Ok, I searched back for some ideas from the past challenges I was talking about. They did them for a month at a time, so some of the ideas won't work as well, but I think they are all good. I'm gonna list them w/ a basic description. Let me know if you guys are interested. We could start on Monday and go Monday-Sunday. Would that work?
Here are the ideas:
1)Kitchen is Closed - not eating after a certain time
2)Operation Hydration - x ounces of water daily
3)Brown Bag it - taking a healthy lunch to work- or eating a healthy lunch at home
4)Color your Diet - X number of servings of fruits &/or Veggies a day
5)Recipe Swap - trying a new low calorie recipe X times this week & then share w/ the rest of us.... this could be an ongoing one and might be fun!
6)Portion Control - using a small salad plate for meals, or whatever method for controling portions you want to use
7)no mindless eating (eating at the desk, vegging out in front of the TV with a bag of Miniatures or chips...)
8)adding a little exercise...example: when commercials come on TV, do 20 jumping jacks and 5 push ups
9)Journaling - journaling diet and exercise Daily
10)trying a new type of exercise this week or several
Some have "titles" and other's didn't... If you want to come up w/ titles we can. We don't have to use all or any of those. They are just suggestions to get us started.
What do you guys think? If you want to do it, then say what your top choice is to start w/ and we will move forward w/ the top pick and then choose a new one each week.
I like these type challenges, cause sometimes we try to focus on too many things at one time and get overwhelmed. It can be helpful to take it one piece at a time to focus on till you get the hang of it.
