All fruits, and many veggies have some natural sugar in them. That is obvious. If you are on no carb, then that doesn't work for you. Many people I know choose low calorie and fat rather than no carb and the no sugar added works fine.
You are correct, fruits do have natural sugars and some (would disagree with many) veggies do too. However, eating an apple vs. eating processed applesauce are 2 COMPLETELY different animals. I eat an apple everyday, and the NATURAL sugar is COMPLETELY different than PROCESSED sugar. They say no sugar ADDED, that doesn't mean NO SUGAR. When fruit is processed, the sugar content is greatly increased as the volume is "compacted".
I know every Dr. has different guidelines for their patients, and I still adamately say to stick to whatever guidelines your doctor makes for you. That said, I am startled at the information posted on this thread. PLEASE understand that I am not bashing anyone or their means of losing weight, if it works for you, then do it.
However, in regards to LBS the "basic" rules are absolute.
#1-High protein
#2-low (not no) carb
#3-low (not no) sugar
#4-adequate fiber intake
I don't see how anyone who has had any type of LBS can justify anything that falls out of these rules. That being said, I DO have sugar (even-GASP-ice cream here and there), I DO have carbs (even-GASP-white bread on occasion). The diet is absolute, the the guidelines you follow are individual.
If PP eats applesauce and it works for them..GREAT! If they eat ranch dressing (sorry you didn't indicate Fat Free in your post) FF or not and it works for them, GREAT!! I just wonder by the post you said it "lubricates" the way a bit. If you need lubrication to help digest food, you need to have an unfill, you're too tight. HOWEVER, some people LIKE to be very restricted, I do not. If that is what works for her, GREAT, just don't take that as an indicator as to how eating with the lap band will be, it is not.
But PLEASE don't advise someone who is just learning about the WLS lifestyle to eat things they are not suppose to.
Everyone works their "tool" to the way that suits them best, but honestly, if you're not following the basics to some degree, this is not going to work, period.
You need to follow the diet guidelines (in general, not every second for the rest of your life), completely CHANGE the way you think about food and exercise. Those things are absolute in my opinion.
I'm sorry but 11grams of sugar in a tiny little cup of applesauce (not to mention all the other added ingredients) is WAY too much sugar for me on a regular basis. If I'm going to splurge on sugar, I agree with a PP, I will have chocolate and make the sugar count
I don't chart or journal my food (although I HIGHLY recommend it for the first 3-5 months out of surgery) I just KNOW what my body needs. PROTEIN FIRST (golden rule of all WLS), low carb, low sugar, low fat. There are all sorts of ways you can "cheat" the band, but those basic rules are the recipe for success.
Again, this process is SO individual, you will find many things that work for you, that don't for others. I just have to respond when I see people post information that could be interpreted incorrectly.