Weight loss/maintenance/healthy living support chat

ski_mom

DIS Veteran
Joined
Feb 19, 2004
Those are some great quotes! I'm going to look into getting that book from Amazon. I love the part about being late to pick up your kids. It makes the other seem so ridiculous.

I'm not sure I can put this or not, but someone I've started following on instagram. He has a bit of a bad mouth which I don't really like reading, but I agree with his philosophy, so I've continued following him. I call him the Dr Phil of weight loss lol!

One thing I've always struggled with is lunch. I have a pretty consistent breakfast and I can do ok with dinner since I plan what I cook each night, but I come home from work every day for lunch and I never know what to have.

Lately, I've been enjoying something new for me - I've been cutting up an apple, a cutie or two, a half cup of cottage cheese and usually a tomato and some carrots. It seems very bulky when it's all on my plate, but it's really not many calories, gets in some good fruits and veggies for the day and keeps me full throughout the afternoon most days. I'm sure I'll tire of it at some point, but right now I'm really enjoying it.
 

HappyGrape

DIS Veteran
Joined
Nov 1, 2013
Who is he?

Your lunch sounds lovely. I make salad bar type of lunches - I pre chop vegetables and have some grilled/roast meat and let people pick and choose.

What are your go to breakfasts?
 


ski_mom

DIS Veteran
Joined
Feb 19, 2004
The guy that I follow is syattfitness. I follow him on instagram, but I'm sure he's on all the social media platforms.

Your lunch sounds good too. I love a good salad.

For breakfast I usually either make two eggs and have those or I sometimes make one egg and make it into a sandwich with flatbread and a slice of cheese. I have one of those little pampered chef stoneware dishes that you can make two eggs in the microwave at a time. It just takes 1 minute, so it's super quick and easy.

The for a morning snack, I have been having a package of buddig ham. It's something easy to take to work and easy to eat from my desk.
 
  • HappyGrape

    DIS Veteran
    Joined
    Nov 1, 2013
    Hi All, I have not been on disboards for awhile. Anyone doing food prep for the week ahead? What's on the menu?

    looking for inspiration before I head to do my shopping
     

    sjrec

    DIS Veteran
    Joined
    May 31, 2016
    I have also been using skinnytaste.com for ideas. I like that she doesn’t use artificial sweeteners, processed foods. I made one of her quiches the other night. Makes a nice summer meal.
     

    ski_mom

    DIS Veteran
    Joined
    Feb 19, 2004
    Hi All, I have not been on disboards for awhile. Anyone doing food prep for the week ahead? What's on the menu?

    looking for inspiration before I head to do my shopping
    I'm not very god at food prep. We just returned from a beach trip and I had to refresh myself on what I had been eating. I placed a pickup order tonight and got some of my regulars to get started with again. The good news from being gone for 10 days is that the scale is showing that I actually lost a pound while we were gone. I didn't calorie count (my method of weight loss), but I never overate the entire trip. I didn't always make healthy choices, but I was overall happy with my eating while we were gone. We also got in a lot of walking on the beach which makes me realize that I really need to start doing that at home too. It's just not nearly as much fun walking around my neighborhood as it is walking on the beach.

    Well, I’m a little late, but here’s a recipe we liked-

    https://natashaskitchen.com/shrimp-avocado-salsa-recipe/
    Looks good!

    I have also been using skinnytaste.com for ideas. I like that she doesn’t use artificial sweeteners, processed foods. I made one of her quiches the other night. Makes a nice summer meal.
    I like her recipes too. I'm not a fancy cook and she has a lot of things I can do ok with.
     
  • momimouse27

    Just a Big Kid!
    Joined
    Feb 3, 2005
    Hi all. Hope its okay to jump in and join. I was walking and exercising daily in late March/early April when the shutdown started. I was really motivated! And as it dragged on, depression set in and I started eating my feelings :sad1: So, here I am about 10-12 pounds heavier and I'm starting again.

    Tonight was night number 1. I turned 50 yesterday, so I had cake and decided to wait til today so I could be "all in". Hoping to walk 1/2 a mile every night week one to start, then 1 mile week two, 1 1/2 miles and so on. Feeling like an old lazy person lately and I don't want that. And I don't want to be dragging around WDW in September feeling like going 10 steps is torture. Good luck to everyone here trying!
     

    ski_mom

    DIS Veteran
    Joined
    Feb 19, 2004
    View attachment 510382
    I used this when I got back into my routine-helped me focus a little!
    I really like this! I really don't get any exercise during my regular life. I need to walk! It's something I can do and when you look at the chart you posted, I definitely have 20 minutes I an commit to to begin the program!

    We just got back from a beach trip, and I know the only reason I didn't gain was because of all the walking we did, so I know at least for me, it's a viable way to help myself stay on track.
     

    momimouse27

    Just a Big Kid!
    Joined
    Feb 3, 2005
    I really have to get rid of the leftover birthday cake in my fridge. It's killing me...I know it's there and it's difficult not to give in. :crazy2:
     





  • Connect

    Disney News and Updates





    SUBSCRIBE TO OUR DAILY EMAIL
    Subscribe and never miss out on Disney News, Deals and Updates.






    Top