What supplements/extra nutrional stuff do you take?

[OceanAnnie]

Vitamin D3 helps the immune system. It's good defense.

 

[Hannathy]

Coffee.
That is my only daily supplement!

Seriously

 

[bellanotte10]

I take a small cvs multi vite
yummy calcium chews
and I was taking disney Omega 3 chew for kids . but have run out and am too lazy to go buy more...

its hard finding suppliments for me, as the bigger the pill, the more it triggers my gag reflex and... well lets just say it ain't pretty.

so for now my dr says I can stay on kids suppliments as at least i'm getting something!

 

[WDWBarb]

Regarding a Vitamin D...so many people take this, but don't our bodies naturally produce it? I was told that 15 minutes of direct sunlight on the arms and neck, 3 times a week is enough to produce what our body needs.

Vitamin D deficiency is rampant today. My DD suffers from extreme deficiency. She has a number of autoimmune diseases and the medical community believes that there is a correlation between the two (but which causes which, they aren't sure).

As we age, our bodies lose the ability to absorb vitamin D from the sun. If you're over 40, you basically have lost it altogether and you need to supplement (or so numerous doctors tell us).