Dagny
DIS Veteran
- Joined
- Sep 17, 1999
- Messages
- 3,017
Hi girls!
Im so excited!! Today at the track I did two miles in 29 minutes. I know it doesnt seem enough but I started a 18 minutes a mile and now Im getting better. Im working with the Galloway program, right now Im only in 15 seconds running and 45 walking.
Here is what I am fallowing: Monday and Wednesday at the treadmill doing 40 minutes (running for 1 minute and walking for three) and doing 30 minutes of back and abdominal. On Tuesdays and Thursday I go to the track and do 30 minutes. And on Saturday I do my long run.
Im so excited that I can feel a difference with my running!!
Woo Hoo!!!!! You're doing great - keep it up!!!