Good morning Beachers!
It's been a while since I've posted but I wanted to stop by and see how everyone is doing.
I wanted to share my stats with you guys for encouragement even when the scale doesn't appear to be cooperating. The month of September I bounced around with the same couple of pounds and basically just stalled, I was very discouraged.
A couple of days ago I did a comparison of two of my profiles on
www.mybodycomp.com which is a great site to keep track of your measurements. I compared my profile from mid August to the beginning of October and in 7 weeks I lost 16 pounds of body fat, gained 7 pounds of muscle, lost 20 inches and lost 5.77% body fat. I am very happy with those stats. So even when the scale isn't cooperating, measure, measure, measure. It makes a big difference in seeing your body reshape itself!
Sheree - I posted on your goal thread but I wanted to say again how absolutely giddy with happiness I am over seeing that you have reached your goal! You have worked so hard for it girlie and deserve every shining moment of satisfaction you must be feeling. I also appreciate how you said that you see how you can eat this way for life. I feel the same way and know other Beachers do too!
leanne - I know you'll make your goal, you have done so well these past 5 months!
thotfulspot - you sound so determined that I know a new clippie is just around the corner for you!
Otto's Doll - congrats on losing 9 pounds! That is just awesome. You must feel so good. I hope you are enjoying adding back the grains. Yummy oatmeal, sounds good.
crz4mm2 - congrats on your 3 pounds loss! Keep it up!!!