WISH check in for week of August 17th

I'm back from my vacation, and oh my GOD did I do bad. You'd think around all that seafood I wouldn't have done too poorly, but I ate any and EVERYTHING. I'm afraid to do the damage control.

The good news though is that I got back on Saturday night, and yesterday, I got RIGHT back on program. And even better than that, I felt HORRIBLE after eating so poorly. And I don't mean emotionally, I mean I physically felt really bad. My stomach ache at the end of the week was enough to make me NEVER want to eat that way again.

My fiancée has also decided to start Atkins. I'm gonna need lots of help, cause I'm sticking with Weight Watchers. I've read Atkins book, but I don't have any clue about any of the little hints and secrets! :)
 
Yahoo!!! Hallelujah!!! :Pinkbounc :bounce: :Pinkbounc

I got a new Clippie!!. whooshed my way into a 3lb loss this week getting me to a grand total of 56lbs gone for ever!!!

I think the exercise is making its mark as well - I have a miniscule amount of definition going on down there in the ab area - I think - It could be a new stretch mark - LOL
 
Wow, you all are such an inspiration, what great success stories.

Really keeps me encouraged and on track.

Weighed in for the first time this a.m. since starting Atkins five weeks ago. I am down almost 13 lbs. So happy and breathing a little sigh of relief after finally facing the scale.

Been lurking alot but not posting. Now I feel like I can post :)

Maybe I can figure out how to get a clippie!

Thanks to all of you for your help.

Jeanne
atkins July 03
188.8/176/150?
5 ft 8 in

Cruising on the Magic 9/13/03
 
I have a 1/2 lb. lost since last week. While it's better than a gain, I'm a little frustrated...I think I may have reached a temporary plateau because my weight keeps fluctuating between 170 and 171.5. It's like my scale is taunting me and doesn't want me to get into the 160's!!!
 

Good Monday Afternoon Everyone,

I am happy to report that I've lost another pound. I really want to go all out this week because my three sisters (who will not be checking in this week) are at WDW without me. I hope they are having a great time.

The weight is slowly coming off but the other night I tried on my wedding gown and I am within 10 pounds of it fitting nicely.

That sure was a boost.

Katholyn, we're glad your back.

Have a super week everyone and we'll see less of you next week.
 
I did not behave myself this weekend, so I lost a total of..... 0.1 lb. I almost laughed when the Dr told me that! Well, that's better than 0, right?

Got to do better this week!!!!
 
I've lost one more Lb. , I have my new 5 Lb. clippie and I've been tagged by the Tag Fairy :D ! What a great start to the week !
Keep up the good work everyone and don't get discouraged ! If I can do this - anyone can !!!
P.S.- Thank you Tag Fairy !
 
I started Atkins on Monday of last week. As of this morning I've lost six pounds. Woo hoo! I felt yucky the first few days and then I caught the stomach flu. I was also feeling somewhat depressed but you've all helped me so much to be able to hang in there. I enjoy reading your experiences and have already learned a lot from you. A week ago I didn't even want to contemplate an exercise program, but now I'm thinking of signing up with a health club through our corporate wellness program. You're all doing a great job as well. Thanks again!:D
 
What a week!!! :rolleyes:

Earlier this week, I was happy to see that I lost 2 pounds. Then yesterday morning, I was REALLY REALLY happy to see that 2 more pounds were gone. This morning was a completely different story, though. THIS morning all four of those pounds were right back staring me in the eyeballs when I checked the scale!!! Yep, that's right! Overnight, it seems that TOM decided to show up and brought 4 hefty friends along!:( Talk about bad timing!!! Why couldn't TOM have waited until tomorrow??

In spite of that WI didn't go as badly as I was afraid. I did show a .75 loss. At least there was not a gain!

Glad to see that so many have lost this week!!! Way to go! For those of us who gained or lost very little, hang in there! Things will go our way next week!
 
I lost 2.8 this week. I reached my mini goal ahead of schedule. I also got my 10lb clippie this week. I am getting close to being where I was last year when I lost my 37 pounds. What a way to end the summer. Who could think that I could loose almost 25 pounds during the summer.

Thanks to everyone for all your support! You all make it so easy to loose!

Melanie
 
<b>DaddyDon</b> Way to go, smartie! Look at you. Losing 3 pounds in one week is just wonderful progress. Love that new clippie. Don't get too attached, I'll bet you are going gold very soon :)

<b>Harambe</b> Look sweetie, you've been under a lot of stress. I think it is terrific that you maintained your weight this week. So much better than gaining, don't you think?

Hang in there and don't give up. Your life will settle down in a while and you will be dropping lots of weight. Honest you will. I'm proud of you for posting here even though you weren't happy with your progress this week. You're going to reach goal, I'm sure of it. Just don't give up.

You sound so sad. {{{HUGS}}}

<b>becka</b> Look at you! You are doing so well, you have a perky new attitude and your determination shines through your words. You are just working toward goal and doing a great job.

I know you must be feeling very proud of yourself. You are losing weight and you passed that insurance exam, too. I'm sure proud <i>of</i> you!

<b>Baileymouse</b> Way to go! Losing 5 pounds in two weeks is wonderful. Love that new clippie. I'll bet you have lots more energy when you go to WDW in October. You are just getting so healthy :)

<b>bigsis1970</b> Sounds like you are having great success with the 6 week body makeover. I'm curious, though. What happens at the end of 6 weeks?

Another 3 pounds gone forever. What a great success you are. Where is your clipart, though? I would have added that 15 pound clippie so fast. Are you shy about being a WISHer?

Keep this up and you are going to be at goal very soon. Thanks for being such a great inspiration for me, your success keeps me motivated.

<b>Beastlover</b> I know you are glad to have that surgery over and done. How great that you saw the scale move downward this week. 3 pounds gone forever and you are on your way to the "gold". How exciting.

I'm really glad you are part of my support group, you help keep me motivated.

<b>bliss4us</b> Are you sure that the pound you gained isn't fluid? I'm proud of you for taking control and rethinking your eating plan, what a wonderfully successful attitude you have.

Let us know how WW works for you. It's a wonderful plan. I'm proud of you for posting here on the check in thread even though you showed a gain. That shows you are truly determined to succeed. Hang in there.

<b>arizonacolbys</b> If you lose one pound a week for a year that would be 52 pounds gone. You are making excellent progress.

May I be nosy and ask about your user name? Arizona is one of my very favorite places, I lived in Phoenix for nine years and I would love to live there again. Are you originallly from Arizona?

Good job this week, I'm so glad you took the challenge. I think you are doing great!

<b>SnackyStacky</b> Well you are back home and back on track. Hope that over r indulgence hangover is gone by now.

We missed you. Will your fiance be joining us here on WISH? You know I'm always happy to welcome another Atkins follower. I love seeing new people join my support group :)

<b>elisebutt</b> You are just amazing! Another new clippie? Way to go! Another three pounds gone forever, what a wonderful feeling that must be.

I hope you are feeling proud, <i>I'm</i> sure proud <i>of</i> you!

<b>grlzmom</b> You <i>lurked</i>???? You lurked on <i>WISH</i>????? Goodness, no more lurking allowed, okay?

...Really keeps me encouraged and on track.

I know...isn't it great? I love reading the check in thread, it helps me stay motivated. Besides, it is just too much fun to celebrate everyone's successes, even if I haven't lost weight myself. I sort of live vicariously through our WISH successes.

Which clippie do you need? I see a pretty 10 pound loss clippie in your signature right now. Let me know if you need help adding a different one.

You're doing great and I'm really glad that you are part of our family now. Visit WISH often and <i>no more lurking</i>!

<b>LuvTigger</b> Well, first of all if you lose .5 pounds every week for a whole year you will be 26 pounds lighter. I think you are making progress. You sound pretty frustrated, though, so let's think about this for a minute.

Are you staying on strictly on plan? Are you getting your exercise? If your answer is yes, then you are just seeing how sneaky that bloat fairy can be. How often do you weigh yourself? Some people can weigh themselves everyday and be fine. I can't do that, you might want to consider weighing yourself only once a week if your weight seems to go up and down. That's what I do, I get too frustrated otherwise.

Another little thing...have you measured yourself? Measure yourself regularly and you will see a better indication of your success. Sometimes we lose inches when we don't lose pounds and seeing proof that you are getting smaller takes a lot of sting out of not seeing a loss. It helps me, at any rate.

Thanks for posting here this week even though you weren't happy with your progress. I'm proud of you for doing that and I hope you are proud of your success.

<b>Susan--Ontario</b> I'm hoping to get to meet Debbie. If you talk to her will you please tell her that I will be at the Dolphin? I arrive tomorrow.

Another pound gone forever! Buckle down and be really strict this week and you will surprise your sisters with an extra successful week. I'm sorry you didn't get to go with them. Next time, perhaps. Not much consolation this week, though, huh?

You're doing great. Be proud of yourself because we are all sure proud <i>of</i> you!

<b>mishoe01</b> Losing .1 pound is better than gaining .1 pound :) You will do better this week. Behave yourself this week and you will show a larger loss next weigh in.

I proud of you for posting here, even though you weren't all that strict over the weekend. It's not so much fun posting to the check in thread when you have to confess that you didn't stay on plan. I'm glad you posted though, you have motivated me to be careful about staying on plan.

<b>MomE@Home</b> Way to go! I love your new clippie and your new colorful tags. Those tag fairies are sweethearts and they see all, don't they?

You are doing so well. I sure hope you are feeling proud of yourself, I'm sure proud <i>of</i> you. Keep this up and you will be at goal before you know it.

<b>Castillo Mom</b> WOO HOO! 6 pounds gone forever. You are having wonderful success with Atkins. Way to go!

I'm so glad that you came to WISH for help when you needed it. When WISHers have the chance to help someone else it empowers them and makes them stronger. That is a very good thing.

Be proud of yourself, you are doing great and all of your WISH friends are proud <i>of</i> you.

<b>mowsie dreamer</b> WOW! If you showed a .75 pound loss despite TOM then you probably lost a few pounds in reality. Good job. Do you not find it frustrating to weigh yourself so often? It used to drive me crazy because one day I would show a loss and the next I might gain 5 or 10 pounds. Had to give up weighing myself so often, it just made me too frustrated.

Don't forget to measure yourself, sweetie. Yes, I know I nag about that but it is just so important. Have you measured yourself?

I like your positive attitude. Hang onto it, it will help you along the road to goal. Hang in there and don't let the bloat fairy upset you too much. That BF is a stinker, huh?

<b>MelanieC</b> WOW! You lost almost 3 pounds this past week. That is wonderful progress. You must be so proud to have lost so much weight this summer. I know that all of us here are proud <i>of</i> you. Are you close to goal?

Keep up the good work you are doing a great job with this.

<i>Well, the BF has been to my house again (still?) I am showing a gain of 5 pounds but since I have been carefully faithful to plan I know that it is fluid. Plus, my rings never lie and they are cutting into my fingers.

So, in self defense, I measured myself and I see that I am 2.25 inches smaller than last time I measured. That is my favorite thing to do, measure myself and see a decrease in my size. I'm happy, I'd rather be smaller than lighter :teeth:</b>

I leave the house in about 2.5 hours. I never sleep when I have to leave the house by 4am, I can't sleep, I've tried. So, I WISH instead. My plane arrives in Orlando at 11:50 am. I can't figure out why Southwest takes longer to get me there than Spirit. No stops on this flight, no plane changes...can't figure it out. No matter, I'll be in Orlando soon.

I am taking my laptop and I will check this thread when I can. You know I can't go cold turkey without WISH, it is much too important to me :)

Onward and downward!

Katholyn
 
Congratulations losers and maintainers! Hang in there gainers, tomorrow is another day.

For me it is week two of maintaining, which can be looked upon as a good thing. I have a lot of stress in my life right now, I have stopped counting points and journaling and I am still maintaining. The only constant in my life right now is my exercise program, I have stuck with it faithfully during this lapse and I am sure that is the reason I am maintaining. I know I will jump back on the bandwagon at some time, just not sure when that will be.

Keep up the great work folks!
 
I've lost one of the pounds that I had gained previously and I'm pleased with that considering it's still school holidays.

I'm aware that the BF may well visit this week so I am prepared for that when I next weigh.

Sue
 
I stayed the same this week. I'm a little disappointed but better I stay the same than have a gain. If I look back at the week, I can find times when I might have had more of something than I should have. I will go back to basics and measure things out. I would like to get my 40lb clippie by Labor day. That is 5lbs in 13 days and I know if I stick to program I can do it. I did lose 1 3/4inches this week so I know I am losing soemthing.
Hope everyone has a great week!!
 
I will try never to weigh mid-week- but it was worth it to grab that clippie on Friday- but last week I actually saw 194 and was WOWED! But now TOM is approaching and my upper assets feel like anchors and today I weighed in at 195. That's a 2 pound loss from last week and I'm taking it!! :)

Down total loss of 41 pounds, and I'll measure inches tomorrow but was nearing the yard mark! (about 35 inches so far)

Off to see Mars on my walk- when is daylights savings time? It's spooky walking in the dark in the am! :)

Great job losers and dedicated WISH'ers- Onwards & Downwards!!!
Tara
 
Good Morning everyone! Had my weigh in last night- lost 1.8 pounds for a 2 week total of 7.6. Pretty happy about that!:D
 
Another week and I'm still losing! I am so happy to report that I've lost 2.5# this week. An even bigger surprise, week after week, losing almost twenty lbs, I'd not lost any inches. Kath goes on and on about measuring - but tho measuring every two weeks - no inches lost either! This week (trumpet fanfare!!!) 4 inches!!!

Finally I'm seeing progress. Did I mention I'm very happy about this? I'm attributing the turn around to two things - changing from a strict almost-no-carb Atkins to a veggie friendly Atkins; and (being perimenopausal) hormones - with the return of hot flashes (sorry guys!) I've had a return of weight loss. Bring on the power surges!

Pray for me I have a job interview this week!

Happy Karyn
 
Thought I would check in (I do that so sporadically!). I maintained this last week which is not suprising or concerning for me as I am moving into premaintenance. I have 4 more pounds to go to goal and intend to lose them VERY vERY slowly as I ease into my goal and maintenance. I have upped my carbs to a net of 30 and increased my calories on average as well. I lost 1 pound last week despite the changes... but this week was a maintaining week. It will be very slow going from here on out as I purposely have made the changes to SLOW it down to a crawl. I am thrilled though that I AM maintaining and even losing (albeit slow) with the increased volume of eating I have incorporated. This is very doable. :)
 
Hi just wanted to let you know that at the end of 6 weeks ( they say you can lose up to 30 pounds in the 6 weeks - I am into week 5 but haven't been very strict with myself, I think I will be on the plan for at least 12 more weeks to get where I want with out being too strict - I tend to eat out w/ friends and family on the weekends ) if you haven't lost what you wanted to then you do it for another 6 weeks or till you get to where you want .. the program is eating 6 mini meals a day for your body type - they give you a test to see which type you are A through E then they give you an eating plan to follow - I am a type B so I get 2oz protein and 1/2 C Fruit Breakfast and AM snack then at Lunch I get 2oz protein, 1/2 C Carb , and 1 C Veggies then at Pm snack I can have 2oz protein 1/2 Carb and Dinner is 2oz protein, 1/2 C Carb , and 1 C Veggies and bedtime snack is 1/2 C fruit and then you can add 1/2 C Carb and 1/2 C fruit to any of these if you are working out after that meal . They do also give you an 18 minute body sculping routine - I haven't done that yet as I want to lose most of the weight before sculpting so I am at Curves for my Cardio workout.
as far as the clippie I have not had time to read the directions ! I will get to that some time ! LOL Michelle
 
good morning everyone!

well, as to be expected, i had a gain this week. :( but i'm not totally down and out about it. i expected it with changing my plan. it'll just make me work harder to keep it off!
 


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