Futurist
REAL magic is when you can make people WANT to bel
- Joined
- Mar 8, 2008
- Messages
- 412
I searched back through part 8 of this meet thread, and found that 7 people had expressed interest in doing yoga. As i recall, the "hidden deck" at 7 aft is more than big enough for that many, and more, so I think we should try to make this work. Cynthia (elderfam) has volunteered to lead, and I can lead in a pinch (I'd call myself an "experienced beginner"). As well, the professional fitness people on board (as I recall) offer yoga sessions every 2-3 days, although their sessions tend to be short, only about 30 minutes.
Here are the names of the people who have expressed interest in yoga that I could find in the thread:
su_kraft
Custard tart
elderfam + husband
Hoagie pie
tink,too
Futurist
For others who haven't done yoga and are curious, it's a wonderful way to increase your flexibility, strengthen core muscles, and help you stay active and healthy as you age. There's a yogic saying that "You're as young as your spine", and yoga is all about the spine and breathing. I do it once a week as a counterpoint to walking and weight lifting (not at the same time!) the rest of the week, and always feel both relaxed and energized afterwards. Try it, you might like it! As Cynthia has said, we won't be doing super-bendy stuff. And if there's a qualified instructor or an experienced yogi or yogini in our midst - please step forward and help us! It doesn't have to be every day, even just once or twice would be helpful.
Should we ask gismo (Sarah) to add yoga, deck 7 aft ("secret deck") at 7:30 a.m. on sea days to the DIS navigator?
Namaste, and See You Real Soon!
Richard
Here are the names of the people who have expressed interest in yoga that I could find in the thread:
su_kraft
Custard tart
elderfam + husband
Hoagie pie
tink,too
Futurist
For others who haven't done yoga and are curious, it's a wonderful way to increase your flexibility, strengthen core muscles, and help you stay active and healthy as you age. There's a yogic saying that "You're as young as your spine", and yoga is all about the spine and breathing. I do it once a week as a counterpoint to walking and weight lifting (not at the same time!) the rest of the week, and always feel both relaxed and energized afterwards. Try it, you might like it! As Cynthia has said, we won't be doing super-bendy stuff. And if there's a qualified instructor or an experienced yogi or yogini in our midst - please step forward and help us! It doesn't have to be every day, even just once or twice would be helpful.
Should we ask gismo (Sarah) to add yoga, deck 7 aft ("secret deck") at 7:30 a.m. on sea days to the DIS navigator?
Namaste, and See You Real Soon!

Richard