I just wanted to comment of the veggie/fruits on the lists.
This is from 5aday.org
The USDA Food Guide Pyramid recommends 5-9 servings of fruits and vegetables every day. And getting 5 to 9 servings is easier than you may think.
A serving size is:
One medium-size fruit
1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables
3/4 cup (6 oz.) 100% fruit or vegetable juice
1/2 cup cooked, canned or frozen legumes (beans and peas)
1 cup raw, leafy vegetables
1/4 cup dried fruit
Wondering how many servings you really need each day?
Children (2-6 yrs.), women, and others who typically need about 1,600 calories to reach or maintain a healthy weight:
5 servings 2 fruits, 3 vegetables
Older children, teen girls, active women, and most men who typically need about 2,200 calories to reach or maintain a healthy weight:
7 servings 3 fruits, 4 vegetables
Teen boys and active men, who typically need about 2,800 calories to reach or maintain a healthy weight:
9 servings 4 fruits, 5 vegetables
So serving sizes aren't huge. Even if you ate 9 servings, it's only 4 1/2 cups. My 7 yr old daughter can easily eat that much fruit in a day, and that is just the fruit! I have to hold her back so the rest of the family can have some too.
As for not seeing it on our grocery lists, we stockpiled on frozen veggies a while ago & my dad has a huge garden with greens & herbs available right now. So mostly veggies won't show up on my lists. I think most people are probably the same. It's harder to stockpile fruit, though we do have a ton of applesauce my girls have been eating which won't show up on my lists. If we did this for longer than one month, you'd start to see some weeks when I have 25 bags of frozen veggies. I buy them when they are $1.00 a bag & try to have coupons.
I admit my kids don't get the veggies they should. It's like pulling teeth to get veggies in them. They'll eat their favorites over & over but there are only so many times I can have the exact same veggie! I was this exact same way as a child & I grew up strong & healthy & eating veggies so I don't worry too much about it. I think just presenting new ones to them over & over in new ways will help out in the long run.
I really don't believe that eating healthy means expensive. I hear that a lot on here. Buying only organic (which I don't do) can be added expense, though around here we have sales on organics, coupons on organics, and farmer's markets so I'm not sure that's true here. I do think having to eat dairy free or gluten free adds quite a bit of cost to a weekly menu. But for the majority of non-food sensitive families, you can get plenty of fruits & veggies and still keep to a tight budget.