Who exercised Monday 10/6??

I tortured myself with a new pilates tape. I am sooooooooo sore today. :o
 
I did TM 4.5 mph for 2 mi. 4 mph for 1 mi and 3.5 mph for .2. I did the 5k!

DH came home wanted to do Pilates 20 min and I did that with him.

Whooo hooo! I'm doin' it!
 

Twice for me - walking for 40 minutes in the morning, and working out at Curves after work.

Keep it up, everyone!
 
I walked 30x's around the gerbil track
10 in the morn, 20 at night
 
I did too!
Workout at CURVES. (Left work a little early so I could get the workout in and still make some of last night's Chat....had some questions about dining at WDW.)

Onward and Downward!
 
I walked 1 1/2 mile yesterday and then played basketball for a little while with DH!
 
5 am Pilates for me....


Great Job everyone!!!
 
:wave: I did my normal 45 minutes of cardio, including a 10 minute run. 10 minutes might not sound like much, but I am slowly progressing.
 
Me! Me! I did too!! :wave:
I went for a 3-mile walk outdoors. I've decided that on days I don't work I will walk 3-miles, on days I do work (I'm a waitress so get a lot of walking in during my shift! :) ) I'll walk 2 miles. I hope we have a mild winter so I can keep it up!!
 
Me!!! Curves for 40 minutes, and they opened on Saturday for the first time !!!!
 
for an half an hour, so probably one mile at my slow pace. and it was even in the rain...
 
Me! Was at the gym at 5:15 am, worked on lower body weight training and did my run/walk intervals on the TM for 30 mins plus a long run (6 miles) at night.
 
i started a new routine from SHAPE magazine that is 40 mins cardio (I did rower and elliptical) and 20 mins intense weights! whew! my legs are feeling it today :)::yes::
 
ME!! I did 35 minutes on the elliptical and then 3 sets of weights on the full circuit.
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