Take the DIS WISH challenge here

[Pixie Power!]

Room for one more? Ive been on the Atkins plan for a few weeks now after stalling whilst doing the slimming world plan. I have lost a fair bit but i still have a long way to go so this group sounds like a great way to have fun and get some much needed support. I also want to aim to make it to the gym at least twice a week and keep my water intake up.

Cant wait to join in.

Emma

Whoops, i forgot to mention, the main reason i want to loose weight (obviously health ect) but i go back to Las Vegas June next year and want to look great for it.

 

[lowe@massed.net]

Originally posted by nativetxn
<b>lowe@massed.net</b> Welcome to WISH! I'm so glad to see you here.

I've never heard of the Carbohydrate Addicts Lifespan Program but I'm anxious to learn more about it.

Thanks for the warm WISH welcome, Katholyn!

CALP was developed by Drs. Richard and Rachael Heller. It is a controlled- (rather than low-) carb plan for people who have difficulty stopping once they start to eat starches, snack foods, or sweets, have a tendency to gain weight easily or regain weight lost through dieting, experience sluggishness or tiredness after a large meal and experience hunger or cravings in response to stress, tiredness, or boredom

The basic plan has three guidelines:
1. Eat a balanced reward meal every day, beginnng with a 2-cup salad and consisting of equal portions of protein, low-carb vegetables and carbohydrate-rich foods (including dessert).
2. Complete your reward meal within one hour.
3. Eat only craving-reducing (low-carb) foods at all other meals.

Of course, this is just a very-brief outline of the plan. The book (same title as above) explains all the nuances. I have been following this way of eating for 2 1/2 years, have lost 30+ pounds, and will eat this way for the rest of my life. CALP has eliminated my cravings and compulsion to eat when not hungry. I finally feel free of my obsession with food and have gained energy and a real enjoyment of what I eat. Let me know if you want to know more.

 

[Pin Wizard]

I'm finally jumping in here. I want to get into my smaller clothes "again!" Especially that black velvet dress! So I'm carefully watching every morsel I eat and increasing exercise. So far, I'm trying to walk one hour every other day if not more often. Wish me luck!!

 

[keenercam]

Hi, everyone!! What an awesome thread and a fabulous forum. I'm loving lurking, but am now jumping on the bandwagon!

After having to come to terms with the fact that I cannot control a very serious health condition (not weight-related), I have decided to take control of something I have say over. So, I am doing Weight Watchers [again--have been successful in the past] and am thrilled to be among such awesome people!

Looking forward to getting to know all of you better! And to all of us "seeing" less of each other as time goes on.

 

[antmaril]

Okay, I'm in. I've been lurking here for quite some time. I have about 40 pounds to lose and I've been on almost every diet out there. I've done WW (several times). Lost 25 pounds once, but gained it back, plus some. I have all the diet books. I just can't seem to stay motivated.

I'm inspired by the people on this thread - everyone is so supportive of each other (and very successful). I am going to try to make better choices for myself and get some exercise.

We are going on a cruise in July (not Disney, sorry) for our 30th wedding anniversary and I would really like to lose some weight before that.

We are also going to Orlando in February (probably visit Epcot or MK one day) and it would be nice to lose some weight before that trip as well.

Thanks and wish me luck!

 

[k8'smom]

Well here I go. I'm admitting that I am out of shape and need to lose weight. I need all the help I can get. I just turned 51 and have a wonderful husband and a 10 year old daughter.

Any suggestions on the best way to lose. Weight watchers, WD workshops, south beach - what do you suggest.

 

[afsi3838]

starting today!!!! tired of feeling so tired and tired of abusing my body! got about 2 months to get back into the wardrobe that doesn't fit me right now. i'm up for the challenge!
my plan- eat well and stop eating when i am full
-run every night for 30 min or more
-quit smoking
i'm off WHISH me luck!!!!!!!!!!!

 

[djkeenan]

10 down, 150 to go. Doing Atkins, one day at a time. The walk around EPCOT will be some much more enjoyable next time! (I use this for motivation!)

 

[poopie]

I have been doing Atkins but then took a break after my b-day and trip to WDW, I need to get back on track.

I saw a thread, that I can't find again that some of the people from WISH are shooting for the WDW 1/2 marathon in 2005.

That is my goal, I went to the gym at work today to re-register, I haven't been in years.

I talked with the fitness guru and he said that being able to walk/run the 1/2 marathon in 14 months was obtainable goal.

He showed me the pace for the 16 min. mile on the treadmill, I used to go faster than that for 5 miles at a time, when I uesd to work out, we talked about a training plan to get me going.

For me this will be the best way to get fit, I have such a hard time with diets but I used to to an exercise nut, if i can do it again the weight will come off.

Anyway here I am.

Rachael

 

[depplyinluv]

ok ....my DIS wish is to eat a lot healthier to stay more toned

lets see...i ll try to achieve this by not eating my precious junk food all the time , in between meals especially and going to the gym as often as i can!
and doing at least 10 minutes of crunches a night (also id like to have some nice abs!!!)

*didnt really know how to do this but i tried*

*giving all her candy to her brother now*

 

[swea_pea1]

I've been lurking here just trying to get the guts to commit to this. I was just diagnosed with Poly-cystic Ovarian disease. One of the side effects is that I don't metabolize properly and as a result I am having blood sugar problems. My mom is an isulin-dependent diabetic and I want to do all I can to prevent that from happening.

I've been posting on the CB for a couple of months now, and I must say that this is absolutely the most wonderful group of people I've ever come across on the net. This is a group I fully trust for support! I have no formal "plan"....I just need to cut out the fatty foods and the processed carbs. I'm looking to lose 60 pounds by next July.

 

[bcvprincesses]

Count me in

I am going to start WW again tomorrow and I am committed to going to the gym 3 times a week. I am really motivated and need to loose about 50 lbs to feel better. I am always so tired and want to feel better before our trip in Jan

 

[nativetxn]

<b>cheyita</b> Welcome to WISH. I'm glad to see you here. Good for you taking control while you still only have 15 pounds to lose. I wish I had been as wise as you are.

We have several other WISHers counting calories. You are in good company.


<b>Pixie Power!</b> Hi cutie! I'm so glad you decided to join us. We have lots of WISHers following the Atkins plan, including me, and we love it. Visit as often as you can.

<b>lowe@massed.net</b> Sounds like you've found the best plan for you, that's most of the battle. I think you are going to do great with this.

<b>Pin Wizard</b> Welcome to WISH, Sandy. I'm glad you decided to join us here. I hope you can visit often, it really helps.

Shall I list your plan as "eating sensibly"?

<b>keenercam</b> Welcome to WISH. It's great to see you here. We have lots of WW WISHers so you have a ready made support group for your program. PLUS you have the wonderful WISH group here to help you if you need us. Visit often.

<b>antmarila</b> Welcome to my support group! I'm glad to see you here. I'll list your plan as "eating sensibly" if that is alright with you. You're going to do great, I'm sure of it.

<b>k8'smom</b> Welcome to the DIS, Kathleen and a very special welcome to WISH. I'm really glad you found us and I hope you can visit often.

Finding the program that is right for <i>you</i> is an important part of success. Have you researched any of the different eating plans? There are WISHers following all different kinds of programs. If you have questions just ask, you will receive speedy replies.

Most of all, visit WISH often and participate, it has helped me a lot to do that. Let me know which eating plan you choose.

<b>afsi3838</b> Welcome to our happy WISH family. I'll list your plan as "eating sensibly". Good luck. I'll bet you do great!

<b>djkeenan</b> WOO HOO!!! You're doing great! Be sure and post to our weekly check in thread about your progress. That way everyone can join in the celebration of your success.

<b>poopie</b> Rachel!! It's wonderful to see you here. I'm so glad you decided to join us.

I think you will find the post about the Marathon right <b>HERE</b>. What an exciting goal to set for yourself.

Shall I list your eating plan as "eating sensibly"?

<b>depplyinluv</b> Welcome to WISH, cutie. I'll just list your plan as "eating sensibly", if that's alright. Visit often and you will find that the WISH support group will help you reach your goals.

<b>swea_pea1</b> Welcome to WISH. Will you be following the Atkins eating plan? I understand that plan is often prescribed for PCOS. Let me know which eating plan you will follow. Visit as often as you can, okay?

<b>bcvprincesses</b> It's great to see you here. We have many WISHers following the WW plan, so if you have any questions or need about the program all you have to do is ask and you will receive speedy replies. Welcome!

<i>You may add the WISH member clipart to your signature if you want. What we do is begin with a <b>zero loss</b> no matter how much weight we may have lost before taking the challenge and then every time we lose 5 pounds we get to "trade up" to a new clipart. It's lots of fun and quite motivating.

There is an excellent post by our own LisaTx telling you how to add the member clipart to your signature right <b>HERE</b>.</i>

I'm so glad that all of you will be part of my support group now. The WISH support group is the best part of WISH. Made up of men and women following all different kinds of eating plans, the WISH support group is here for you always. Whether you need support, advice or just a smile, we'll be here and all you have to do is reach out. We'll be here for you.

<i>Onward and downward,</i>

Katholyn

 

[videogal1]

Started training for the Kona half Marathon walk in Feb. Lost 20# and worked up to 6 miles then injured knee started complaining. Dr. said lay off and guess what came rolling back.....UGH! 20#.

Swimming did not have the same effect as walking so it's time to start walking again...not so far, not so intense....

My goal:

15# gone by January '04, 30# gone by June '04, and 50# gone by December '04.





Watch me shrink......

 

[Auggietina]

I lost 30 lbs earlier this year and have not lost anything for 4 months.

I started the Atkins diet today.

My goal is to lose 80 more lbs

 

[Rhonda]

Welcome everybody!

Videogal1 : You have some great goals! They are also very realistic, especially with your walking program! Good luck and keep us informed of your progress!

Auggietina : Congratulations on your first 30 pounds! And, good luck with Atkins! I think it's a very easy diet to follow, and you'll find lots of low-carb support here on the WISH board!

 

[Pin Wizard]

Pin Wizard Welcome to WISH, Sandy. I'm glad you decided to join us here. I hope you can visit often, it really helps.

Shall I list your plan as "eating sensibly"?


Thank you! And that sounds great!

 

[quackattack]

Back to the drawing board. Well, not exactly.

My goal was 20# off before our Halloween cruise. I made it to 15#. Just back from the cruise and my weight is up 4.5#.

I exercised on the cruise but did not worry too much about what I had to eat. I did not want to miss any of the good food.

On to my new goal: 20# down by next long weekend at WDW in April or May.

 

[jiminyC_fan]

Hi, I would like to take the WISH challenge. I will be "eating sensibly". My goal is to lose 50 pounds by October 23, 2004. I am very nervous and afraid that I will fail as I have in the past. I lost 70 lbs. quite a few years ago via Weight Loss Clinic but they have since closed their doors and I have now gained the majority of it back. I was never so happy as I was back then. I appreciate any help I can get from all of you. I also joined Curves back in the Spring. I haven't been there since July and need to get back in the routine. Thank you! Sandy

 

[Disney Donna]

Hi everyone... well, I just started reading this thread and decided to join the "Wish Club"... I have quite alot of weight I need to lose... I lost about 80 pounds but have put on about half... I'm not going to really diet like I usually do, however, I need to be more careful with what I eat and especially when and how often I snack. I plan on taking one day a week "off" so to have maybe a favorite dissert or a special meal, but plan on the rest of the week to be "good"... I belong to a gym that has an indoor swimming pool that have many classes for "water arobics"... it's fun, alot of work, but the hard part is getting back into the "habit"... I hope to succeed by my 25 anniversary in March... Thanks for this thread and support and hope that I can help and support others as well...