Sunday Training Stats
for Tammie
5K Week 4
Total Week Distance: 15.96 miles
Total April Distance: 13.78 miles
Monday, March 31 (WALKING): I probably have said this already a million times, but I really am enjoying getting out during my lunch hour and just walking in the neighborhood around the school. A very nice break from my office! Today I walked 2.18 miles with an average pace of 15:49. I love seeing my walking pace under a 16 mm!

The field at the park was full of robins during my run...I love seeing them even though the weather keeps going up and down between winter, spring and summer!
Tuesday, April 1 (INTERVAL W4/D1): After coming off a great run on Saturday, I was really looking forward this run! I guess I should have checked the date because I was fooling myself into thinking that I could run. Today was not good. I felt stiff and sluggish, each step was labored and before I long I felt that deep bruise feeling in my left leg...TROUBLE! This was quite puzzling to me as why, because I have had no issues with shin splints lately???? So I backed off and decided to walk most of the workout. I managed a distance of 2.06 miles with an average pace of a 15:00 mm.
Another sign of spring...I love apple blossoms!
Wednesday, April 2 (WALKING): I could not walk during the school day thanks to testing, so I decided to sneak off before I got home after school and have some much needed me time. Today I walked 2.12 miles with an average pace of a 15:58 mm. Funny, the leg gives me no trouble walking.

Poor baby Robin!
Thursday, April 3 (WALKING): I decided that at lunch I would go ahead and walk in addition to my interval run in the evening. I am glad I did because about 2 pm we got a warning from the National Weather Service for a Dust Storm! It was a brown gritty mess all evening, not good for the lungs at all. My walk to day was 2.02 miles with an slightly higher average pace of 16:11 mm so maybe my leg does bother me a little more than I care to admit while walking or maybe I am just being careful.

Can you see them? Walking today I noticed that a house had those prayer flags like you see in AK! I would have ran up and taken a closer picture but there was a car in the drive way and I did not want to freak them out.

Some Disney magic today!
Friday, April 4 (WALKING): Another walk during lunch, nothing exciting or special. Today my distance was 2.04 miles with average pace of 15:52 mm.

Tulips...my favorite flower!
FRIDAY BONUS (INTERVAL W4/D2): Since I did not get in my run yesterday due to the wind/dust storm I knew I needed to do a bonus workout after school. I was a little nervous and dreading it after what happened on Tuesday, so I put on my heavy shin compression sleeve and headed out to the park for my 2nd short run of the week. Each step I worried about my leg, yes there was some discomfort but I found that the longer I went the less bothersome mentally it became...I ended up doing 2.10 miles with a 13:15 mm pace. Hey, not to bad at all.
Saturday, April 5 (INTERBAL W4/D3): Normally, I don't like to run back to back days especially when the 2nd day is my long run day but I really did not have a choice. This morning I decided to head out to the park that I has a longer course...it was a cold and windy morning, plus I forgot that this trail has a lot of hills. But still I got out there and did it...3.44 miles with a pace of 13:37 mm. I will take that considering all of the above, plus my leg issues. Again plaguing me but not enough to make me stop in pain.

I remembered why I liked this course so much...can you see it? This was the place I took my first long run after coming off my stress fracture and PT sessions trying to make it to ToT. I took it as a sign last fall that I could do ToT! Makes me smile...