When Did I Get Voted Off of Skinny Island & Why is This Fat Shadow Stalking Me?

[luvsJack]

Hi guys! Hope everyone had a great week!! Even though I am really not monitoring weight right now with the stress etc., I am still trying to make reasonably good choices and watch portions. So for kicks on got on the scale and I am down 7 POUNDS!!!! now of course this is probably stress weight, I sometimes forget to eat - hubby keeps reminding, I almost passed on Friday night in the mall - all I had was a yogurt and 100 calorie bagel all day - not good I know. Especially for a known hypoglycemic!! Friday is the big court day - hopefully I will get good news - the kids are really starting show wear and tear with all of this and want to be with me sooo bad. It is heart wrenching!

Best wishes to everyone and congrats on all your victories!

You have to take care of yourself or the stress is just going to be compounded. Remeber you have a whole group of us behind you and supporting you!

 

[gellybean]

Ugh Dawn! Sounds like a nightmare. We're here if you need anything!

Just make sure whatever answer you get that you get the same answer more than once.

We were told twice that insurance 'A" should be DS7's primary coverage and years later we find out it should have been insurance 'B'. It's a nightmare, insurance 'A' is asking for refunds for amounts they've paid out already, insurance 'B' is denying the claims because the services happened so long ago. Why can't anything be cut and dried anymore?




NJTinkMom - a big ol for you too. I can't imagine!! Hopefully the judge will see what's in front of his/her nose and do the right thing!! Good luck!!!

 

[Leash]

First Dawn so sorry about all the school stuff you and Treyner have to deal with, I hope it turns out all good and isn't too much more of a hassel. That's the kind of stuff that makes me glad I don't have kids!

Second, I'm -1 for the week! Just watched what I ate a little better but I haven't started walking yet cause allergy weather is still in full swing. But if doing better with food lost me a pound I'm really excited about adding a little exercise to the mix!

Congrats and continued good luck to all!

 

[eliz991]

MooseMomma!! Sorry I missed you earlier!!!





I spent the better part of the day putting together and reading thru the 6 week body makeover.

Holy Guacamole is it strict. and restrictive. And dang it if it doesn't all make sense. I've read all the why to all the things you have to cut out of your diet and yea.... it makes sense.

Yes I would have to give up a lot of foods I love, but those foods I love have gotten me here... on this path. Wanting to lose weight. I really don't want to do the same things over and over again and expect a different result... for the rest of my life. Ya know?

That being said, I don't want to restrict myself too much and then bail and run off screaming toward the nearest Mr. Cluck N Bucket.

The good news is DH and I are the same body type so our plans would be the same. We're gonna look it over and talk about it. Maybe try it modified. Because even modified would be way 'healthier' than the foods I'm eating now.
I've been eating a lot of normal foods, just less of them or less often. Not BAD foods but normal foods. Bread, whole wheat pasta, salt, dairy, lean red meat, lean pork, olive oil, canola oil, dressings on salads or sandwiches, diet soda etc. NONE of those are allowed on this diet.

The body blue print you work out to figure out what areas of your body are your problem areas and the exercises you need to specifically tone and sculpt your body as you lose are interesting too.

So we'll see. I'm not saying yes, not saying no. And I'm not stopping tracking on daily plate/ww in the time it takes to decide if we're gonna try this program or not. The 6 wk body makeover maintenance program lets you add foods back slowly until you find your magic amount of 'bad' foods with the on plan foods. So that's encouraging.


Any thoughts from you guys??

Does anyone want to take the quiz to find out what body type they are and let me tell you what foods you're allowed to eat....?? I'd be happy to share for the sake of information only purposes. The quiz is available online.

I haven't been to the gym in 3 days. UGH! Stupid allergies/bronchial asthma. Looking forward to getting back in the gym. If I do start this diet, we'll be using the gym for our cardio and not for the weights, since we'll be doing a customized resistance program at home with the bands the diet comes with.

Why isn't there a diet out there that includes all you can eat sugar, beef, bacon, pasta, bread and beer? SERIOUSLY!

I would love that! I am a type A...actually last time I took the test it came out as a type B, so that is weird. But I think probably A is closer.

I am still toying with the idea of buying the program - if you decide not to do it and to sell yours let me know!

 

[eliz991]

Okay, now I'm caught up. Welcome to all our newbies!

I am up .4 this week - why can't I put together two good weeks in a row? I did great this week until Thursday night (my dad's 70th birthday) and then the weekend kind of went downhill and I found myself only tracking calories in my head by yesterday, which never works. So I may be the only person who hasn't managed to lose any weight since we've started here...good thing this isn't like survivor or y'all would be voting me off!

 

[mom2faith]

First Name and Screen name:Amy, mom2faith
What your Goal Is for Fitness:80 lbs to start and we will go from there (would only need another 20 after that, but 80 gets me to my pre-baby weight)
Food that you Find Hardest to Eat in Moderation:CARBS!! Any kind, shape or color - LOL!!!
Favorite Good Food for You:Fruit & Yogurt
Favorite Form of Exercise:Swimming, and walking
What Your Goal is For Yourself when you get to Skinny Island:I just want to look in the mirror and recognize myself. Or get photos back and not wonder "Who is that fat lady in my clothes? I am not that fat, am I?"
Family:DH - Brent and enabler!! Will get me whatever i want whenever I want and will hold me when I cry about my weight. DD (5) - I tried to blame her for as long as I could, but reality is it is not her fault or the baby weight, it is me!! I chose what to put in my month, not her!

I say it is "different this time" everytime, so I am hoping that this time it sticks. I am taking a slow and steady pace this time and not expecting overnight results. Everything will be in steps. It took me 13 years to put on this weight, I am not going to lose it in 6 months - that is reality and that is where I am beginning. (I was 103lbs when I graduted high school 13 years ago. I have more than doubled that weightnow, and it is time to get real. 103 is NOT my goal, but it is hard to look in the mirror and say "Is that me?" I still do not see myself as "fat", I am living in denial, knowing I was once a skinny girl!!)

Step 1 - Cleanse - I am on the First Cleanse Gentle Cleanse right now and 1/2 done. After this I am focusing on healthier choices.

Step 2 - Choice - that is what I am basing my weight loss on this time - CHOICE. I choose to eat this, I choose to eat that, I choose to excersize. etc.

Step 3 - Lose the first 40 lbs, that will get me to "one'derland. That is my focus for this spring and summer - 40 lbs. I have already lost 5.6

Step 4 - Next 40 lbs - I want to be where I was when I got pregnant with DD. I know I can do that. From there I will evaluate that last 20 lbs I "think" I should lose. I may not "have" to, but I may "want" to. But, that decision is a long way off.

I have started at page 1 and so far LOVE the thread! I cannot wait to get to know all of you.

TTYL

Amy

 

[mom2faith]

Morning everyone!


I'm down - 3.4 this week.

Finally!!!

That should put me, if my calculations are correct at a total loss of 5.2 since this thread started.


I'm finally gonna get the palm tree!!! YAY!!

This also puts me down 14 lbs since we got back from Disney Jan 20th! Course I lost about 5 of that just being home and off the deluxe dining plan!

Hope everyone has a fabulous weigh in day!! Good luck to all!!

I had a big gain last week and double'd it in a loss this week. Our bodies can be fickle!! So hang in there!!

Hi Gellybean,

How long have you been doing the 6 Week Body Makeover Diet? I just looked at it, and wow!! It knows me!! I am Type E - a skinny person who gains weight in the middle areas. I can wrap my fingers around my ankles and touch them - seriously, my ankles are super skinny and boney!! But, my butt and hips are HUGE!!

Let me know how you are doing and the pros and cons (in your opinion), I may just look into this one

Thank you

 

[gellybean]

Hi Gellybean,

How long have you been doing the 6 Week Body Makeover Diet? I just looked at it, and wow!! It knows me!! I am Type E - a skinny person who gains weight in the middle areas. I can wrap my fingers around my ankles and touch them - seriously, my ankles are super skinny and boney!! But, my butt and hips are HUGE!!

Let me know how you are doing and the pros and cons (in your opinion), I may just look into this one

Thank you

Hey Amy!!



The 6 wk body makeover is crazy strict and hardcore. I'm struggling and I started today!!

The good news is though as a type E you'd be able to eat a lot of foods that I can't as a type B. Just the way our bodies are.

The program is basically 5 meals a day, every 2.5 -3 hrs. Which I totally agree with. You can never eat a carb without a protein. Something else I agree with.

For women you have to eat 2 ozs (no more no less) of protein with 1 cup fruit and unlimited veggies. You can have carbs of the types you're body is allowed for lunch and dinner.

No oil, no dairy, no salt, no sugar. I can't have bread or pasta but your body type can.

This is the hard part, for me! I'd rather eat something good and less of it than a lot of something bland and nasty. We thought we'd be ok with minimal oil and salt but it's still pretty bland!


Honestly I don't know how long I'll be able to stick with it. My main issue is, it's very challenging to eat one way and then feed your kids another meal entirely.

We're still trekking away... but the main thing that we keep asking ourselves is "Is this something we can do forever?" Cus even in the living lean program (their maintenance plan), most people stay on plan and just add back a few things that they really miss.

I'll keep you posted as we progress!!

 

[MulanUSAF]

I'm -2.9 lbs!

I think I have finally purged all the bad stuff consumed during the road trip of fast food hell from 2 weeks ago. I've been eating very carefully and going back to food logging, so that helps a lot. Also, lots of exercise last week. Basically everyday I was either at the gym for an hour or out jogging/walking on the campus cross country trail.

Anyways, my fitness goal is to be able to run the entire 5k loop (about 3 miles) by early summer. I also have an appointment in June to check my blood sugar levels. So hopefully all this diet and exercise should be reflected in the blood test results. I'm aiming to get my A1C below 6% which would be in the normal range (it was over 8% when I was diagnosed in February), so wish me luck!

 

[MulanUSAF]

Hey Amy!!



The 6 wk body makeover is crazy strict and hardcore. I'm struggling and I started today!!

The good news is though as a type E you'd be able to eat a lot of foods that I can't as a type B. Just the way our bodies are.

The program is basically 5 meals a day, every 2.5 -3 hrs. Which I totally agree with. You can never eat a carb without a protein. Something else I agree with.

For women you have to eat 2 ozs (no more no less) of protein with 1 cup fruit and unlimited veggies. You can have carbs of the types you're body is allowed for lunch and dinner.

No oil, no dairy, no salt, no sugar. I can't have bread or pasta but your body type can.

This is the hard part, for me! I'd rather eat something good and less of it than a lot of something bland and nasty. We thought we'd be ok with minimal oil and salt but it's still pretty bland!


Honestly I don't know how long I'll be able to stick with it. My main issue is, it's very challenging to eat one way and then feed your kids another meal entirely.

We're still trekking away... but the main thing that we keep asking ourselves is "Is this something we can do forever?" Cus even in the living lean program (their maintenance plan), most people stay on plan and just add back a few things that they really miss.

I'll keep you posted as we progress!!

Wow, that sounds really really tough... I feel you on the whole no salt thing because I've been cutting back as much sodium as I can. Mrs. Dash is my new best friend, I use it on everything from salads to eggs. I'm also doing no sugar, except for naturally occurring ones in fruit. It's so hard, since just about everything that comes in a box or package seems to have sugar listed on the nutrition label.

Hang in there! You are taking control, so be proud of what you have accomplished and keep it up! We're going to be right behind you, cheering you on and also poking you with sharp sticks to keep you going in the right direction if necessary. <insert spear jabbing smilie here>

Just kidding about the sharp sticks, unless you want us to.

 

[luvsJack]

First Name and Screen name:Amy, mom2faith
What your Goal Is for Fitness:80 lbs to start and we will go from there (would only need another 20 after that, but 80 gets me to my pre-baby weight)
Food that you Find Hardest to Eat in Moderation:CARBS!! Any kind, shape or color - LOL!!!
Favorite Good Food for You:Fruit & Yogurt
Favorite Form of Exercise:Swimming, and walking
What Your Goal is For Yourself when you get to Skinny Island:I just want to look in the mirror and recognize myself. Or get photos back and not wonder "Who is that fat lady in my clothes? I am not that fat, am I?"
Family:DH - Brent and enabler!! Will get me whatever i want whenever I want and will hold me when I cry about my weight. DD (5) - I tried to blame her for as long as I could, but reality is it is not her fault or the baby weight, it is me!! I chose what to put in my month, not her!

I say it is "different this time" everytime, so I am hoping that this time it sticks. I am taking a slow and steady pace this time and not expecting overnight results. Everything will be in steps. It took me 13 years to put on this weight, I am not going to lose it in 6 months - that is reality and that is where I am beginning. (I was 103lbs when I graduted high school 13 years ago. I have more than doubled that weightnow, and it is time to get real. 103 is NOT my goal, but it is hard to look in the mirror and say "Is that me?" I still do not see myself as "fat", I am living in denial, knowing I was once a skinny girl!!)

Step 1 - Cleanse - I am on the First Cleanse Gentle Cleanse right now and 1/2 done. After this I am focusing on healthier choices.

Step 2 - Choice - that is what I am basing my weight loss on this time - CHOICE. I choose to eat this, I choose to eat that, I choose to excersize. etc.

Step 3 - Lose the first 40 lbs, that will get me to "one'derland. That is my focus for this spring and summer - 40 lbs. I have already lost 5.6

Step 4 - Next 40 lbs - I want to be where I was when I got pregnant with DD. I know I can do that. From there I will evaluate that last 20 lbs I "think" I should lose. I may not "have" to, but I may "want" to. But, that decision is a long way off.

I have started at page 1 and so far LOVE the thread! I cannot wait to get to know all of you.

TTYL

Amy

WELCOME!! Sounds like a great plan. I know how you feel about not recognizing yourself in pictures! I lost a bunch of weight a few years ago and really had not realized how much I had gained back until we went to Disney and I had to see myself in all those Photopass pictures. I wanted to cry! But that is my goal, to have pictures I can be proud of on the next trip!

 

[luvsJack]

Hey Amy!!



The 6 wk body makeover is crazy strict and hardcore. I'm struggling and I started today!!

The good news is though as a type E you'd be able to eat a lot of foods that I can't as a type B. Just the way our bodies are.

The program is basically 5 meals a day, every 2.5 -3 hrs. Which I totally agree with. You can never eat a carb without a protein. Something else I agree with.

For women you have to eat 2 ozs (no more no less) of protein with 1 cup fruit and unlimited veggies. You can have carbs of the types you're body is allowed for lunch and dinner.

No oil, no dairy, no salt, no sugar. I can't have bread or pasta but your body type can.

This is the hard part, for me! I'd rather eat something good and less of it than a lot of something bland and nasty. We thought we'd be ok with minimal oil and salt but it's still pretty bland!


Honestly I don't know how long I'll be able to stick with it. My main issue is, it's very challenging to eat one way and then feed your kids another meal entirely.

We're still trekking away... but the main thing that we keep asking ourselves is "Is this something we can do forever?" Cus even in the living lean program (their maintenance plan), most people stay on plan and just add back a few things that they really miss.

I'll keep you posted as we progress!!

Hey, just wanted to tell you that today I decided to try the eating every 2.5-3 hours. I haven't felt hungry all day, so it was easy to turn down or walk away from bad foods plus I didn't get that 3:00 craving for junk food that I usually get (that's when I usually HAVE to have a bag of Zapp's chips or Cheetos!). If eating that often can keep away THAT craving, I will definitely keep it up.

 

[2_Eagle_Mom]

Hi Folks!

Back from a weekend trip to Yosemite. We walked a lot so I'm hoping it balances out the food that I ate. We just got home so I haven't weighed in yet. I'll wait till tomorrow morning to see the results.

In reading about the 6 week makeover it sounds interesting (and difficult), but I think I'll go over and see what body type I am just to check it out.

 

[gellybean]

Hey, just wanted to tell you that today I decided to try the eating every 2.5-3 hours. I haven't felt hungry all day, so it was easy to turn down or walk away from bad foods plus I didn't get that 3:00 craving for junk food that I usually get (that's when I usually HAVE to have a bag of Zapp's chips or Cheetos!). If eating that often can keep away THAT craving, I will definitely keep it up.

Glad it helped with that junk food craving and super glad you didn't get hungry! No matter how much DH and I modify the 6 wk body makeover or even if I try another diet after this one, I'm gonna def try to re-implement the eating every 2.5 to 3 hrs. That was a huge thing the nutritionist drilled into my head. The one thing I really liked about it was I wouldn't feel like I needed to cram as much in my mouth as I could. I knew if I didn't eat a lot then, I'd get to eat again in just 2.5 hrs. I could make one meal from a restaurant stretch into two more meals when we got home.


I'll also never eat a carb without protein again. And I'm gonna try to keep upping the water. Constant battle!

Something I've realized about this diet though is it's engineered to make you lose weight as fast as possible so they can use the SIX week thing as a marketing ploy. A LOT of their program makes sense and is usable. But a lot of it isn't practical. I'd rather take 2 years to lose 100 lbs and then nothing change at the end of my weight loss. For me to wake up the next morning after goal and do the same exact thing I'd done the previous 729 days. Ya know?

I will keep y'all posted. I tracked my cals for the day and I had barely hit 500 after 4 of my required 5 meals. So I just don't know.

I did get back in the gym tonight. Took my inhaler just in case. But I was fine. I did go slower on the bike and watched my heart rate really closely. The 6 wk body makeover aerobic exercise guidelines really stress that if you go too fast and your heartrate gets too fast you start burning sugar in your blood and not fat. So I kept my heartrate right at 65%. It felt like I was crawling.

I've also read a lot of different diets lately in all my research into 6 wk body makeover and most of the calorie goals are a LOT less than Livestrong, even less than the amount I adjusted it to last week.

The frustrating thing about tweaking your diet is that you need to only tweak one thing at a time to run an accurate experiment and I get impatient!!

Congrats to everyone today!! We had a lot of losses!! For those that haven't, hang in there!! I can't seem to lose two weeks in a row, and often when I show a gain I end up with a big loss the next week!!

I read this Chinese proverb yesterday in the front of a book and thought I'd share it!

"If we don't change our direction, we're likely to end up where we're headed."

 

[adnilele]

Good job to those of you that had losses this week!
For those that didn't, keep the faith! You can do it for next week!
I had a hard time today on my first weigh in, I'm up to a weight I said I'd never be at again and I hadn't even realized it!

I know! I am so mad at myself.....last year I got down to 155, a weight that I hadnt seen since sophomore year of high school, and I really didnt want to get back up to 180 in less than a year! but, with the help of all of you lovely ladies, I am going to get back on track and get back down to 160!

I am going to count this week as my official first weigh in, so hopefully in a weeks time I will be down~

Good job to everyone who lost last week....and good luck and keep trying to those who didnt

 

[shellabell]

Congratulations to all the losers! I was down an ounce. My food the past couple of days hasn't been good. I started celebrating my birthday saturday and will finish it tomorrow. Not much in the way of healthy eating. I have been doing pretty well with my exercise. Starting next week my roommates are going to get on the bandwagon with me; so hopefully the eating will be on the level of the exercise.

 

[mom2faith]

Hi ladies,

Thank you for the welcomes!

I am just wondering what everyone does for excersize?

Right now I am not doing much, just lane swimming twice a week. I want to start walking, but I am finding it super hard to get off my butt and motivated - KWIM?

Oh, and one other thing I am doing (small change, but important), is every night DH and I have to do one chore around the house that would normally be part of weekend cleaning. We are trying to free up our weekends, and get to a lot of those chores that never seem to happen (ie: Cleaning the garage and the torage room). So each night we do one small chore. It frees up time on the weekend and gets us off the couch for a few more minutes. Once we do one, we find that we can do two and you get some momentum. It is a slow change, but it is something

Oh, and BTW for anyone considering First Cleanse - on week two you are REALLY gassy!! Almost painful stomach cramps and very bloated. I am committed to finishing the week, but boy it seems to be not really worth it. I have only lost a little over two pounds and I would have lost that anyways. I will let you know what the final result after the 15 days is.

Amy

 

[CrabbyYetLovable]

Hello All! I am a HUGE lurker on the Dis, I'm talking years here. I'm really starting to get motivated to lose weight and get healthy, and where better to come for motivation and support than the DIS?!

First Name and Screen name: Amy and CrabbyYetLovable

What your Goal Is for Fitness: Lose 75 pounds. Tackle the first 40, 5 pounds at a time, getting under the 200 mark. I would love to get to a healthy weight to feel better about myself and be healthier in general.
Food that you Find Hardest to Eat in Moderation: Ice cream. I have a tendency to eat it until I hit the cardboard at the bottom of the container!

Favorite Good Food for You: Fruit, can't wait to hit the farmer's markets this summer.

Favorite Form of Exercise: Walking or running after the kids I work with.

What Your Goal is For Yourself when you get to Skinny Island:When I lose 75, I'm taking a trip to Disney World! I've gone the last three years, and would love to go again, this would give me an "excuse"! I hope to lose more, but I think 75 might be a very attainable goal

Family: I'm a graduate student, but live near my parents. I have a set of friends who are more like family to me. They are getting me going on something called USANA. Its a combination of vitamins, shakes and low-glycyemic (sp?) eating. My friend has lost about 20 pounds on it. It would be a good start for me!

 

[3DisneyKids]

Hi all. For all the newcomers - please pm me your starting weights! Then each Monday send me your current weight.

If you want to post here your plus, minus or same...that is awesome!


***I am in NCAA he!! and will try and get here later on.

Treyner needs 24 credits in order to be eligible for soccer by next fall.

But - 18 of those credits have to be in the regular fall/spring coursework. Up to 6 can be earned this summer.

Only 4 credits transferred from Ft. Lewis to Anderson but he shows 12 credits earned at Ft. Lewis. Only 4 were accepted by Anderson but Joe Blow college down the block might have accepted 8 or all 12 - each college/university can decide what classes will transfer. So does the NCAA go by college classes earned or only what your current school shows in it's progress towards a degree?

That will determine where we go from her and if question #2 is important which is -

Does he need more credits and if so, will online classes that begin in May and end in June count towards spring which all the ones Anderson offers does. NCAA opens after noon for questions, registrar says yes, coach says no...stupid lady who is compliance coordinator at Anderson will not return a phone call.

If they do not count and he does need a 3 credit course for spring semester, another school offers online classes that do transfer to Anderson and it is a 10 day cram class which starts and ends in May. But then you need a sign off from advisers etc. - to verify that the class will transfer and it will count towards his credit load - but does not help his GPA. Anything transferred in does not help your GPA ever.

He only needs a 1.8 his Freshman year for NCAA eligibility, which he better have, but there again is another wrench to consider when looking at this whole puzzle.

Shoot me now - scholarship and eligibility on the line and ya need to make the right choice or he is stewed...ugh... I totally know why some people have "agents" for their college athlete students...too much to pay attention to.

Dawn--since both schools are part of NCAA they will accept the credits from both schools, so he should be all set in terms of total number of credit hours, regardless of how many Anderson is counting. That is part one.

Part two is that he should take summer courses regardless. He is now behind since he lost so many credits in the transfer process, so taking 6 credits over the summer is to his advantage. And just in case the NCAA doesn't want to recognize his Ft. Lewis transcript, he can use those 6 credits, plus the 4 recognized credits and add them to this semester at Anderson. I hope to hell he took a full load of 15 credits at Anderson this term??? If he only took 12, well, there could be a problem. It is standard for student athletes to take 12 credits during their main season and then 15 in the off season and then some over the summer to make up for only taking 12 during the main season. But again, NCAA should accept both transcripts since both schools are part of NCAA.

Part 3--his GPA will only be based on what he did at Anderson over the spring semester. No ifs, ands, or buts about that.

Hope this helps.

 

[mom2faith]

I had to share this - this is awful!! I am just been looking at different pills (I want to feel full) and was reading up on Alli. So, one of Alli's side effects is that if you eat more than 15g of fat in one meal, you may experience the need to head to a bathroom quickly (if you KWIM).

So here is one's story of the side effects. DH and I did not know whether to laugh or be grossed out!! But, I can tell you Alli is NOT for me!!

OMG.... I have been taking these pills for about 3 weeks and have lost almost 15 pounds. I have done very well following fat intake (for the most part) and have been working out regularly without any sludgy side effects. Then, 3 days ago I was craving some Ben & Jerry's Cinnabun Ice Cream. I just had to have it as a treat for all my hard work. I figured I would just have a long workout session the following day. So I get to the gym change into my clothes only to find I did not bring any underwear to workout in Unfortunately, I wear long boxers and could not wear them with my gym shorts, so I thought no biggie. I lifted for about 30 minutes and got on the treadmill to run for a half hour, and thats when it happened. I was doing a sprint at about 7.0 after about 15 minutes of running. Forgeting I had no underwear on let (what I thought) was a string of bubble farts slip only to turn around to a group of young ladies screaming at me. Hearing them through my mp3 I take off my headphones and realize I had somehow shat dropping poo on the back of my shoe and on the treadmill and it was getting flicked behind me onto a couple of hotties on stationary bikes and I did not even know it. What the hell ........ Can I just die now