Hello Tracy
We have a small group, but what we have is absolute quality.
All we need you to do is post your weekly miles and time of exercise. The miles are all-inclusive, running, walking, biking, and swimming. Your time in hours is everything above, plus weight work, pilates, yoga, everything you do which makes you stronger and fitter.
If you can post this for September 8 - 14, 15 - 22, and then 23 - 30, I'll pick them up and get them in the master sheet. Pieces and narrative are good, but do please give me the summary of total miles and time for the week to make my life easier. I'm overscheduled this fall, so that helps me a lot.
And let us know how you're doing.
Amy
Thanks for the big numbers as always. I hope you are feeling fresh and fit.
I was able to run 10.11 today, which I feel pretty good about. My target in the Goofy Challenge is the half, and I'm almost there on the long run. I also pushed the pace a good bit Wednesday, running 1/3 the half marathon well below sub-2 pace. If I can keep this up and not get injured I should have a good result on January 10. After I spill my guts on the half on Saturday I suspect I won't have anything in the tank for Sunday's full, but as long as I get around the course on Sunday, I'll be fine with that.
Best to all
Craig