This is a pretty good diet. I can eat a little bit normally but it takes a lot of planning. It would probably be more effective if I followed it to the letter, but I do a modified version of the plan. It's about 1300-1500 calories per day. I get a certain number of grains, protiens, fats, fruits, dairy, and vegetables each day. I'm supposed to eat them at certain meals, but I mix them up throughout the day. Often I save my grains (supposed to be for breakfast and lunch) so that I can have a sandwich or hamburger at dinner. I suppose if I ate them earlier in the day, I would burn them off in my normal activities.
In three months, I have lost about 15 pounds almost 20 depending on the day!

The fluctuations suck! But I'm eating a heck of a lot differently than I was 6 months ago, so I'm hopeful that I will see some more loss. If it's not TMI, that time of the month always sets me back and it takes a week or so to see any more loss.
We are really eating less than before and I am even seeing it in my grocery budget. We tend to buy a lot of meat when it is on sale, put it in the freezer and so I've got Turkeys, Prime Ribs and Hams in there not to mention Tri Tip, Rib Eyes and all sorts of other odd cuts of meat. I've hardly purchased any meat recently so that saves a lot of money. I keep taking stuff from the freezer, the only thing I'm going to have to replace is boneless skinless chicken breasts. I've tried to make a lot of those since they are healthy and fast.
I'm going to need to make a Ham soon and a Turkey, but I also have lots of shredded Ham and Turkey in the freezer in serving size packs, so I need to think of something good and healthy to do with them to make a meal. Casseroles are out of the question on this diet, as are Turkey & Dumplings which I used to love to make

, but it's not figure friendly!
I guess I could make a lot of Turkey Egg Foo Young, that is really healthy and easy to do...that's what I'll do with the turkey, now what to do with the ham....that's a good question! Oh well don't need to ponder this on LTP!