Thanks for sending in the question today
@DisneyParrothead. Normally I do try to get the question out fairly early on Sunday. Unfortunately I caught Covid and have been feeling horrible. Did not sleep hardly at all last night, and tonight looks to be the same. Ironically, I was awake this morning and got a question set, made my answer and promptly closed up my iPad…. I never hit send. Did not realize this until just a minute ago when I decided to check the thread. So my apologies for the dropped ball today. But hey I have a question set for next week.
SAFD: I havedone several multi-day races and what works best for me is to simply take it easy, but keep moving. So my family will still go into the parks after races and I will stay with them for the day. I do make a concerted effort to minimize steps and I always head back to the hotel after dinner. I am more focused on taking it real easy btwn the half and full. On that day, I do a cold water bath and take a little more time to get to the parks, (i.e. nap time!). But I do try to spend time with family and play in the parks for a bit. The only other thing I can think of, and this is especaillly true when it is a really warm Marathon Weekend. I drink a ton of water