This has NEVER been a problem here...
"If you still look cute at the end of your workout, you didn't train hard enough."
4/9 - 40 minutes elliptical
308/500
2 hr run/walk as my last long one before my next half marathon.
Ankle still bothered me some so this one will probably more walking than running. It is the Rock and Roll half so walking will be okay I will get to hear more of the bands that way.
630/1600