Walt's Warriors (Team 7) Miles and Hours

[Lexxiefern]

Did Tower of Terror race last night. I did 8.2 in 1:22 according to my garmin. Lots of fun!

Becky

 

[smileyk8]

Did Tower of Terror race last night. I did 8.2 in 1:22 according to my garmin. Lots of fun!

Becky

becky you star!!!! That's a brilliant time and so pleased it was lots of fun too. How was the heat running at that time and did the event go a bit more to plan this year? I hope it was a truly magical experience for you

 

[JimB.]

ToT run last night.

According to Mr. Garmin, I did 8.15 in 1:18:27. EXACTLY 1 minute faster than last year.

It was pretty humid, but not very hot.

Seemed to be much better organized than last year, but that could be due to the later starting time.

 

[1/2Marathonpixie]

Good evening Warriors! I did 4 miles in 59:38.

Congratulations to everybody who raced this weekend.

 

[MiaBanda]

3.1 in 42 minutes for me tonight. Tried to do some speed work and tuckered out quick! I guess that means I need to do that more.

 

[3DisneyKids]

Hey Warriors! I have miles and minutes to post--a whole week's worth! Why? I haven't been posting here for a week because l leave for DISNEY in 36 hours! So I have been busy, busy! But not too busy to run!

10/20 = 45 minutes of strength
10/21 = 3 miles plus strength for 60 minutes
10/22 = 45 minutes of strength
10/23 = 8 miles! With stretching, etc.= 95 minutes
10/24 = 20 miles on the bike! WOO HOO. Total time with stretch = 75 minutes
10/25 = OFF
10/26 = 3.7 miles, with stretching = 45 minutes

My tri is one week from today!

 

[wtpclc]

Made soem progress thsi weekend. WIll post on main spreadsheet at lunch.

Jim - OMG, I missed about your accident! So glad you are mostly ok!!!!!!! How incredibly scary!

I had a 6-miler Saturday. Did not go well. Finishd in over an hour, walked teh alst 1.5. I porbably coudl have toughed it out, but I don't want to be hurt for real.

 

[wtpclc]

http://spreadsheets.google.com/ccc?key=ppYit0DjqjVcAhKsgnZ6hOA&hl=en
Spreadsheet update through end of last month. more to come.

 

[amykab]

Hey Warriors,

I am back from TOT...8.15 miles in 1:44:59 (Garmin and chip time were the same). I am pretty happy with this time, but I know it could have been at least 5-10 minutes faster if I hadn't got horrible leg cramps at mile 6.5. But, the race was a ton of fun. I loved it. Weather was perfect.

Back to 1/2 training tomorrow.

 

[1/2Marathonpixie]

Happy Monday Warriors! I'm in for 2.67 miles and 40 minutes.

 

[dsnyfan21]

Good Morning Warriors!!

I am waking up to a temp of 60 and windy!! That is cool for me. I am off today, and I AM going to VOTE today. After that I will get in my 4 miles that are on tap for today.

Just wanted to write everyone and say to keep those chins up, keep plugging in those miles, one foot in front of the other, swing those arms, put on that Glide, charge up those Ipods and in general just hang in there. We are all in this together and our end results are our upcoming events and races (Jan Marathon weekend for alot of us!)

Have a great Tuesday and I'll get back with my miles after I do them later today when the weather is a bit not so windy.

Tracy

(PS - I have a WISH hat/visor order out there and I need 36 for a min order and there are 22 right now. See the link in my sig.)

 

[wtpclc]

I did an hour of yoga last night. Run was postponed due to snow adn sleet.

Amy - SO sorry this is late, but I am finally catching up. I am so sorry you lost your job. Hope it won't drag you down over teh holiddays and taht you can find somethign good for you in January.

 

[smileyk8]

Hey guys,

went out with my running club tonight- we did time trials again so total mileage was 5miles with 2 speedy ones, took 62 mins incl 10 stretchy mins. It was a lovely 1oC outside so my new running gear got to come out

 

[dsnyfan21]

OK here are my miles...
3 min warmup, 4 miles 57min9sec and 5 min cooldown. No pinky-pistols today. Not much sweating going on and that was a very nice change!!

Tracy

 

[JimB.]

Today 4 miles in 37 minutes even.

I'm switching (Theoretically) to the Higdon Int. II Marathon plan until the Goofy is over.

Here's hopin'...................................






(That I do not make a complete buffoon of myself there............ )

 

[Tiger Lily 03]

Here are my stats for last month.

8/22-8/31 = 21 mi 11 hr
9/1-9/7 = 20 mi 14 hr
9/8-9/14 = 20 mi 14 hr
9/15-9/21 = 36 mi 12 hr 20 min
9/22-9/30 = 27 mi 13 hr

Keep at it Warriors.

I will have the stats for this month soon. Must get these stats things off the Garmin and Nike+ and scraps of paper.

Vaca/ToT was fun. I've got a 12-miler on deck for the weekend.

 

[wtpclc]

Another stonker last night. 5.06 miles in 1:08. It's so frustrating that a stupid blister has me doing so poorly.

 

[JimB.]

8.25 miles today in 80:00

Plus a 2.44 mile walk with my lovely bride in 36:30.

Daily total 10.69 in 1:56:30

 

[wtpclc]

OK, caught up to last week. Results are here:

Totals Spreadsheet

 

[Tiger Lily 03]

Carrie, Thank you so much for working so hard for our Warriors.