Losing weight for Mickey

Awesome job!

I haven't had a grilled banana in ages. I roast them sometimes, and drizzle with a little honey.
 
I'm still here and reading all of your successes!! Congrats on the great numbers!! I'm still waiting to find something to report... I CAN'T get in the saddle... I haven't even fallen out of it yet - I haven't even mounted! I always give myself too many outs - as soon as this is done, I'll get on the treadmill... I'm my WORST enemy! I have a Dr. appointment this afternoon and my weight will be the major topic of conversation - we will figure out what we need to do - and get it done!

Congrats again girls!

I want to me like YOU!
 
Name: Timmi
Location: Barbados
Diet: Just trying to eat sensibly - less junk food; more healthy choices
Hurdles to overcome: cutting out Coke and trying not to eat when I'm bored or feeling isolated (doesn't help that I no longer work outside the home). I'm a junk food addict, which certainly hasn't helped
Excercise: Walking - 2 walks per day, morning and evening, of at least 40 minutes each. I'm trying to squeeze in exercise druing the day - when I find the isolation/ boredom getting the better of me, I've decided to do a mini-workout. That should keep my mood up and my weight down!
Goal: To drop two pants sizes - I look like an ant - small torso, huge butt!
Start date: today (re-start, really - started off the year with a bang and lost about 5 weeks due to assorted minor ailments. I'm wiping the slate clean and starting over)
Height: 5'6
Current wt.: 142 (down from the 147 I was at earlier in the year!)
Big thing coming up I want to be in shape for: Missions trip to Mexico in July

I'm not really focusing on weight loss, my concern is improved fitness and well-being. I attended a family gathering at the start of the year that scared me - diabetes, morbid obesity, cancer, hypertension, strokes, heart attacks, cholesterol issues were all represented. Most of my older relatives seem to be enslaved by their health. After watching my relatives, I decided that I needed to do whatever was necessary to avoid falling into their health traps! I have to watch my blood pressure and cholesterol levels too - both were too high on my last check-up

My concern is that I've put on a lot of weight in a relatively short time (considering that I was as skinny as a rake for most of my life!) - need to nip it in the bud NOW.

Good luck to everyone with their fitness goals!
 
Still here, just lurking.

Found out I need a hysterectomy (at 31) and they have me on pills that increase your hunger. I am just thrilled to be maintaining at this point.

I had hoped to lose a little weight before my surgery,but the medications aren't allowing that.

We are still on for our Disney trip in August. I will be 10 weeks post-op so hoping that is enough time to be able to enjoy myself.

Hoping that come June (my surgery date) I can get back on the diet train.

You gals are so inspiring and help me fight these binges I keep getting.
SharpMomof2 you are doing AWESOME!! Please keep posting here. You are a wonderful motivator and success story!!
 

4/26/08

Diet: Low-Fat
Exercise: Walking, Workout DVD's
start date: 4/13/08
start weight: 187
Updated Weight: 184

I was so excited I weighed myself today and lost a little... Yippee! I also found a great veggie cook book and the recipes are not to hard or weird. We tried one so far with tofu in it and it was yummy.
 
Yesterday was an off day for me - no mill, no 6 second abs, no eating 100% healthy.... I had my cereal in the morning, then went to the deli and ordered a roast beef sandwich.... they gave me prochutto, mozzarella and roasted red peppers instead... oh well, it was darn good! We also had a garage sale yesterday, to bad it was cold and wet the whole time! Then the last thing I did was sign up at a tanning salon. I know its not good for me, but I am butt white! When I wear my new size 12 black shorts, it would just look horrible with paper white legs sticking out, so I will be going tanning about every other day for the next month or two. They are open really late too - till 10pm - so I can make time to go after DH gets home. Hope everyone else has a great weekend as well, and an even better week coming up! Lets get excersizing!!!!!!


Together We Can Do This!
:grouphug:
 
Yesterday was an off day for me - no mill, no 6 second abs, no eating 100% healthy.... I had my cereal in the morning, then went to the deli and ordered a roast beef sandwich.... they gave me prochutto, mozzarella and roasted red peppers instead... oh well, it was darn good! We also had a garage sale yesterday, to bad it was cold and wet the whole time! Then the last thing I did was sign up at a tanning salon. I know its not good for me, but I am butt white! When I wear my new size 12 black shorts, it would just look horrible with paper white legs sticking out, so I will be going tanning about every other day for the next month or two. They are open really late too - till 10pm - so I can make time to go after DH gets home. Hope everyone else has a great weekend as well, and an even better week coming up! Lets get excersizing!!!!!!


Together We Can Do This!
:grouphug:

Don't feel bad about the tanning bed. I go too. And as I always say, "Tanned fat looks better than super white fat!"
 
I have done the sacred heart soup diet and it has worked well for me. You can lose 12 to 15 pounds in a week. Do a search for this diet it really helped me out. I have also been exercising
 
:thumbsup2


Not to mention looking 60 when you're 35.


Well, I'm 27 and I constantly have people coming up to me asking what I'm doing with two kids at only 19, so I don't think I'll have a problem there! I'm not going to be going forever, just till I'm a "normal" color. I'm really white - seriously!!!

Sorry about the melanoma, I worked with a guy who had a really hard time with it - he never went outside without a hat, and I'm sure he always had suntan lotion on at all times.
 
i have been lurking around this post for awhile. I have tried every diet in the book and have not been able to keep it off. i am only 24 years old with a dd4 and weigh 268 lbs. currently. I just found out at work that our insurance covers the lap band surgery that I have been reading into and that there are 4 other people in my center that have already had it done. The weight doesn't just fall off with the lap band and the diet is very restrictive as your stomach is smaller. have any of you ever considered this?

amanda
 
I have peeked into this thread now and then over the past few weeks, and thought I'd kick in myself if you'll let me. My story, in brief: I'm a 33 year dad (dd 3 and dd 2) who experienced disney with the family for the first time last summer. As DW and I started discussing all of the hopes we had for returning in the future regularly (we're in the process of joining DVC as I write), as well as other trips, I started realizing how terrified I was of pools, waterparks, and anywhere else I might have to don my 5'6" 225lb body without a shirt! :scared: Long story short - I wasn't going to let my health impede my girls' opportunities and activities, so this fall I set to changing (right at Thanksgiving). I'm 5 months in and have lost 40lbs to date. It's getting a little tougher to stick with it, and I could use the support. So, room for one more who simply wants to be a better dad?
 
How does the sacred heart soup diet work exactly, do you end up spending quality time in the powder room? no thank you then. I was just wondering about it, for it does sound interesting.

MOMTOMARI,


Regarding the lap band, if you have lost weight in the past, and you simply need to cut back on the feed bag, and walk around the block a few times, and on a regular basis, you do not need it! please consider the simple facts, being if you eat a little too much, you can become sick. Many people have regained weight, sometimes even all of it. For the lap band is no simple cure, it helps to restrict your calories, you do not need a piece of plastic around your stomach for that, you can do that yourself. what does not go in, does not go on. remember that. also, anytime you go under anesthesia, there is a risk, that you will not wake up. No surgery is minor, not really, for that possible outcome is always present. My advice is this and I would so forget about the lap band or gastric bypass surgery (stomach stapling) also with the lap band, from time to time, you might need to have it readjusted, not just any doctor can do that, what if you are out of the country? or in some small geographic locale in the U.S. where you better start looking for bariatric surgeons and specialists, that are the closest, and what if the closest is 5,000 miles away, and you are feeling ill now!? I am sorry if I sound like an alarmist, but I don't want you to do anything to yourself, that might cause you serious illness or even death!

Also, I suggest watching Big Medicine and Inside Brookhaven Obesity Clinic, with an emphasis on Inside Brookhaven O C, for depending upon ones medical situation, it will show you what will power, exercise and cutting calories will do for you, and just as brutally will show you the opposite, if one continues on their personal downward spiral of being out of control with their eating and exercise habits.

I have more to say, but I am getting writers cramp! :)

Big Medicine, is about a father and son bariatric surgical team
that performs lap band and gastric bypass surgery. It is very informative and interesting, but what is sad is that many not necessarily all, but most definitly many patients, did not need this work done, they needed to go instead to Brookhaven Obesity Clinic, it is in New York.

Both shows are on the learning channel, and are most probably available on DVD's.
 
I have peeked into this thread now and then over the past few weeks, and thought I'd kick in myself if you'll let me. My story, in brief: I'm a 33 year dad (dd 3 and dd 2) who experienced disney with the family for the first time last summer. As DW and I started discussing all of the hopes we had for returning in the future regularly (we're in the process of joining DVC as I write), as well as other trips, I started realizing how terrified I was of pools, waterparks, and anywhere else I might have to don my 5'6" 225lb body without a shirt! :scared: Long story short - I wasn't going to let my health impede my girls' opportunities and activities, so this fall I set to changing (right at Thanksgiving). I'm 5 months in and have lost 40lbs to date. It's getting a little tougher to stick with it, and I could use the support. So, room for one more who simply wants to be a better dad?

Welcome to the thread, Better Dad! My husband is in a similar place in his life, though it was sparked by an outbreak of obesity-related health issues in his parents and older siblings. He's scared that he won't see our boys grow up if he doesn't make changes. I think you're both already on the right track!
 
Oh yesterday was not the best day for me. I did my hardest and longest time on the treadmill (just once) and did one session of my 6 second abs. I had my cereal for breakfast, and then some hummus with homemade rosemary pita chips for lunch... then dinner came along. DH wanted Applebees! I was going to order from the WW menu, but then he mentioned that he wanted a burger.... I figured, how bad can a burger be... so I got one too! Not to mention some of the fries, and onion rings! Then to top things off, I had the rest of the chocolate moose from yesterday.... it was good, but not good for me! I am NOT going to weight in today, or tomorrow, or the next day! I wont weight in till Friday! I'll get on the treadmill 2x a day, every day, and do my ab machine and maybe even some arm weights too. I don't think my "bindge" will affect me to much, since I did poorly last fri, sat & sun (not even getting on the treadmill once) and still managed to lose 5.5 lbs for the week.
For me, I really think the key is eating something small and healthy every 2-3 hours. So this morning I had some cottage cheese. Then I'll get on the treadmill, and when I'm done I'll have an apple. Then lunch will probally be my hummus and homemade rosemary pita chips (SOOOO good), then maybe around 2.30-3.00 I'll have a grilled banana, and then around 5.15 or so I'll have dinner - some sort of frozen Smart Ones or something like that. I'm still not eating anywhere near my points (probally 17-19), but its eating more often that helps me - keeps the motabolism going.


Together We Can Do This!
:grouphug:
 
Well, I'm 27 and I constantly have people coming up to me asking what I'm doing with two kids at only 19, so I don't think I'll have a problem there! I'm not going to be going forever, just till I'm a "normal" color. I'm really white - seriously!!!

Sorry about the melanoma, I worked with a guy who had a really hard time with it - he never went outside without a hat, and I'm sure he always had suntan lotion on at all times.

A woman on an online swap board I belong to died from melanoma last year. She was 31, never sunbathed, no family history of cancer, nada. She had a mole on her elbow that became cancerous, then it spread to her chest and lungs and she died less than a year later, leaving behind 3 kids - 5, 4, and 1.

I got melanoma at 23, and now I have twice yearly body checks. It's no fun to go in to the derma and wonder if they are going to find something. I hate facing my mortality all the time and wondering if *I'm* going to leave behind two small children. And if someone wants to snicker at my whiteness, let 'em.

So - if you are really white, that is your "normal" color. People come in all different colors, dontcha know? ;)
 
Everyone has a right to choose what they want for their body....cigarettes, tannning, drinking.....but maybe try one of the new sunless tanners. They are really quite easy and "real" looking now a days.
 
True. But I think of those old sayings:

Knowledge is power
The more you know, the better you do

When you know all the pros/cons of a decision before you make it, you make better informed choices, and can do something with your eyes wide open. :)

I think the sunless tanning products are a great compromise - look tan and save your skin.
 







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