no exercise thread for Monday Feb 23??? how about here!

ohMom

Kids Get Arthritis Too!
Moderator
Joined
Oct 8, 2001
I'm shocked it's 10:30 and no one started this thread yet for today? i hope i didn't miss it?

anyhow -- i'm here to scream that I went to the Y! been putting that workout off since the cold weather hit -- i need to utilize my membership more. So today I did 8 mins on the rower, strength training for about 15-20 mins, then 30 very long and hard mins on the elliptical!

i'm drenched!

off to clean house a bit --- PD to all for a great day of activity and healthy eating!:wave2:
 

MelanieC

<font color=blue>BL II - Blue Team<br><font color=
Joined
Sep 28, 1999
Great Job Molli!

I got up at 5am to exercise! I am so shocked and happy that I did it! I did the FIRM Cardio Sculpt!
 

AKASnowWhite

more drink less run since 2008
Joined
Sep 5, 2001
Just got back from the gym myself! I did a circuit workout...weights with a bit of cardio thrown in to keep the heart pumping! Great way to start the week!
 

teachingmykids

In loving memory of Cpl. Bill Amundson, RANGER, 19
Joined
Jun 15, 2002
I did my new Firm Sculpt. I made it, although I stumbled thru most of it. It's just embarrassing how uncoordinated I am. :eek:
 

tiggerlover

<font color=33CC99>Still waiting for "the talk"<br
Joined
Jan 29, 2000
:wave: Great job everyone!!! I got in about 50-55 minutes of cardio today, split between the elliptical and the treadmill....I really felt the burn today. Keep up the great work everyone!
 

luvmydogs

<font color=blue>and my cat, too<br><font color=re
Joined
Apr 30, 2001
Hi everybody! Congrats to all who got their exercise in today! I did Firm's Maximum Cardio Burn for my cardio work, then added their Body Sculpt video for some weight training. Must...soak...aching...quads...:headache: Great job getting moving WISHers!
 

sm4987

<font color=deeppink>What us women do to be beauti
Joined
Sep 4, 2002
I did 30 min on the stationary bike at intense levels. I worked out so hard I burned 300 calories!! However, after yesterday's firm workout, I am so sore. OUCH
 

ZerasPride

DVC Member Since 2001
Joined
Sep 1, 1999
It's nice to read so many have done their workouts already for today - especially those of us in the FIRM Fanny challenge :).

I did FIRM cardio sculpt this morning and feel great.

Have a good day everyone!
 

TammyNC

DIS Veteran
Joined
Dec 7, 2003
I did 50 minutes on the treadmill and it felt great this morning. I bet it won't be feeling so great in the morning:eek: .
 

tlgoblue

Thankful for Family
Joined
Dec 1, 2002
Did 40 mins on the elliptical, walked for 20 brisk mins, and did a Pilates session. I feel good!

Keep the Faith!
Tracy
 

JulieK

Mouseketeer
Joined
Aug 18, 1999
We are having beautiful weather today. It's in the mid-60's!! So husband and I went for a nice 2 mile walk today. It was wonderful to get outside again.
 

Harambe

I miss Tapestry of Dreams!
Joined
Mar 30, 2003
I did the 1 mile Walk Away the Pounds tape - which nearly killed me! But so happy I did it! I am shooting for every other day. Wish me luck!

And congrats to all you "heavy duty" workout folks. You are my idols!
 

DoomBuggieDriver

Boston Strong
Joined
Feb 22, 2003
Thanks for starting the thread today Mom! :smooth:
I was up at 5am and did 50 minutes on treadmill and then weights for my legs and crunches for my abdominals. Had an awful day and was glad I exercised early or I may not have got to it at all. :yo-yo: I have to say I do a lot better exercising after dinner and enjoy it more too, but it was nice to have it done.
Kathy:wave2:
 

mishoe01

Addicted to DCL but no need for an intervention
Joined
Apr 25, 2003
I did 10 minutes on a stationary bike, 3 sets of 15 on 3 different machines (with weights rangeing from 20-40 lbs---leg press, leg extention, arm push up thing-no clue that machine's name)...then I walked around a track 7 x (11 makes 1 mile).
 

honeymo78

Don't dream it, be it
Joined
Feb 17, 2002
I did 2 miles on the treadmill and I'll do upper body weights before I go to bed.
 

AlreadyexcitedGrammy

<font color=blue>BL II - Blue Team<br><font color=
Joined
Feb 22, 2003
MelanieC and TammyNC this morning doing your thing while I was with Leslie for the 4 mile WATP!
Nice to know I had some company so early - I was draggy today - guess it was just a Monday!
 

KimRaye

DIS Oldtimer and Threadkiller
Joined
Apr 29, 2001
I went back to my 2 mile WATP high calorie burn video. I did switch to water bottle weights tho. :crazy:
 

Debbie

DIScovering DIS magic-missing my colours
Joined
Jun 28, 2000
Curves for me! Good thing that at the last moment I remembered to pick up the middle kiddo right after! :tongue: I think that it was the oxygen getting to my brain from all that work! :jester: Good work, everyone! Keep it up!
 









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