Congratulations on your decision.
I quit about 14 years go. DH and I quit on the same day. It is the first time I tried to quit. I had smoked for about 20 years. I remember sitting at the kitchen table the night before the date and smoking our brains out. LOL At midnight - we took the remaining butts we had, cut them in half, grabbed the lighters, the ashtrays, etc and put them in the trash and took the trash outside.
At the time we took Zyban. I believe the new drug is Chantax. Or something like that. You take 1 pill a day and still smoke. On the first day of not smoking you take 2 pills/day. I remember the first morning waking up, and thinking as I drank my coffee - I would normally be smoking now - that's weird I don't have any "cravings". The physical addiction to the nicotine is out of your body in a few days. It's the mental addition that's tough. I didn't have a cocktail for a year - because I knew that would trigger me. I had previously used butts as a reward system while doing housework - I will wash 3 windows and have a cigarette. I will weed the garden and have a cigarette. All me breaks at work - had previously been spent with other smokers - out smoking. I sat in traffic a lot - so a concern to me was sitting in my car - so I had straws in the ashtray to play with. You really don't realize how much time you spend smoking.
Don't get me wrong - I still mourn the loss of my Merits. But I'm happy I'm smoke free. Just find something "else" to replace the smoking. Now when I do housework - my reward - If I do these 3 windows - I can spend 10 minutes on the Disboards!!!!
Now that I think of it - I could never had bought Disney Vacation Club if I had kept smoking!!!!
Janis