Jumpin' June Exercise Challenge--Everyone Welcome!

[DisneyBelle99]

300/1200 total

Since last posting lots of walking!

 

[Figment1990]

I love having my own treadmill!!!! Today I did 60 minutes (2 miles of running along with a little over 2 miles of walking).

380/1500

Whoohooo! I knew you would! Glad you are enjoying it.

75 min at the gym - upper and lower body and another tiny little run and time on the bike. Rebuilding slowly is so annoying!!!!

390/800 (1000...)

 

[roannamb]

50 min - 34 min run + 16 min warm up/cool down walk

30 min -strength train

380/1500

 

[DoomBuggieDriver]

Hi WISH peeps, Hope you are all well

got to the gym early and ended up doing extra on the treadmill using incline interval with the usual strength exercises. Feel tired but good. 75 minutes of exercise today which is long for me, but I liked it.
Hope to be posting again tomorrow.
Buggie

 

[indygirl99]

510/1800

Bike and walking around the "Saturday" market and the farmer market and then out to check the floats we worked on after they weathered the parade.

I running away to the in the morning. Don't tell. I may just not come back.

Okay I came back but realllllllllly loved the beach, cool 60 degrees, hardly anyone on the beach. I walked for 90 mins and was able to find several unbroken sand dollars. 2 of them really small, dime sized.

Then I sat in my beach chair with my jacket on and read a book to the sounds of the ocean for a few hours before I reluctantly packed up and came home.

600/1800

 

[BuckeyeBama]

On a business trip this week, so workouts limited. Yesterday only walking at work - counting nothing. Today - 63 minutes

Warmup walk - 5 minutes
Ran 4.5 miles - 48 minutes
Cooldown walk - 10 minutes

June tally - 1061/2500

 

[pix13dust]

60 minute walk

595/1600

 

[BGK]

6/8: travelling, 0
6/9: (road) bike: 60
6/10: personal training 30;bike 25;elliptical 25;fight club 60
6/11: weights 15;bike 50;elliptical 60;stairmaster 10

925/2700

 

[Debbie19]

Went to the track last night and ran for 20 minutes, walked for 15 and did the bleaches stairs for 5.

Walked 60 this morning with neighbor

So 360/1000

Debbie

 

[MaMa3Princess]

51 min-2.75 mi
60 min 3.1 mi

I'm so grateful for the accountability!!!

 

[MRS AR]

35 min elliptical last night

30 min run this morning

198/900. I've got a lot of catching up to do

Thanks Rose

 

[snels]

495/1350
walk Sat-Tues on treadmill and outside.
45 minutes each day

 

[drummerwife]

Workouts have been limited due to conventions.

50 minutes of fitness walking

447/1500

 

[MIGrandma]

415/900

Monday: 30 minute Leslie Sansone Walk Strong DVD

Tuesday: 30 minute 2-mile Walk Away The Pounds DVD

 

[disneymom1980]

Today I did 80 minutes on the treadmill I have graduated from the C25K program into the bridge into 10K.

460/1500

 

[KateB]

Another hour & 4 more miles


432/750

 

[Figment1990]

30 min of Pilates matwork 410/800 (1000....)

 

[SuperHappyFunTimes]

Got 60 minutes in the gym - circuit training & a mile on the treadmill

540/1500

 

[DoomBuggieDriver]

Sore as heck from yesterday's new workout for the week, but felt good once I got warmed up so went for 65 minutes total. 10 minute warmup on treadmill; 15 minutes strength with weights, which is less time than usual but I just couldn't do as many reps and/or sets depending on the exercise. Probably progressed to the point now where I need a rest day from weights, so I'll go every other day with those; 20 minutes with incline intervals on some machine I just decided to try- step machine I think. (Thought it was an ellipitical without the arms then realized it's a different movement with the legs/feet.) Anyway, I liked it and it was challenging. Was going to just warm down but because I was feeling good did another 16 minutes on the treadmill at 3.0 speed and intervals of incline 3 then to 15, each on 2 minute cycles with a 6 minute cool down.

A few hours have passed and I do feel sore so I am headed to do some light stretching before I sleep.

Have a restful evening WISH peeps, and thanks for listening.

 

[GoofyPredsFan]

495/1500

45 min core cardio video
15 min weights