Team 8 Jessica's Rabbits Bios and Info

[twoWDWfools]

Hi Team!

Recovery week here so even with doubling the half miles from Sunday it looks a little light. Although I did add lap swimming end of the week - just had to get a little more activity (felt like a slug). Bike miles will be increasing since next event I have is the EEC in Sept.

Aug 7-14
Miles 32.58 (includes 2x for the half)
Hours 6

 

[tiggerspal222]

Good Morning !
Well we survived the CDC half marathon, and have double the miles for the team !

30.98 miles

3.93 Hours

And being in second week of recovery, we went out on Saturday for a short bike ride and ran/walked according to the schedule.
The bike ride, however turned into 16 miles.
Having too much fun to stop.

Hope everyone had a great weekend and has a great week!

Patrick

 

[ScoJo15]

Just checking in....I hope everyone is doing well!

August 8 - 14
Miles: 54.4
Hours: 8

Scott

 

[AmyBeth68]

Hi guys...been really busy...but still getting the workouts in. Here are my numbers from last week:

Miles (run/bike): 48
Hours: 9.3

Have a great week everyone

 

[KeenHo]

August 12 to 18

Run: 19.34
Time: 144 minutes

No XT this week.

AmyBeth, Scott, Partick, Steve, Rick and Craig (etc.):



Howard

 

[Calcio]

Hello Everyone. I am caught up to this point. As always, thanks for your numbers and information. The weather here has changed to feel like mid-September, perfect for pushing the training a bit. I know many of us will be in Orlando for the January races, so it's great to feel the cool weather coming just when the training steps up in intensity.

I'm doing really well, health-wise, and am trying to be smart enough to train and build without injury. I've been really working the weights and bike to go with my measly 2 runs a week, and I'm certainly and lot stronger and fitter than just 1 month ago.

Of course, I'm not even close to where I was for the Minnie of May 4. I'm still not sure how so much fitness can go away so quickly.

Best to all, and keep the reports coming.
Craig

 

[AmyBeth68]

Hi Team

Miles: 68.6
Hours: 10.1

Was a solid week. Keep up all the hard work group!!!

 

[airtime247]

Hey gang, just checking in with my numbers...

Running (including a 5K)
21.0 miles
3:47 hours

Biking
37.3 miles
2:41 hours

Yoga/Strength Training
4:00 hours

Walking
1.5 miles
0:30 hours

Have a great weekend!

-steve

 

[ScoJo15]

Hi team...

August 15-21
Miles: 56.3
Hours: 10.5

Hope everyone has a great weekend!

****

Scott
http://scojo15.blogspot.com

 

[ryley26]

Hello Rabbits what great milage from all this week. Scott and Amy have a few cold ones for me.

Mileage Running
65 miles
10.5
Running with daughters Cross Country team so mileage will be up

Biking
100 miles
6 hours

Have a great weekend and be safe.

 

[KeenHo]

I'll be posting my numbers on Monday night for August 19 to 25. Everyone is doing very well and contributing to the team's numbers. Keep it up!

 

[KeenHo]

Week of August 19 to 25:

Miles: 36.1
Time: 5.55 Hours

All miles were running miles... No XT this week. I am donating blood this afternoon and I will not be going to the YMCA for XT tonight.

Great job everyone! Go Bunnies!

 

[twoWDWfools]

Hi Team!!

Ok, here are my numbers for Aug 15-21:
Miles 28.82
Hours 3.3

Everyone is doing a fantastic job!!
Keep up the great work and I promise to get my bunny tail in gear this week!

 

[Calcio]

Thanks everyone, I'm caught up to here.

Autumn has arrived early this year, so we're getting great training weather now. Hopefully that will help me get stronger and faster.

Best
Craig

 

[skfulkers]

Hey team! Remember me?? I feel really bad for not checking in for so long. It's been a crazy month to say the least. Who knew an infant could take up so much time? It's been great, though.

I will go back to my training log and add up my miles and hours for the month, but that probably won't be till this weekend.

I did want to check in and say HI and let you know I was still alive.

Glad to see everyone's doing well. I'll check back in as soon as I get a chance!

Steve

 

[airtime247]

Hey Scott & Amy, I hope you had a great time in Atlantic City seeing Jimmy. I trust you both behaved yourselves and weren't the people our parents warned us about!

Here are my numbers for Aug 22-28:

Running
26.41 miles
4:51 hours

Biking
21.6 miles
1:30 hours

Yoga/Strength Training
1 hour

Walking
3 miles
1 hour

Have a fun, safe weekend everyone!

-steve

 

[ryley26]

Glad too here from everyone

Mileage for 19-25

Running
62 miles
9.25 hours

Biking
100 miles
6 hours

Steve good to here from you. Good luck little ones take lots of time but it the best time you'll ever spend.

Have fun Bunnies be careful out there. Rich

 

[KeenHo]

August 26 to September 1

I am sad to report I only got out once during the week. Real life got in the way.

Miles: 10
Time: 1:31

No other traing to report. This week will be different!

Great job everyone! Keep up the great work!

Howard

 

[ScoJo15]

Good morning everyone...hope you guys had a nice extended weekend

My latest update for the spreadsheet:

August 22-31
Total Miles: 77.7
Total Hours: 11.5

Scott

 

[AmyBeth68]

LOL...Airtime Steve....we DEFINITELY are the people our parents warned us about!

I hope everyone is doing well. This was a lighter week for me due to missing two days for a mini-vacation .

August 22 - August 31
Miles: 40.3
Hours: 10.25

Have a great week everyone!!!!