Jumpin' June Exercise Challenge--Everyone Welcome!

[KateB]

An hour and 12 minute 10K this morning. It was almost all uphill! Plus there was a crazy lady in a Cocus at one point hitting runners on the course. I understand you might be frustrated that there is a race in your sub, but REALLY!?!? And she had a handicapped license plate! Oh we'll, not one was badly hurt, just clipped.


312/750

 

[Rose&Mike]

420/1800

Walking and working on the float. I don't think I've done that much reaching and stretching in a long time.

Rose is your foot getting better?

Much better. Thanks for asking. I ran three miles yesterday on the tm before yoga and only have a tiny sore spot. It definitely helped to put pressure on the lump.

Today's Exercise - 95 minutes

With my wife:
Warmup walk - 5 minutes
3 mile run - 39 minutes (my wife's first 3 mile run w/o any walk breaks )
Cooldown walk - 10 minutes

By myself:
3 mile run - 26:15
Cooldown walk - 15 minutes

June tally - 791/2500

Congrats to your DW! That's exciting!

An hour and 12 minute 10K this morning. It was almost all uphill! Plus there was a crazy lady in a Cocus at one point hitting runners on the course. I understand you might be frustrated that there is a race in your sub, but REALLY!?!? And she had a handicapped license plate! Oh we'll, not one was badly hurt, just clipped.


312/750

OMG--that's terrible! Was she arrested?

 

[Figment1990]

An hour and 12 minute 10K this morning. It was almost all uphill! Plus there was a crazy lady in a Cocus at one point hitting runners on the course. I understand you might be frustrated that there is a race in your sub, but REALLY!?!? And she had a handicapped license plate! Oh we'll, not one was badly hurt, just clipped.

312/750

Wow I would have memorized her license plate an reported her at least to the race director. Congrats on your race tho!

25 min run this am for me; 315/800 (1000...)

 

[Debbie19]

35 minutes walking and jogging. Calf tight but didn't cramp.


230/1000

Debbie

 

[lmhall2000]

70 minutes walk/run 5k training...


414/2000

 

[MRS AR]

133/900

5K this morning. 38 hot minutes
Thanks.

 

[glss1/2fll]

Wow! Everybody is doing great!!

I'm at 481/2000. That puts me behind schedule, but I'm hoping to make things up in 2 days when school gets out!!!!! Can ya tell I'm excited to be done working?! Don't get me wrong, I absolutely love subbing and those special ed kinders are just so stinkin cute, but I am done. Next year should be really interesting because I only sub at 2 schools and it used to be one until the district moved the special ed program to another school and I followed. Now my original school is getting another special ed classroom (of 3-5th grade kids). hmmmmm

 

[runsandjumps]

An hour and 12 minute 10K this morning. It was almost all uphill! Plus there was a crazy lady in a Cocus at one point hitting runners on the course. I understand you might be frustrated that there is a race in your sub, but REALLY!?!? And she had a handicapped license plate! Oh we'll, not one was badly hurt, just clipped.

312/750

Dang!!!!

Ana

 

[mrsdrake625]

176/750


Adding 40 mins running. Crazy weekend coming up!

 

[roannamb]

45 min run/walk - Much higher percentage of walking than normal. I'm just getting over a cold and two days of feeling miserable, so I'm trying not to let it frustrate me.

300/1500

 

[KateB]

Wow I would have memorized her license plate an reported her at least to the race director. Congrats on your race tho!

25 min run this am for me; 315/800 (1000...)

Yeah it was crazy! We are hoping that the cops right up the road caught her. We weren't sure if she would get arrested for reckless endangerment.

 

[lmhall2000]

Added 53 minutes of Jillian's Banish Fat Boost...first day of it...not so sure it's really blasting my fat...I think I felt more of a workout from the Ripped in 30 series..wondering if I should just now alternate between all the three levels to get a good all around workout..I need videos I can find online b/c we have no DVD player.

467/2000

My mouth is dropped from reading about the erratic driver!! Scary!! Glad you were all okay!!

 

[SuperHappyFunTimes]

Hard to exercise today and I had a couple (good?) excuses but talked myself into going to at least do either the strength or the cardio routine. Did 10 minute warmup on treadmill; 20 minutes strength and conditioning; 20 minutes on elliptical and was dragging. Was going to call it a night after 50 minutes but with this thread in mind, hit the exercise bike for another 10 minutes just to keep moving. Not one of my finer moments, but it got done and a slow 60 minutes is better than no 60 minutes.

Thanks for the support!!

60 minutes is awesome always!

Today's Exercise - 95 minutes

With my wife:
Warmup walk - 5 minutes
3 mile run - 39 minutes (my wife's first 3 mile run w/o any walk breaks )
Cooldown walk - 10 minutes

By myself:
3 mile run - 26:15
Cooldown walk - 15 minutes

June tally - 791/2500

Congrats to your wife on her accomplishment! That is awesome!

An hour and 12 minute 10K this morning. It was almost all uphill! Plus there was a crazy lady in a Cocus at one point hitting runners on the course. I understand you might be frustrated that there is a race in your sub, but REALLY!?!? And she had a handicapped license plate! Oh we'll, not one was badly hurt, just clipped.


312/750

That is insane. I'm sorry to hear that happened but glad you're ok! Congrats on your race!

I had a rest day yesterday (whew!) and did a 60 minute 6 mile run today. I got attacked by a swarm of yellow (deer) flies on my run and it was awful (it's in my blog below if you want to see how my Garmin reacted to my arm flailing and crazy sprinting to get away).

375/1500 <-- hoping this wasn't too optimistic of a goal!

 

[plutospalforever]

470/1800

30 treadmill
30 walk

 

[regul8ter18]

6/8 172 half marathon

325/900

 

[runsandjumps]

30 minutes of walking 380/1000.

Ana

 

[MaMa3Princess]

6/5 50 min 3.2 miles
6/7 40 min 2.5 miles

 

[jillbur]

250/1000

Adding 45 minutes walking and another 60 minutes walking from yesterday & today.
Thanks

 

[KateB]

Another hour at the gym with 3 very slow and painful miles...

372/750

 

[BuckeyeBama]

Today Exercise - 207 minutes

Warmup walk - 5 minutes
15 mile run (with walks toward the end) - 182 minutes - still struggling when running in the heat
Cooldown walk - 20 minutes

June tally - 998/2500