I musta missed it -- why were your pictures so purpley?
I used a purple filter over my lens. I was still experimenting with it and it didn't realize how purple it was making most of my pics. It worked great for the beach, but its definitely for pictures with foliage.
I like the picture of the beads in Africa.
Thank you!
Good call on switching up your ADR to Sanaa. Sounded like it fit much better with your plan for the afternoon.
I love AKL. I love Kidani. It just felt like the right move and it worked out great!
Hey Mary Ellen,
I have a couple of newbie walking/running questions and I was going to PM you
but...
I thought there might be other souls reading your Epic Trip Report and you got be doing a public service by answering these questions for inquiring minds...
Epic Trip Report - You're so nice!
OK - fire away!
-When it begins to get cold outside... do you run outside still or do you use a treadmill...? (I have a treadmill...) do you get a similar impact...?
Both. I run outside on the weekends, weather permitting. I don't mind being cold. I just avoid rain and snow. After work I run on a treadmill if its dark out. Today I got home early enough to run outside.
I think they are completely different workouts - at least for me. When I run on a treadmill I focus more on intervals. I also watch TV for distraction. When I run outside I pretty much keep the same pace and just look at the scenery.
-At the beginning before you actually run... you are kind of fast walking... can you use the same kind of sneakers/athletic shoes... and if you are planning on being serious... is there something specific that you should look for in a shoe? What price point do you need to be at to get a good quality shoe?
Absolutely.
I think the most important thing is to find a brand that works for you. For example, I can't use Nike or Adidas. My go to brand is Asics. I love them. They range in price from maybe $60 to well over a hundred. If you go to a running store they will analyze your feet and pick a model that works well for you feet - high arch, flat feet, inversion, ect.
Regardless of the price, you have to replace them after X number of miles. My last shoes (current ones) were very expensive - like $135 which is way more than I ever want to spend, but I rationalized because I had a partial gift card. I can find Asics at Kohls, although someone at the running store told me that are not the same (cheaper made) than their regular line. I don't know if I believe that since I have had good success with them. Plus I have seen the same shoe at both places. Kohls is great especially when I get a 30% coupon and they are already on sale. Bottom line - if I am near the running store I like (which is only in Rehoboth beach and Salisbury, Md) I get them there. If not, I buy them at kohls.
I do not buy them from regular chains like Dicks because they tend to have the lower end models and not enough sales.
-How many times do you really need to exercise a week to get the appropriate cardio benefits... (the answers I've seen are all over the place...)?
20 - 30 minutes 3X week
-Do you run everyday or do you take breaks in between...Should you take breaks in between?
I can't run everyday. During the summer I was running 5X/week but I also developed problems with plantar fascitis. I definitely take days off. You have to so your muscles rest and get rid of lactic acid.
and just to make this Disney related...
Since Dis is a very walking heavy vacation... Do the runs you take in the mornings energize you... because I'm guessing they do and yet it seems counterintuitive... since you're running in the morning before you even begin all the walking in the parks?
A big reason I run in the morning is just to get it over with so its not hanging over my head all day. Plus, it just gets hotter as the day goes on. Plus, I love the solitude of morning. And - yes - it does energize me - I go out right after I drink my coffee!
You have some really nice pictures from that morning at AK!
Thank you! I love, love, love taking pictures at AK. Its my favorite park for pictures!
I think AKL seems really nice. And I've heard so many good things about breakfast at Boma. I will try to get us there one day.
Have you ever toured AKL? If not, I definitely recommend a trip over there. It's such a beautiful and unique resort. Love

it! And Boma is super yummy for breakfast and dinner! My GF went last year and she loved dinner so much that she went back the next night and just waited for a reservation to open up. Gotta love it!
I think your changes for dinner sound great. And a nap is always nice!
Sanaa is so beautiful and the food is yummy! I was very happy that we changed things up. Love that about Disney.