join you guys?
I went to the gym at work today and signed up after a 7 year absence, I talked to the fitness guru and he said it was a good plan for me and very obtainable given that I have 14 months to train. He got on the treadmill and showed me the 16 min. mile pace, not too bad it was 3.7 on the treadmill and if I remember correctly I USED to walk at 4.5 and run at 5.5.
I have been struggling to lose weight when all this time, I had forgotten how much I LOVED going to the gym and walking on the treadmill and running, I know if I can do this the weight will drop off.
I'm starting, I have tears in my eyes.
Please add me to the list if you don't mind me joining in.
Rachael
I went to the gym at work today and signed up after a 7 year absence, I talked to the fitness guru and he said it was a good plan for me and very obtainable given that I have 14 months to train. He got on the treadmill and showed me the 16 min. mile pace, not too bad it was 3.7 on the treadmill and if I remember correctly I USED to walk at 4.5 and run at 5.5.
I have been struggling to lose weight when all this time, I had forgotten how much I LOVED going to the gym and walking on the treadmill and running, I know if I can do this the weight will drop off.
I'm starting, I have tears in my eyes.
Please add me to the list if you don't mind me joining in.
Rachael


I'm addicted! While I'll never place first, I figure I am a WINNER anyway, because I am out there DOING IT!
) What a great gift to give yourself - the gift of good health & fitness!
