Owwwwwchhh!

[gemmie214]

I am sore all over. I did step aerobics for the first time in about a year yesterday. I think my body is falling apart Can someone hand me my arm? I can't pick it up LOL

 

[Boots]

You know the old saying, No Pain, No Gain!!! Just think of all of the good you are doing!

 

[supercarrie]

Try doing some light stretching. It will hurt at first, but when I release the stretch, I feel less sore.

 

[Hnymoon@Dixie]

Take a Jacuzzi!

 

[debster812]

Oh Jana, A very gentle {hug} to you.

I agree with the light stretching, it will be a bear to start, but you will feel much better. Do you have access to a pool? A few nice slow laps can do wonders too.

Eeeekkkk.

 

[gemmie214]

Thanks, the stretching has done wonders. Who knew I was so out of shape? LOL All right I knew . I just didn't want to admit it
I could pool it after work but I am opting to hit the gym again for some tread mill work and maybe a Pilates class (more stretching )
Watch out I am on a roll

 

[Saffron]

Ouch! Stretching is good, but it that doesn't help, chocolate will! Good luck on your fitness goals!!

 

[ShuisFan584]

Oh I know how you feel. I hate when I haven't played softball for awhile and I all of a sudden get into it again, my whole body is completely sore the next day. But stretching afterwards definitely helps.

 

[cotye]

LOL Jana.... I think I'd feel the same way. I am sooo lazy when it comes to doing exercise... I'll think I'll just pay and get the liposuction done.

 

[gemmie214]

Originally posted by cotye
LOL Jana.... I think I'd feel the same way. I am sooo lazy when it comes to doing exercise... I'll think I'll just pay and get the liposuction done.

I think I'll have to join you.LOL. I actually had to go to the chiropracters today. I pinched a nerve and pulled muscles. My mother should have named me Grace