Congrat's to everyone who is rocking right now
I've got two day's that have been great now that I dragged myself back onto that wagon. I'm still at a loss from the start, and I'm working to get back to where I was. It won't take long.
My food the past two days has been stellar. Not one bad, processed, unhealthy thing has crossed my lips. Nothing, but whole natural clean foods. YEAH! And I feel I have a little more energy.
This is just what I needed to come here and be inspired by everyone who is doing so well this week. Good for you Melanie, and you will do awesome at the competitions this weekend. I am going to climb back in that wagon right now!!
Can I join please?
I was practically doing it (started on Jan 5th) but wasn't aware of this thread and hadn't joined it! I've already lost considerably... but I'd like to join anyway. I'm trying to lose as much as feasible by the time we cruise in May and then continue to lose- you know... for summer and the dreaded swimsuits. LOL
LMK if I can join and what I need to do to join at this late date? thanks!
(I sent the pm)
Welcome!! This is a great group of inspiring and supportive folks.
Thanks Jennz! Actually his surgery is at 10:00 this morning. I've been awake since about 3:30 (UGH!). I'm a medical coder, so I know the procedures he's having done today are pretty routine for the surgeon, but DH has never had surgery before so he's kinda nervous. I've packed my lunch (a turkey sandwich) along with a few extra 100-calorie snack packs to keep in my purse. He got news yesterday that there's a good chance that he'll be able to come home tonight. That would be awesome! :
Hope everything went well today, and your husband is home recuperating.
Congrats to everyone that made the list this week, and for all of us who keep on plugging away at this. Just remember, for those who aren't seeing "their name in lights", sometimes the tortoise beats the hare. Slow and steady.
I've noticed at least for myself, when I've more gradually lost weight, I may put some back on, but when I've lost alot fast, I've always gained it back, plus some.
I am a firm believer in slow and steady. I too, have lost a lot quickly and gained it all back plus some. This time, I'm losing it very slowly, but I will not gain it all back ever again.
Hey all...been awol for a few weeks due to back and hip problems. I ate my self crazy. I finally got mentally hold of my self a whopping 3 days ago. I have decided to cut out processed sugar and as many preservative that I can. I've made it 2 whole days eating and drinking like someone who wants to accomplish something health. So far I haven't hit a point where I need to resist tempation. I'm not allowing tempation...I just plain don't want to eat anything so unhealth that it makes me sick...physically and emotionally.
I had a gyn appt yesterday and my BP number was very elevated for me...I'm usually 70/95 or so and yesterday I was 96/135. It made me take notice again.
Hopefully I'm back for the long haul. When I'm able to exercise I will be really happy.
Kimball
Congrats on getting back on track. You are motivating me. I have been eating so much junk the past few days, after a binge filled weekend, and I don't know why. There was a bowl of candy hearts and m and m's at work today, and I started in on them. The same candy that I walked right by a hundred times last week, just called my name today.
Whine alert...I am so darn tired and feeling lazy - yuck! I really kind of sort of want to execise but my chair is so comfy! I exercised yesterday. Tell me to get up and go! Please!
Are you up and exercising yet!! You can do it!! Get on up!!
Get up off the couch. I just did a little exercise myself after I went grocery shopping.
Good luck
I read this post first, and thought you were talking to me, and you didn't even know how bad I have been. I have started every morning with a 30 min watp video, so at least that is something.
DELAYED congrats to all the big losers this week

I am afraid i am destined to be a gainer this upcoming weigh in ;(...the scale is not a pretty thing right now..i have not moved as much as i wanted to and i know that i could have been better OP this week too..ah well..If it is a gain i will take it and move on and do better next week!
I'm going to be right there with you on the gain, I'm sure. Next week, we will do better. I'm going to make dinner now, and tonight I will not eat the evening away.
Thanks to everyone here for the inspiration and motivation. I can do it, and I'm going to go write everything down that I have eaten today and be accountable, and get back to healthy eating right now.
Have a great night. One more day til weighin!