I am on the other end where I miss them and feel bad because I have to work all summer.

So as for me, there was a slight tenderness to that IT band yesterday, really not bad at all I swear but because i felt anything I decided not to do my run this morning and will wait until tomorrow. I am NOT jumping back in too much too soon because I keep thinking about January. I do however have to start easing back in becuse it won't be long before the training plan needs to begin!:scared1:
 












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