elderfam
There is no such thing as too many Disney trips!
- Joined
- Feb 21, 2007
- Messages
- 503
Has anyone ever strained/damaged their facet joint? Or their Sacroiliac Joint? I had and injection for the facet joint last week, but I am beginning to wonder if it is the sacroiliac joint. No running for two weeks, at least!
So bummed.
I have a lot of spine damage and the shots help. I get them about 2 weeks prior to a major run. I will tell you the number one reason I can run is that I go to physical therapy twice a week. We do a lot of core work , balance, and muscle work...like a massage, but they get into it an break up the tension. not so relaxing. I use sooooo many less pain meds since I started seeing them.
Good Luck!
I guess the elliptical is too much like running to work different muscles... any suggestions for other cross training activities?

At the very least, you might want to borrow one from a friend and see how it goes. Maybe your 7 y.o. can ride their bike while you push the 4y.o.?
With a mountain lion sighting in my neighborhood two weeks ago, I've stopped walking around the block with the kids on their power wheels!
and bicycle.
. 
