- Mar 28, 2013
Excellent!!! For the record, I come from a long line of very inflexible people, so it took me several classes to start noticing a difference when I first started. So don't get discouraged, the benefits are numerous.That weather looks perfect!
Unrelated but we had a yoga instructor come speak to our running group and it inspired me to start small with some *very* simple poses. I'm so inflexible I can barely do these but I want you to know your yoga advocacy helped sway me too!