On a Mission

[Master Mason]

I thought I would post this here and update it once in a while to keep my motivation.

Background.

When I was younger I could eat anything I wanted, and never gained a pound, then I hit my 30's, and started to gain a little weight, so I cut down on what I eat, but still kept a steady climb.

Based on family history this is a bad thing for me, heart trouble and diabetis runs in the family.

I have a couple of friends that have recently lost a lot of weight, both of them using the Zone Diet. So on Friday I decided it was time to do something.

Saturday morning I got on the scale and it told me 245. I was very good at following directions this weekend, and this morning I was at 239. I realize that most if not all of that has to be water weight, but it is still encouraging.

I realize I am never going to be what the Dr.s concider Ideal weight which is 185, but my goal is to get down and live somewhere in the 195 to 205 range.

 

[MelanieC]

Great job!! You can do this and you never know where you'll be inspired to stop at. Sometimes the momentum gets going and you do better than you ever dreamed. Keep up the great work.

 

[TammyNC]

It sounds like you are on the right track now...good job on following your plan, keep up the great work.

 

[3DisneyKids]

Keep going, Gregg! This is one of those times when slow and steady really does win the race!

 

[heart4pooh]

Gregg, Are you still doing the Zone? I began it last week and its working for me so far. I'm curious to know if you have read Dr. Sears' other books about fish oils and inflammation? What do you think?