Healthy Morning Muffins
1 ¼ cups flour
½ cup packed brown sugar
½ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon ground nutmeg
½ teaspoon salt
1 cup old fashioned oats
½ cup raisins
3 Tablespoons extra virgin olive oil
1 large egg
1/3 cup skim milk
4 medium carrots, shredded
1 medium ripe banana, mashed
Preheat oven to 400*F. Coat a 12 cup muffin pan with cooking spray. In a large bowl whisk together, flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps. Stir in oats and raisins. Add oil, egg, milk, carrots, and banana and stir until blended.
Fill each muffin cup with ¼ cup batter. Bake until a toothpick inserted comes out clean, 23-25 minutes. Store in an airtight container up to 3 days.
I used dried cranberries instead of raisins. They make pretty small muffins but I made the twelve, working on portion control. They also store very nicely in one of my lock and locks. I also think they might be good with buttermilk.
1 ¼ cups flour
½ cup packed brown sugar
½ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon ground nutmeg
½ teaspoon salt
1 cup old fashioned oats
½ cup raisins
3 Tablespoons extra virgin olive oil
1 large egg
1/3 cup skim milk
4 medium carrots, shredded
1 medium ripe banana, mashed
Preheat oven to 400*F. Coat a 12 cup muffin pan with cooking spray. In a large bowl whisk together, flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps. Stir in oats and raisins. Add oil, egg, milk, carrots, and banana and stir until blended.
Fill each muffin cup with ¼ cup batter. Bake until a toothpick inserted comes out clean, 23-25 minutes. Store in an airtight container up to 3 days.
I used dried cranberries instead of raisins. They make pretty small muffins but I made the twelve, working on portion control. They also store very nicely in one of my lock and locks. I also think they might be good with buttermilk.
Feels good when it's DOWN that much, but the next day when it's UP,
(Cooking Up a Storm I think is the title?)
Have a good day! BBL


Brian thought that it was a fluke too and told Welby not to get her hopes up, that Nola would go when she was ready. I'll call her later.
Its Porphyria...not really sure what that is all about but need to make an appt. I also want to talk to them about some other family history things...
Lauren- don't go there with your brother. You will never know what would have been, what information he and his wife shared with the Dr or how they discribed the symptoms he had or how truthful they were with his drinking. I know that it is very hard to be truthful with a Dr when you may not even realize what is happening to you and are living like ostriches. That is how I was when Donald went intot he hospital, I really did nto know what had been happening when I was not "looking" and to be honest, I am not sure how hard I really looked. I told the Dr what I believed, who knows what was the reality. Perhaps that is how things were with your DB andn DSIL.

