Okay...........now it's Weight Watchers Here I go again!

[A1A1]

Thanks for your reply, STrings. It's so nice to know others are out there and I am connecting with them, even for a minute.

I am excited about our trip tomorrow. I have a ton to do today. Tons of laundry. Tons and tons. I hope that we are able to leave tomorrow---that the weather holds out.

I broke my own rule, and stepped on the scale today. Just wanted to see if the water I retained Sunday went away. I did, but it is the same weight as it was last Wednesday. The scale isn't moving as quickly as I had hoped. The last time I did Atkins, I lost 17 pounds in the first month. This time, I have only lost about 9 in the first month. I am happy to have lost nine pounds, but wonder what the difference is this time. It is sort of disappointing.

I have been eating well. My dinner is usually too big. I just eat too large a portion of the allowable foods.

Why is the scale moving so slowly? My Keto sticks are reading dark pink, so I know I am in Ketosis. I shouldn't depend on the scale reading. I see the changes in my body in the mirror. My favorite skirt fit me yesterday. It looked beautiful. It didn't really fit me last time I wore on October 18. Oh well. I should just take the batteries out and shove it in the closet-----the scale, I mean.

Time to get DD up for school. I hope to have a good eating day today, and hope others do, too.

 

[DoeWDW]

I keep staring at your countdown timer! WOW! You'll be in WDW in no time! Enjoy the warm sunny weather and the chance to get out and MOVE more! I bet you'll walk off any extra calories you eat!

You've been doing a GREAT job and you should keep up the good work! Maybe while at WDW you could have one splurge meal a day and then try to eat close to plan (not totally on plan but CLOSE) for your other meals - that would minimize any vacation weight gain.

There are two truths you need to know about Atkins, because I feel like you are taking these things too personally and feeling like you're the only one.

First truth is that the FIRST time you do Atkins, your body responds the best. Any times after that, your body will respond but the results won't be quite as fast. You'll still lose, but not as quickly. That's why you've only lost 9 pounds this time around. It's not because you're doing anything wrong - it's just the way it is for everyone.

Second truth is that you usually lose inches and weight, but almost never at the same time. If the scale is going down, your measurements usually don't show much loss. If you are losing inches, the scale does not show a loss. I don't know why, but that's the way it is for everyone on Atkins. If you haven't taken your measurements, then do it! It will help you stay motivated when the scale isn't moving.

See?? You're not doing anything "wrong"! You are eating healthy food and your body will respond. Did I see that you're on thyroid meds? Thyroid problems do make weight loss more difficult so be patient. You are seeing results and feeling better, and you're setting such a great example for your daughter!

Have a fabulous time on your trip, and say hi to Mickey for me, OK??

 

[A1A1]

Thanks DoeWDW! I am doing a good job despite the scale. I have no intention of giving up. I feel good, and that is the most important thing to me. I see changes in myself when I look in the mirror. I don't care as much about the scale as I did previously.

I hope that we are able to leave tomorrow. Our weather is supposed to be bad, eventhough it is sunny and nice today. I am packing our clothing right now.

I hope you are doing well.

Yes, I am on thyroid medication. Hashimoto's thyroiditis. I feel good, though. Low carb is definitely for me. My skin has cleared, and I don't feel moody and tired all the time.

Thanks for posting.

Have a good day!!!!!!!

 

[Strings]

I have a suggestion for your trip. Don't pack to ketosticks. I know you wo't lug the scale down there with you. You might be able to break the habit while on vacation. Again, have a great time.

 

[A1A1]

Strings----you anticipated my problem. I was considering this already. I hope I can resist. I will let you know if the Ketosticks stay in the bathroom home or if they take a vacation to WDW.

 

[ZerasPride]

I haven't been able to post to your journal lately. Primarily computer problems but I've got a new one and a few minutes here at work so I thought I'd check in with you. Your journey is so inspiring and I admire the fact that you do not give up. How wonderful! I wanted to make a little comment about the almonds you've been eating if you don't mind. I love almonds too. You are allowed 15 per day on South Beach but I read the nutrition label and was horrified to find that 7 almonds contain almost 200 calories! I have no intention of eating 400 or 500 calories per day with just nuts. I thought I would pass that little bit of info on to you.

It may not seem like much but we can really mess ourselves up eating too many nuts. I only eat one serving for a snack. My husband thinks I'm nuts. He said the book says we can have 15 and that's what he eats but 7 is all I'm willing to have.

I hope you and your daughter have an absolutely fabulous time at Disney. I also hope you fit nice and comfortably in that airplane seat. I'll share something with you, when we went to Disney in August, I was horrified to realize I couldn't fasten my seatbelt on the return flight. I was too embarassed to ask for the seatbelt extender so I sat with the belt draped over my lap and a blanket on top of me. I vowed that would never happen again so I know what you mean about wanting to fit comfortably in your seat. Please report to us when you get back on all the fun you and your daughter have had! Take care!

 

[A1A1]

Thank you Lisa. I especially appreciate your sharing about the seat. It is awful the things we really must worry about. I, too, am looking forward to changing that situation.

I tried on my shorts from the last trip. They fit. I wanted them to be a little looser, but I am glad they fit. I did gain weight from the last trip, so maybe I'm back down to the weight of that trip.

I can think about any time or event in my life and tell you what I weighed. It's sick. My weight has been the foremost thing in my life. I want my life and living it to be foremost, not my weight.

I hope we have a good time on the trip. Any time I spend with DD is good.

You have totally burst my bubble on the nuts. Oh well. I knew it was too good to be true. I will just have to drink more water. I loved my little nut-splitting game. I felt like a squirrel. Thanks for the heads up on the nuts.

 

[ZerasPride]

I hope you don't think I was being harsh or critical of you. You are doing such a fantastic job! It was shocking to me read how many calories are in 7 innocent looking almonds. Just sharing information along this journey we are all taking to Skinnyville!

 

[A1A1]

No chance of upsetting me Zera! Thanks for the information. I do appreciate that! I really never look at the fat content or calories anymore. I only look at the carbs. I really should look at all the other stuff. Thanks for keeping me on my toes. Don't want to put the weight back on or slow myself down even further. Thanks again!

 

[A1A1]

I am all nuts!!!!!!!! I can't stop the almonds!!!!!!!!!


My pants are feeling very big. I think they look silly too. Very baggy and sloppy feeling. I love it, except I just bought three new pairs of pants. I will hope that they shrink in the dryer.

Today's food:

Breakfast--romaine lettuce, about two cups, with sliced deli turkey and ranch dressing. Water.

Snack--two cheese sticks

Lunch--probably a handful or so of almonds, Turkey salad (turkey, mayo and a little celery)

snack--probably a few more almonds

dinner--7 mini frozen meatballs, ranch dressing, 6-8 oz 1% milk. Our water was off--water problems down the road.

snack -- more almonds!!!!!! water

I am going to have to go to Nuts Anonymous. I am so addicted.

I got a rejection letter on that job today. I didn't really want the job anyway---too far away, 24 miles each way; the hours were not good for putting dd on the school bus; many, many extra requirements on nights and weekends. I do wonder what is wrong with me. That is the second job in the past 6 months I have been turned down for. I would like them to tell me honestly if it is my personality or what. The supervisor left a phone number for me to call if I had questions. I just might call to find out what happened. I didn't really want the job anyway.

I spoke with DD's teacher today, and said I would be available to volunteer in her classroom. She was thrilled, and already asked me if I would do certain jobs. I am happy to do it.

I hope I do well at WDW. There are so many foods that I like. I do like to sample a little of everything. I am praying that I can do a good job. Please send me some pixie dust and good wishes if you can. I know I will be walking a ton more than I do at home, so that will be in my favor if I do sample something off the plan.

Good luck to everyone else on WISH for the next 6 days. I hope you all enjoy the magic of the holiday season.

 

[DoeWDW]

You have a truckload of pixie dust from me - I've shipped it direct to WDW, so it will be waiting for you there!

The Tag Fairy has sent you her own brand of pixie dust - YOU'VE BEEN TAGGED!! Congratulations!!

Have a great time!!

 

[ZerasPride]

I'm sorry about the job but since you didn't want it anyway it doesn't sound like it's too much of a loss.

I hope you have the best time ever at Disney! It sounds like you deserve to get away for a bit and relax. I know you will make good food choices while you are there so don't stress yourself too much about it. Look forward to hearing about your trip when you return!

 

[A1A1]

Well, we are back! We had a wonderful, albeit short, trip to WDW. It was relaxing. Only went to the parks 2 days. Didn't do much of the things I wanted to do down there. The Candlelight Processional was my favorite again.

I made horrible food choices. I ate rolls, potatoes, pasta, one slice of pizza, strawberry shortcake, other misc. desserts, and diet soda once. I am scared that I will not get back on the wagon. I pray for some divine intervention and pixie dust to get me back on track. Please God! Help me! I feel a bit like a failure, but am taking responsibility for my decisions. That alone is liberating.

I really need some help. I feel out of control again.

 

[DoeWDW]

Here's a great big for you!! I know that feeling of being out of control - it's scary! But you are not alone! You can get back on plan. If the whole thing seems overwhelming then go back to baby steps - they will still get you where you want to go!

Focus on drinking lots of water for the first couple days, then add in a healthy breakfast or dinner each day. You can do this!! It doesn't have to be an "all or nothing" deal - just start making some good choices here and there.

I'm so glad you had a great time at WDW! It is still a magical place for me after many trips. What was your daughter's favorite thing?

 

[Strings]

You can do it! I know how hard it is to get back on track after you've slipped. Check my journal for proof. You can doi this. One thing about low carb is that you can just start over anytime. We're here to listen. 1st day is the hardest. Glad you had a good time in WDW. I would love to see CandleLight Processional one day.

 

[A1A1]

Thank you for your kind replies. I really needed the support today.

Tried to get back on track.

Breakfast: Orlando airport---1 slice of white pizza and diet pepsi.and about 1/2 cup of breakfast potatoes. They were horrible.

Snack: on plane--water and a low carb bar.

Lunch: none

Dinner: a local diner--gyro souvlaki with greek and ranch dressings; a few bits of greek potatoes, two bites of pita, and water. Oh, and three french fries!!!!!!!!

What on earth has gotten into me???!!! I didn't even like the bad carbs I ate today, except the slice of white pizza from Sbarro at the airport.

I plan to do as you say DoeWDW, and take baby steps. I will be back on plan before I realize it. I didn't eel that I had ruined everything with the pizza today. I just decided that I had to watch everything else that went into my mouth after that. I tried and did well.............until the pita bread incident. Then the potato debacle, followed by the french fry episode.

I came home and had two big glasses of water. I am going to have one more then go to bed. I am sure to be up all night running to the bathroom.

G'night all....

 

[Strings]

Good first steps. It's funny how we think we just have to have something, and then don't enjoy it. I hope today is better for you. You'll probably feel better after some sleep. I won't be able to check in until sunday, but I'm rooting for you. Have a Great Holiday.
Beth

 

[A1A1]

I have lost some of my stick-to-it-ivness somewhere between here and WDW. I haven't been totally faithful to my eating plan since WDW. It is sad, because I was so determined. I wonder if I have gotten the carb cravings back.


Yesterday:

Two low carb bars
1 1/2 2x2 squares of pizza and two glasses of diet ginger ale.
Antipasto salad with italien dressing and some garbanzo beans on it.
One big piece of my brother's chocolate birthday cake with water.


Today:
Two squares of breakfast cereal (not bad, but wish I didn't do that)
Antipasto salad leftovers with ranch.
Ham salad on the side.

I love the Carbwise bars that I found at Target. I will probably go to get some more today.


I have checked my Ketosticks. No ketones.

I will keep going, though. I just feel a bit like a loser, because I was so faithful before, and so enthusiastic. I promise not to give up, though. I hope I can get it together. I feel very weak now.

 

[DoeWDW]

I've been missing you! I have been slipping up myself. One thing that helps me is to post EVERYTHING I eat in my journal. It's easy to post the healthy stuff, but try writing down all the stuff you KNOW you're not supposed to eat and facing it. It somehow gives you more incentive to say no to the junk food. I can't always do it, but I feel better when I do!

You'll get back on board. Have you picked ONE healthy habit to work on, like drinking all your water or exercising each day, or just having one healthy meal a day? Please pick one and follow through on it tomorrow. It will help restore your confidence to tackle just one part of this healthy living plan. I know there are times when doing it all is overwhelming, but you can do just one thing.

I'm so happy to hear that you're not giving up! You can do this! Here's a little extra sunshine to help you keep going .

 

[ZerasPride]

I'm glad to hear that you enjoyed your Disney trip. I'm sorry that you were not as successful in sticking to the lc eating as you would have liked to be. That is one of my fears, although my trip isn't until June (thank goodness). I hope to have my resolve built up by that time. I know you will get back on the wagon and back to lc eating, know why? Because if you are doing Atkins or some other lc eating plan, we don't look at these as diets. They are (repeat after me) OUR WAY OF LIFE! You can have little slips and planned cheats that people talk about. But if you truly look at this as a way of life, then you will get it together no matter how long it takes. Someone once posted they are shooting for progress NOT perfection.

No one can do this 100% all the time if it is a way of life. We all will have our slip ups and perceived failures. How do I know you are not going to fail? You came back here. If you were just going to give up and stay disappointed in yourself forever, you would not have come back here to post. You can do this, I can do this, we all can do this together. We simply cannot afford to lose you around here. Yes, I am being selfish right now. I need my support team in tact. So you have to get yourself together for me, does that help any? I hope you are smiling at least a little bit by now. You can't undue what has been done but you can pick up from the spot you are in right now and go forward. We are cheering for you!!!!