Weight Watchers Chat -- Part III

Doing well! Ate pretty good yesterday even though we had mexican food ::yes::. So far so good today. Actually started back walking :cool1: and racked up a few miles - I'm doing the challenge (see my signature below) - please join us!!

If there is a challege on the etools - let me know- I use the etools as well!
 
...I am anxious about drinking. If I dont at all I think I will look like a party pooper so I was thinking 1 light beer.

Why do you think you would look like a "party pooper" if you aren't drinking beer?


Thing is I generally dont drink at all (except for vacation maybe)...

Especially given that you don't really drink, WHY would you feel the need to drink just because others are?

I will tell you, if your friends get on your case about drinking, it's time to reevaluate those relationships. My husband almost never drinks, and the day ONE friend might say something about that would be the day he had a long talk with that friend. His choices don't have anything to do with their choices, and they need to realize that.

If you don't WANT to drink, don't. If you WANT to have a light beer, have one. (if you don't normally have them, expect to not like it much) If you WANT to have a non-light beer and you have the points for it, do it. Do what you WANT to do, not what you feel is expected. Drink a ton of water along with the beer.

If it causes a gain the next morning, it causes a gain. You know why, so don't let it throw you mentally.


I am in a whole different ball park on this one. Thanksgiving is ONE day, not six weeks. For ONE day, I am purposely deciding to eat some (or all?) of my 49 weekly points on that single day. Isn't that what the points are there for? I really was kind of baffled as she went on and on about how to eat Thanksgiving dinner.


This is how I feel on a weekly basis hearing my fellow meeting members talk about what they eat. They have a whole different relationship with foods than I do, and a very different relationship with their points! My former deprivation-on-WW plans have not worked for me in the long run, and I have no interest in starting over again (unless it was a post-baby startover...that I would welcome and relish). :)
 
So, how many of you have eTools? I admittedly haven't read this ENTIRE thread (I have read the last several pages though) and I was wondering if there's a DIS challenge setup in the WW community challenges on etools? :confused3

I don't know if there is a DIS challenge specifically, but there are Disney-related discussions in the forums there. Also a challenge called "Losing it for Mickey."
 
So today I'm in for the WW 8 Week Countdown Challenge. Even though I've been struggling recently, I'm still over 10# down since I started WW this summer. <--thinking positive thoughts:goodvibes
What is the WW 8 Week Countdown Challenge?
 

What is the WW 8 Week Countdown Challenge?

In the WW Weekly dated September 23-29 there's a challenge to get you to Thanksgiving. Called "Countdown to Thanksgiving" each week has a specific goal. This first week is the commitment stage, next is an emphasis on tracking, week 3 is "Friends Without Food"---my meeting group is pretty much onboard especially after our leader said 4 lbs (.5 pr wk) is doable for everyone then passed around a 4 lb. weight and we all felt how much that actually was. Most of us have higher goals, but I'd be happy with ANY loss.
 
So I'm having a "fat" day. Idk why really. I'm staying within my points just fine. Maybe it's just because it was a blah kind of day. Hoping tomorrow is a better day. Off to get some sleep! Have a good night. :)
 
I'm in a foul mood and, of course, I want to eat and chuck the whole WW thing. How do you cope with emotional eating?
 
I have no idea if I'm posting in the right place, or if this has been asked somewhere...but is there any kind of list anywhere with pp values of foods/drinks in the parks? I'm stressing myself out over the points!
 
I'm really late to reply to this, but thank you for your encouragement Debbie!

The thing about seeming like a Debbie Downer to your friends...if you are a Debbie Downer for not drinking or eating unhealthy foods, that says more about them than you.

Thanksgiving...this may be rough for me. I am not even sure I want that food, but does that mean I don't cook it for anyone else? This is all such uncharted territory for me, I don't even know what a healthy Thanksgiving looks like!
 
Why do you think you would look like a "party pooper" if you aren't drinking beer?




Especially given that you don't really drink, WHY would you feel the need to drink just because others are?

I will tell you, if your friends get on your case about drinking, it's time to reevaluate those relationships. My husband almost never drinks, and the day ONE friend might say something about that would be the day he had a long talk with that friend. His choices don't have anything to do with their choices, and they need to realize that.

If you don't WANT to drink, don't. If you WANT to have a light beer, have one. (if you don't normally have them, expect to not like it much) If you WANT to have a non-light beer and you have the points for it, do it. Do what you WANT to do, not what you feel is expected. Drink a ton of water along with the beer.

If it causes a gain the next morning, it causes a gain. You know why, so don't let it throw you mentally.





This is how I feel on a weekly basis hearing my fellow meeting members talk about what they eat. They have a whole different relationship with foods than I do, and a very different relationship with their points! My former deprivation-on-WW plans have not worked for me in the long run, and I have no interest in starting over again (unless it was a post-baby startover...that I would welcome and relish). :)

IDK I would feel like a party pooper! Maybe I am building it all up in my mind! Just like i am back in 11th grade, which mindy you was a VERY long time ago. Just glad that I have some type of a plan since that is what WW is all about right?

As for the 49 points PWDEBBIE, I have always used them and it has worked for 2 years. This is honestly the first week that I have carefeully tracked them. I do think having those points is what makes WW such a wonderful doable plan.
On Thanksgiving day I will also be using my 49 and enjoying every bit of it!

Funny how some leaders completely encourage you to use them and then others advise against it.
 
I gave up all alcohol about 2 months ago- I'm just NOT using my points on it. Last time I went to a party I bought myself some of that insanely expensive sparkling water in a pretty bottle- I sipped on that all night, I didn't feel left out at all! It tastes "different" from my usual water and that way I woke up feeling great instead of dehydrated!

Down .8 this week... not bad, I ate out twice- once was Chinese and once was Mexican. Getting close to my 25 pound mark!!!
 
I'm back from WDW, I gained only 2 lbs. Not bad for all the junk that I ate. I had gained 1.2 the week before we left so I just need to get the 3.2 lbs off to be back at my 46 lbs mark! I'm OK with it, hope everyone has a great week!
 
So I'm having a "fat" day. Idk why really. I'm staying within my points just fine. Maybe it's just because it was a blah kind of day. Hoping tomorrow is a better day. Off to get some sleep! Have a good night. :)

I had the same kind of day. Maybe it's the weather, or the phase of the moon? :scratchin
 
Thanksgiving...this may be rough for me. I am not even sure I want that food, but does that mean I don't cook it for anyone else? This is all such uncharted territory for me, I don't even know what a healthy Thanksgiving looks like!

There is a Thanksgiving Cheat Sheet at eTools. Use it and you can see just what a healthy Thanksgiving looks like!
:)
 
pwdebbie said:
There is a Thanksgiving Cheat Sheet at eTools. Use it and you can see just what a healthy Thanksgiving looks like!
:)

Thanks, Debbie! I will check that out.
 
Pretty good day so far today. Had my yoplait greek yogurt for breakfast then a turkey sandwich on english muffin, carrots and applesauce for lunch.

What's for dinner, everyone?
 
Pretty good day so far today. Had my yoplait greek yogurt for breakfast then a turkey sandwich on english muffin, carrots and applesauce for lunch.

What's for dinner, everyone?

This is the first day all week that I've got no idea. We've only eaten out for dinner once all month, but I think I may take DD out tonight. She needs to get her hair cut, and wants it straightened, so it will take a while; we're going right after work.

We had free coupons for a donation project for Jersey Mike's subs (lunch today only), so I blew 15 points on a sub (which was amazing and worth it), so I don't have a whole lot to play with tonight.
 
lovesmurfs said:
We had free coupons for a donation project for Jersey Mike's subs (lunch today only), so I blew 15 points on a sub (which was amazing and worth it), so I don't have a whole lot to play with tonight.

I went to Panarea Bread yesterday and holy cow did that kill my points! Ended up being an egg white omelet kind of night lol!
 
This is the beginning of my second week doing WW, I went to my first meeting on Tuesday night. I lost 1.5 lbs, its not a huge loss but it wasn't a gain either. I am wondering if anyone here can help me figure out something though....What is the best way to figure out points when you are making recipes at home? It is really becoming a pain doing all this math!!

Thanks
Kim
 
So, how many of you have eTools? I admittedly haven't read this ENTIRE thread (I have read the last several pages though) and I was wondering if there's a DIS challenge setup in the WW community challenges on etools? :confused3
I have eTools and I go to meetings. I don't think I could do WW without both.
 














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