The New *Official 2013 Disney Princess Half Marathon Thread*

[VickiHD]

Gotta brag on my boy! My 7 year old finished his first 5K today (with my DH). I couldn't be more proud of the little guy!!

Your little guy is SO cute !!! You all should be proud !!!

Our little guy (6 yrs) will tell I think anyone who will listen that "He is a runner". I really believe when our little ones see us train and run races it's not only motivational but also sets a good example.

 

[cantwaitvaca09]

Gotta brag on my boy! My 7 year old finished his first 5K today (with my DH). I couldn't be more proud of the little guy!!

Congrats!!!

 

[creativeamanda]

Gotta brag on my boy! My 7 year old finished his first 5K today (with my DH). I couldn't be more proud of the little guy!!

That is too cute!

 

[MRS AR]

I have a question I hope some experienced runners can help me with. I have only been running for 6 weeks and am doing the 13.1 ap on my I phone. I started at a pace of 22 and have worked down to a pace of a little over 12. My problem is the first 2 to 3 intervals are miserable. If I weren't so stubborn I probably would have given up. I am doing 2 1/2 run/ 1 min walk. Once I get past this I settle down and have even completed a 7 mile run today. Any suggestions on how to not start at a "wall"?

 

[EEsloveDis]

I have a question I hope some experienced runners can help me with. I have only been running for 6 weeks and am doing the 13.1 ap on my I phone. I started at a pace of 22 and have worked down to a pace of a little over 12. My problem is the first 2 to 3 intervals are miserable. If I weren't so stubborn I probably would have given up. I am doing 2 1/2 run/ 1 min walk. Once I get past this I settle down and have even completed a 7 mile run today. Any suggestions on how to not start at a "wall"?

When I hit a "wall" I tell myself to slow down no matter what my pace is but never stop running. I know at times I look pathetic and am slumped over shuffling but I push through. Slow down but never stop running.

 

[mamacate]

I have a question I hope some experienced runners can help me with. I have only been running for 6 weeks and am doing the 13.1 ap on my I phone. I started at a pace of 22 and have worked down to a pace of a little over 12. My problem is the first 2 to 3 intervals are miserable. If I weren't so stubborn I probably would have given up. I am doing 2 1/2 run/ 1 min walk. Once I get past this I settle down and have even completed a 7 mile run today. Any suggestions on how to not start at a "wall"?

I think it's pretty common to have a lousy time while you're warming up. Some people who are real distance types don't feel good til after mile 2.

Are you including a 5 minute warmup? I confess I don't always do it, but it really makes a difference. I guess my advice is that it's normal, and as long as it gets better and not worse as you run, you're doing great.

Cate

 

[Cripey]

I have a question I hope some experienced runners can help me with. I have only been running for 6 weeks and am doing the 13.1 ap on my I phone. I started at a pace of 22 and have worked down to a pace of a little over 12. My problem is the first 2 to 3 intervals are miserable. If I weren't so stubborn I probably would have given up. I am doing 2 1/2 run/ 1 min walk. Once I get past this I settle down and have even completed a 7 mile run today. Any suggestions on how to not start at a "wall"?

I agree with another poster, it's normal to take a while to get in a groove. The first couple of miles are usually a real pain for me. Then, every once in a while, you just won't find that groove and the whole run will be a struggle. Happens to all of us...I had a seven miler like that yesterday. It was awful, but those are the runs you can really feel extra proud of for fighting through and finishing!

I did the Color Run this morning....what a good time! It sure was messy though but really fun!

 

[DrMomof3]

I'm very excited that I got to sign up for the Princess Half! I think I'll do the 5K with my family, too.

Amanda

 

[Princess on the Run]

Your little guy is SO cute !!! You all should be proud !!! Our little guy (6 yrs) will tell I think anyone who will listen that "He is a runner". I really believe when our little ones see us train and run races it's not only motivational but also sets a good example.

Congrats!!!

That is too cute!

Love the picture!!! and WTG!!! It is so neat when our kids also start to enjoy the running!!!

Thanks so much everyone! I really do believe the kids seeing us do these things helps establish great habits for them and also makes it a fun hobby we can all enjoy together as a family. I can't wait to tell all 3 about our trip in February and that they're going to be running at WDW!!!

 

[MRS AR]

I agree with another poster, it's normal to take a while to get in a groove. The first couple of miles are usually a real pain for me. Then, every once in a while, you just won't find that groove and the whole run will be a struggle. Happens to all of us...I had a seven miler like that yesterday. It was awful, but those are the runs you can really feel extra proud of for fighting through and finishing!

I did the Color Run this morning....what a good time! It sure was messy though but really fun!

Thanks for the assurance I'm not doing something wrong. I do a 3 min warm up and try not to push too hard for the next 5 min. After that it isn't always pretty but I'm not out of breath and my stride is natural. I don't expect to be a graceful runner, but even plodders get to the finish line. Thanks again for the help.

 

[Princess on the Run]

I think it's pretty common to have a lousy time while you're warming up. Some people who are real distance types don't feel good til after mile 2.

Are you including a 5 minute warmup? I confess I don't always do it, but it really makes a difference. I guess my advice is that it's normal, and as long as it gets better and not worse as you run, you're doing great.

Cate

I confess to the same problem. A lot of times I am on limited time so I launch right into my run after a few stretches and it always takes me the first mile or 2 to start to get into a groove. If I would just do the right thing and include a warm-up I think things would be better. Once I get my knee in check, will someone please remind me, too? Maybe we all need a daily reminder post.

 

[Tracerr00]

I've been dealing with these shin splints for about two months now after doing very hard hill workouts two nights in a row. I've done everything you could do for them and then I finally thought they were getting better. I noticed a lump on my shin and went to my family doc who said it was just a muscle knot so I should ice and massage it but I could still run. I had two more runs after that and the last run was grueling. I was supposed to do three miles but could only do two and I *should* have done none! My body was telling me that something just wasn't right so I went to a sports medicine doctor on Friday and he took an xray right away (which my family doc did not do). From the xray he said that he's almost positive it's a stress fracture. He said it looks like a healing stress fracture which is good but if he can see it on an xray that means it's been there for a while. I'm having an MRI done on Friday to see how bad it is but either way, I'm out of training for a very long time. I won't know just how long or what the plan is until after the MRI. I told him that I was registered for a the PHM in Feb and he said that he'll try to get me there but can't promise anything. He also said that seeing as I'm lactose intolerant, perhaps I haven't been getting enough calcium which doesn't help matters. And I'll fully admit that I'm stupid and it had not occurred to me to take calcium supplements. How dumb am I?

I'm so depressed right now. Before those stupid hill workouts I was doing great and having no pain. I had some nice times doing several 5Ks and now I'll be sidelined for at least 6 weeks. If I can't run I still plan to walk it - I just need to stay ahead of the sweepers!

 

[Tracerr00]

5k RACE
For those who were on the ToT thread, you might remember my month long drama getting one pair after another after another...and ending up with an injury that took weeks to heal... I HATE the thought of trying out a new shoe. I wear Nike Free Run 3s. They had free 7.0 in the store...and I just couldnt do it. They have a wider toe box...half the tongue attaches to the side of the shoe so it is not "loose" and the laces are off set... BUT more than anything... they have more support than my free run 3.0s Support is where I got into trouble in July... fitted for shoes, I was told I overpronate..and thus need a stability shoe. Bottom line...that did not work for me. I ended up rolling to the outside to much which led to peroneal tendonitis.

So now I am realizing that I am going to be very nervous in getting new shoes. I know I read all the time about people going to get new shoes and their tried and true has been "updated" to a new model.... So I know I am not alone in the "omg, I just want a pair like I have been running in" but... I didn't realize just how bad I was going to feel at the thought of replacing my shoes. It will have to happen though... I think I finally got these in August...so I do have a bit of time left.....

It seems like I have had a lot of shoe drama as well. I had Asics Nimbus 13s, a neutral cushion, which I loved and they never gave me any problems. I ended up with shin splints because I was stupidly pounding my feet hard on the ground doing some downhill runs, not because of the shoe. I decided to get new shoes because I thought there was a chance it was the shoes. I went through 4 different pairs of shoes! I was told that I measure for a stability shoe so all of those shoes were stability and they caused tons of other knee and calf and ankle pains. I was finally put back into a neutral cushion (a Brooks Glycerine 10) and I really like them. I also tried the Nimbus 14 and hated it compared to my Nimbus 13. I should have just stuck to those! Perhaps I should just go online and stock up on the 13s before they are all gone?

 

[kindakrazy2]

I'm with the others that hate the start of a run. The first few kms hurt until everything is warmed up and the joints get lubed up.

After that it usually gets good but sometimes a run just plain sucks. Usually not though.

 

[dmonroe]

I have a question I hope some experienced runners can help me with. I have only been running for 6 weeks and am doing the 13.1 ap on my I phone. I started at a pace of 22 and have worked down to a pace of a little over 12. My problem is the first 2 to 3 intervals are miserable. If I weren't so stubborn I probably would have given up. I am doing 2 1/2 run/ 1 min walk. Once I get past this I settle down and have even completed a 7 mile run today. Any suggestions on how to not start at a "wall"?

I honestly do not enjoy the first 2-3 miles of any run! Once I get past that, I am OK, and once I pass the 5 mile mark I kind of zone out and could go forever. I've finally made peace with the fact that I am going to be fairly miserable the first 30 minutes or so.

 

[Gryhndmom]

I've been dealing with these shin splints for about two months now after doing very hard hill workouts two nights in a row. I've done everything you could do for them and then I finally thought they were getting better. I noticed a lump on my shin and went to my family doc who said it was just a muscle knot so I should ice and massage it but I could still run. I had two more runs after that and the last run was grueling. I was supposed to do three miles but could only do two and I *should* have done none! My body was telling me that something just wasn't right so I went to a sports medicine doctor on Friday and he took an xray right away (which my family doc did not do). From the xray he said that he's almost positive it's a stress fracture. He said it looks like a healing stress fracture which is good but if he can see it on an xray that means it's been there for a while. I'm having an MRI done on Friday to see how bad it is but either way, I'm out of training for a very long time. I won't know just how long or what the plan is until after the MRI. I told him that I was registered for a the PHM in Feb and he said that he'll try to get me there but can't promise anything. He also said that seeing as I'm lactose intolerant, perhaps I haven't been getting enough calcium which doesn't help matters. And I'll fully admit that I'm stupid and it had not occurred to me to take calcium supplements. How dumb am I?

I'm so depressed right now. Before those stupid hill workouts I was doing great and having no pain. I had some nice times doing several 5Ks and now I'll be sidelined for at least 6 weeks. If I can't run I still plan to walk it - I just need to stay ahead of the sweepers!

Wishing you a speedy recovery...keep the faith...many of us will be doing a combo run/walk with a goal of just to finish !

I have a question I hope some experienced runners can help me with. I have only been running for 6 weeks and am doing the 13.1 ap on my I phone. I started at a pace of 22 and have worked down to a pace of a little over 12. My problem is the first 2 to 3 intervals are miserable. If I weren't so stubborn I probably would have given up. I am doing 2 1/2 run/ 1 min walk. Once I get past this I settle down and have even completed a 7 mile run today. Any suggestions on how to not start at a "wall"?

Great question and an issue I have too ! Read the responses and glad to see we are not alone. I'm still wondering when the "runners high " sets in...I've been training since May and no high yet ! Leaning more towards the shirt I saw "running sucks"

 

[rosermama]

I honestly do not enjoy the first 2-3 miles of any run! Once I get past that, I am OK, and once I pass the 5 mile mark I kind of zone out and could go forever. I've finally made peace with the fact that I am going to be fairly miserable the first 30 minutes or so.

This is so me when ever I run its the first 15 mins though that I hate. If I have music on I am like ADD changing it ever 20sec hate that song hate that song when is this over I could just quite I am closer to starting then finishing etc.

The after that I find rythm and just run no problem. Unfortunately I am out of shape of just running for an hour straight so run walk it is for me. Just want to finish

Sent from my SAMSUNG Galaxy Note using DISBoards

 

[VickiHD]

I confess to the same problem. A lot of times I am on limited time so I launch right into my run after a few stretches and it always takes me the first mile or 2 to start to get into a groove. If I would just do the right thing and include a warm-up I think things would be better. Once I get my knee in check, will someone please remind me, too? Maybe we all need a daily reminder post.

Boy a daily reminder would be nice. Another Princess here just forgetting the warm-up and starts out running. It also takes me about 2 miles to get going and find my happy pace.

 

[sherekhan]

Welcome back!!! Congrats on your 10k. You can submit that via email to disneysports@trackshack.com



Gracias amiga!

 

[AnotherPrincess]

So I just looked at the Princess start time. Why I never did that before is beyond me. Lol. I did some calculating. It starts at 5:35. It seems in years past there have been 8 corrals. Theoretically it could be as late as 6:15 when I start. I'm pace challenged so let's just say I'll finish in 3:30. So it could be 9:45 when I finish. According to the web site, the race retreat is over at 10:30. Will 45 minutes be enough time for me to go through the finish line chute, walk back to the retreat tent and actually get to enjoy my post race breakfast and cocktail? Will there even be any food and flip flops left? Any stragglers have any past experience with this? I'm worried now that I may not even get to take advantage of my $99 investment. I got it more for after as opposed to before. Lol