Well, my defining moment was the day after I returned from our October trip to Disney. Backtrack some first...
I had an abdominoplasty and hernia repair surgery in February 2002 and had lost about 20 lbs before having it (the doctor requested I get as low as I could so that it would look better). I went from 167 to 145ish. After the surgery, I went down to 139 and maintained that for a few months. Then the "I'm so skinny" attitude took over and whammo, the pounds started creeping back on. My diet was horrible (I was a vegan for 5 years before having my first child 7 years ago)... I was back on meat, cheese, junk food, sweets, and SODA (lots of it!). When I returned from that trip and weighed in I was at 157! Major depression hit and I said, there is NO WAY I am hitting 160 again. The new clothes I had bought were not fitting anymore...
I woke up the next morning determined to return to veganism. I gave up meat, cheese, fat and soda COLD TURKEY. That was a horrendous week, but I made it through it. I kept repeating, "There are NO MORE I'll start tomorrows". Today is tomorrow!
I have lost 38 pounds (157-119) and am down from a size 12 to a size 6. Now that March is breaking through the snow, I am going to start walking and tone up some of the left over flab lol. My goal is to maintain under 120 lbs (I am 5'4" and small framed).
I have some "bad" days, where I might eat too many nuts, or a couple of PB & J's, but I hop right on the next day and adjust. I have never slipped with meat, diary or Soda.
That is my story and I am sticking to it!
Good luck to everyone. Each of us has to find the RIGHT way to make lifelong changes. NOT daily changes. This has to be a way of life in order for it to stick. I am NOT a huge exerciser so I will walk (otherwise, I would give it up in about a week). I do, however, LOVE vegan foods so I can stick to it for a very, very, very long time.
Hugs,
Karen