Okay, one thing they shouldnt miss?
Well, in Magic Kingdom nobody should miss the teacups. You can even go on even if you dont like spinning, you just dont turn the wheel. My mom, my youngest brother, and I love going really fast! While my dad would get sick and so would my other brother, so their plan for our next time in Disney is to go on the teacups with us but sit in their own cup and saucer and not spin it. It works for everybody!
In Epcot I wouldnt miss Test Track! It's a really cool ride! I love the part where you go very fast. It's just an enjoyable ride. It's also really cool how they actually test the car with you in it. It makes you feel good inside!
In Hollywood Studios I would say Rock 'N' Rollarcoaster, but its very fast and goes upside down, I dont know if your kids would like that- I dont think they would, but i dont know. So I'll say the Great Movie Ride. It really tells you a lot about HWS. Plus, you get to be part of all the movies that you love! Plus the ride really interacts with you!
In Animal Kingdom I would say Kali River Rapids! Its a great way to cool down! But it depends on where you sit on how wet you are going to get! But, its a very enjoyable ride!
Thats all!