I'm in week 3 of Hal Higdon's HM training program (I modified it to add 2 weeks - 1 for Christmas, 1 in case I get sick/injured, so it's actually 14 weeks vs 12 weeks), and I have finally reached that 'in training' feeling. Hungry all the time, drinking lots more water (I drank a lot before, but this is noticeable), and needing a lot more sleep. I also finally had to bust out the knit hat, gloves and puffer vest this morning since it was in the 30s when I left for my morning run. I wound up taking my gloves off, but I'm glad I had the other stuff. I saw another runner in just a cotton shirt and basketball shorts! He must have been going out for a short run or something, nutso. I'm such a weenie when it's cold out!
My training has hit a snag. I am having a lot of foot and ankle pain, both sides. About to head out for my first run since Friday. That day I ran on the treadmill at PT, trying to replicate the foot and ankle pain. 3 minutes in I had right calf pain, and the PT said I was having acute compartment syndrome. Essentially too much blood to a muscle too fast, it was swollen and looked a bit bruised. We'll see what happens. He thinks the separate foot and ankle pain is overworked peroneal tendons. Going to have to go slow to calm that down.
I've been following and intending to post, so some of these comments go back a bit!
Treadmills. Treadmill runners, stick with it! At the end of my full marathon training last year, it was all treadmill. It was cold, and I was really concerned about falling on the ice/snow. So that was multiple 10-mile runs, a couple 15-milers, a 20-miler and a 21-miler . . . on the treadmill. Yeah, it was nuts and it was extremely hard to get back on that treadmill after the marathon was over. I loved the treadmill, and I hated the treadmill. But I can tell you that the treadmill time was 100% worth it. The full marathon is my favorite run ever and it would not have been possible wit forhout my treadmill. I run races without music now, but absolutely need something on the treadmill, so youtube videos of the marathon, 1/2 marathon and PHM were really helpful during that time. Lee Hoedl has a series of "all along the course" videos that I LOVE!!! So if you are able to chromecast to your TV while running, I highly recommend it! Please, everyone, share your other ideas!
I was looking over the Marathon weekend event guide released today. I noticed that there is no monorail for the 5k or 10k. So then I went to the PHM page on runDisney and sure enough it says the monorail is only running for the half that weekend. The other days there is bus transportation. Having used the monorail in 2014 for the three races I was looking forward to it this year for the 10k and half. Staying at BW the night before the 5k. I am a little annoyed, but it is my own fault in part. Back when we made our plans, it did say that there would be no monorail. But I went ahead and changed my DVC reservation to BLT based on my experience of using it in 2014 and knowing the websites for all things Disney often have incorrect or incomplete information. Also, I specifically checked, and back then the other races all listed the monorail as running on all race days. So, I am guessing there will be no monorail except the half, which is disappointing, but not the end of the world. I will likely drive instead, which I think is easy as well, everyday but the half, for which the monorail is running.
Lately they have been releasing the New Balance shoe designs about a week before the race weekend starts (sometimes the week OF the races). They have been using a virtual queue. You can sign up at NBVirtualQueue.com the week of the races.I am interested in the New Balance shoes. Anyone have any idea when we'll know what they look like? I thought I stumbled on something about being able to get a time slot to buy them. Am I recalling correct? If so where did I see it?
Thanks!![]()
He runs local 5Ks and has done two Disney kids' races and two Disney 5Ks already - all either in or around Epcot or Downtown Disney at DL, so a mile on a track is not all that exciting.