I assumed weigh-in is Friday so I braced myself for an initial shock as I stepped on the scales this morning...didn't realize it would send me into a coma
Hopped off and sat down and started planning. I need,
really need to lose 20 pounds before mid-March. Is that unrealistic?
Calories will be no more than 1600 a day (logging into Sparkpeople), keeping fiber high, sodium low, and a 30/50/20 ratio of protein/carbs/fat.
Exercise will be no less than 30 minutes a day, 6 days a week. Exercise may consist of any or all: Biking, walking, treadmill, and weightlifting. If walking or treadmill, I must do at least 60 minutes at one time.
My main problem is going to be getting up and moving. It helped alot way back when I would track my minutes using a monthly goal. So I think I'll try that again. This month's goal will be 1000 minutes.
Anyone else?